Mostrando resultados por narrador "Virtual Voice" en Relaciones, Crianza y Desarrollo Personal

Being diagnosed with bipolar disorder can stir up many emotions. You might be feeling confused, scared, overwhelmed, or even relieved to finally have a name for what you’re experiencing. No matter what emotions are coming up for you right now, it’s important to know this: you are not alone, and help is available. Bipolar disorder is more common than you might think, and many people around the world are navigating similar journeys. While it may seem daunting at first, learning about your diagnosis and taking steps to manage it can be incredibly empowering. This guide is here to walk ...

My first two books “Zen and the Art of Pickleball”, Volumes 1 and 2, focused on the mental game of pickleball. How does one stay calm and focused on the court? How does one visualize the perfect shot in every situation? How to make good decisions and communicate better with one’s partner. Forgetting about your mistakes and having more fun on the court. However, some comments from readers of these books told me that something was missing. Some readers wanted to know how to handle a loss. Thus, the impetus for this book. The Zen of Losing provides a roadmap for those who have difficulty...

Build a growth mindset for life. Most people don't think about their mindset when they set out to improve. They set goals and take actions to achieve those goals without considering the mindset that can hold them back. In Upgrade Your Mindset, Vinita Bansal reveals how even a small change in mindset can have a tremendous impact on how you make decisions, act, and ultimately the life you lead. She delves into psychology and neuroscience to help you think differently and take control over your personal and professional challenges. The book will guide you to recognize your fixed mindset ...

In a world where joy has become a transaction, How to Afford Joy in a Joyless Economy offers a countercultural survival manual for those tired of monetizing their emotions, optimizing their hobbies, and treating rest like a productivity hack. This is not another book about manifesting abundance or “treating yourself” with financial irresponsibility disguised as empowerment. It’s a subversively honest field guide to finding pleasure in the small, sustainable, defiantly unscalable moments of daily life. With surgical wit and unflinching emotional clarity, the book dismantles the ...

More than just a short introduction to the work of Krishnamurti - a practical guide to applying his thinking in our everyday lives In 1929, a young Indian man shocked the world by rejecting his destined role as a spiritual messiah. What followed was six decades of relentless questioning that challenged the very foundations of how we understand ourselves and our world. This fresh exploration of J. Krishnamurti's life and teaching brings his radical insights into sharp contemporary focus. Neither guru nor philosopher, he pointed to something both simpler and more revolutionary - the ...

Todos tenemos alguna grieta. Este libro no busca taparlas, sino ayudarte a ver que también pueden formar parte de tu belleza. Inspirado en el arte japonés del Kintsugi, te propone un camino para reparar desde adentro, con calma y con verdad. “La belleza del Kintsugi” es un manual de acompañamiento emocional. Te propone ejercicios simbólicos y una mirada distinta sobre tu historia, un projceso que merece respeto.

Here is the Spanish translation of your text: ¿Estás luchando contra la soledad? ¿Alguien en tu familia o entre tus amigos la está sufriendo? Si es así, este libro te guiará para transformar la soledad en fortaleza. Entendiendo la soledad A pesar de vivir en un mundo hiperconectado, la soledad se ha convertido en una epidemia silenciosa. A medida que las interacciones digitales reemplazan las relaciones profundas, muchas personas se sienten aisladas, lo que afecta su bienestar mental y físico. Vence la Soledad es una guía completa para ayudarte a entender y superar la soledad, ...

Are you exhausted from walking on eggshells around your anxious partner? Do you love them deeply but feel frustrated when nothing you do seems to help their anxiety? Are you starting to lose yourself in the constant cycle of trying to fix, soothe, and manage their emotional world? You're not failing as a partner. You just need the right tools. "Dating an Anxious Partner" reveals the hidden relationship dynamics that keep anxiety cycles spinning—and shows you exactly how to break free.What You'll Discover: 🔍 The Truth About Anxiety in Relationships Why anxious people attract specific ...

Ranked among the Top 100 Best Sellers on Amazon Trauma and loss are ubiquitous stressors for virtually all of us . In some the scars of trauma can stifle our development, impact our relationships, and either slowly or rapidly become life endangering. As a psychiatrist who has honed the art of medicine and the practice of psychotherapy for more than fifty years, I have been frustrated by the challenges of treating patients with the limited time available in a packed schedule. This book has emerged as a product of that frustration. Within these pages I have incorporated the key principle to ...

You’re not burned out because you’re broken. You’re burned out because your energy has been spent surviving instead of living. If you’re exhausted by the grind, overperforming to prove your worth, and still feeling behind despite doing everything “right”—The Renergist™ is your invitation to begin again. 🌀 This isn’t another productivity hack. 🌀 It’s not a motivational high. 🌀 It’s a soulful, strategic reset for how you protect and use your most sacred resource—your Renergy™ (your remaining energy). Whether or not you’ve read Book 1 (Don’t Spill Your ...

This book contains more than four decades of experience, strength, and hope in recovery from sexual compulsion. It has been written, edited, and published entirely by members of Sexual Compulsives Anonymous (SCA). This 3rd edition is an expanded and updated version of SCA’s previous recovery book. It includes commentaries on the Twelve Steps and Twelve Traditions as adapted from the original principles of Alