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I saw a great clip on Twitter / X, posted from Jon Smith (@jonsmith) and it was from Coach Kirby Smart from the University of Georgia football team. Part of the post was this: “Why do I tuck in my shirt? Why do I touch the line? A lot of times, players think it’s trivial … but the really smart players will ask ‘why is this important?’” The path to excellence is paved with caring about all the little things. Do simple better.” In the clip (find it HERE) he goes into a bit more detail about the importance of doing little things well. This, like many other connections to sports,...

Couple of things I connected with recently and one of those things I’m so grateful for are friends like Coach Dave Ruekert. Coach and I were talking the other day and he came right out and told me that he appreciated the fact that he saw me as being strong in my self-awareness. That was a compliment I didn’t see coming and as he brought this up to me, I had a smile on my face and tears welling up a little bit in my eyes. He got me to see something about myself that I have been dabbling with and now it’s front and center for things that I know I have to keep working on. The second ...

After having a great start to my day with three different & awesome people, I wanted to tie in this post that I found from Self-Care Canvas (@selfcarecanvas), where they shared this thought: “Be patient. Sometimes you have to go through the worst to get the best.” One of the three was my friend Stan (who’s been on the show before and needs to get on again), as we met for coffee and a little breakfast and to catch up with each other. A very powerful, uplifting & encouraging chat I had with him. Finding out yet again, that I’m not the only one dealing with “stuff” in life. ...

Scrolling, scrolling, scrolling… and finding more good stuff to share with you. Mindful Maven (@mindfulmaven_) comes through again with this thought that caught my eye… “Never regret a day in your life. Good days give you happiness, bad days give you experience, worst days give you lessons, and best days give you memories.” One of many things that stood out to me is how often we have all of these happening to us throughout a few days or a week. The experiences that each moment can give us and that we can choose to take from it, really is powerful once I took a look at them. I ...

Psyche Wizard (@PsycheWizard) has got to be doing something right as it’s the second time today that I made a connection with this person. “Switching your mentality from “why is this happening to me” to “what is this trying to teach me” is a game changer.” Just a slight change in perspective to things that happen to everyone. Every single day. Since we all can control what we think - not that it’s easy, but we can do it, this reminder can truly be a game changer for all of us. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave...

Found a short but sweet reminder about a few things from Jon Acuff (@JonAcuff) where he reminds us about … “A soundtrack I’m starting my week with: If you can worry, you can wonder. If you can spin, you can soar. If you can doubt, you can dare.” Now, this isn’t meant to only be thought about to start a week off with. I think it’s a great reminder for any day that we want to get better. I have been seeing and reflecting about a lot of things like this lately. Hope this helps you too with a few ideas that I shared. Thanks for listening. Please take a few moments to ...

Mindful Maven (@mindfulmaven_) comes through again with a powerful lesson that I must have needed, since it hit me so hard. I know I must keep trying to get better with this. “Those who spend their time looking for the faults in others, usually spend no time to correct their own.” I get going at times complaining about others and what they are saying or doing, instead of looking for what I can improve about myself. I think much of the world needs this reminder, especially some of our so-called, “leaders.” I’m looking to judge others less and put my efforts and time into making ...

Saw a reminder for myself and maybe for others from Psyche Wizard (@PsycheWizard) and it’s all about how change can be scary, but how much worse it is to let fear stop us from getting better in life. I’ve done just that in life at times, in fact, many times! I think that is an amazing reflection point for me. At times I’ve taken it to be a negative and I start feeling sorry for myself. More recently, I’m trying to look at it as the amazing opportunity that it is for me to keep trying to get better, to do more and to not quit. This is a powerful & eye-opening quote from Mandy ...

Some recent moments have shown me that I’m starting to come to grips with some of my health battles & I need to keep making the best of things instead of getting down, sad, upset, etc. I am trying to embrace what I have going on in order to help myself along with (like in the previous podcast), helping others. Everyone is fighting some kind of battle or even more than one battle and I need to focus on not letting my battles get in the way of me being my best, trying to live my best life and looking to help others along the way. More to come from this topic for sure. Thanks for listening....

Mitch Albom’s Tuesday People Podcast comes through again!! I’ve always said, Mitch would have been a great “teacher” - at any level. He became a great “teacher” once he got reconnected with his teacher, Morrie Schwartz. This episode, Episode 209 - Find Your Vine (And Swing to a New Dream) really got me thinking about the importance of having dreams and goals and not necessarily accomplishing each of them, but realizing we become the best versions of ourselves when we keep trying to go after new ones. We become better along the way of trying to go after our dreams and goals. ...

A bigtime post that I saw yesterday morning - needed to find that post too as I was once again, struggling a little bit. I need to keep battling with this & Greg Berge (@gb1121) and his posts really do help. One of his latest posts was this gem: ”Why does Gratitude Matter? - Gratitude kills worry. - Gratitude destroys fear. - Gratitude reduces stress. - Gratitude makes you happier. - Gratitude makes you healthier. - Gratitude builds your resilience. - Gratitude changes your state of mind. Be Grateful.” As soon as I remembered this important lesson, I started to have a better outlook ...

This is a headquarters that we all need to be connected with and that is Gratitude HQ (@gratefuledu64). I recently saw a great post from them which read: “Let’s let others know they are not alone, by going beyond words and taking the next step, spending time with those who feel lonely. Actions speak louder than words…and can make the greatest difference!” There is a powerful quote which reminds us that one of the most important things we can do is to remind others that they are not alone. In today’s world, this is needed more than ever. Remember, when we help others, we are ...

Professor, Coach Ray, with another lesson and it's all about a similar connection from my last show. It centers around the old saying about Rome not being built in a day. The patience thing comes into play for sure, but so does doing the work (laying the bricks). This got me jacked up and inspired.. I hope it helps you too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/...

Rolling on with the lessons from my buddy Coach Ray - two powerful words for all of us to think about a bit more on a daily basis. Are we going to make choices or leave things to chance? Some good things to think about here. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel...

I am always remembering that Success leaves clues and this clue came from @CoachKurtHines. It's all about if we want to stand out or not. Some great thoughts here that are connected to the spelling of "Stand Out". Awesome reminders for all of us to connect with. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at:...

Saw this thought online this morning and I did a FB life on it too - Saying Yes to things that can benefit us and focusing in on those moments. It also has us doing a bit more of saying No to other things too. But I've been trying to be a bit more conscious about these moments a bit more recently and I like what's going on. What can you start saying Yes to? Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://...

Saw a powerful reminder for all of us - "Be thankful for all the people that spoke to the winner in you, before you started winning." It's a key in life to remember those people, tell them thank you for believing in you - probably before you believed in yourself. Also don't forget to make sure you are on someone's list because you believed in them too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://...

I saw this post from Jacob Turner (on Twitter / "X") and it really hit home for me. Jacob was a big-time major league baseball prospect and this is an important message for sure. We all need to not only see and connect with those people that are on our "bus" in life, but also - see whose buses we are in too. It's important to connect with this idea from Jacob. See my Facebook page too as I will try and post this there. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services ...

An amazing game that turned into heartbreak for the United States Women's National Soccer Team in the quarterfinal loss to Sweden. It's funny, not really... it's quite sad.. the critics that come out of all corners when something goes wrong for someone else. We can't look at the problems in the world and allow them to get us down. We need to look inside ourselves & look to the team of good people around us to find out how to get better and improve. As Jon Gordon says, "It's never about the circumstance! It's about your state of mind and how you CHOOSE to respond." The USWNT has some ...

Found a very simple and short thought here posted from Reads with Ravi (@readswithravi) along with the quote being from Rumi. “The quieter you become, the more you can hear.” There is total truth in this short sentence. In today’s world it seems there is not any time where we do not have noise and distractions. It takes a focused decision to make sure we slow down and choose to have (and find) enough quiet time in order to calm down, think more, see what’s important in our lives and to make sure we are prioritizing ourselves and those we love. Thanks for listening. Please ...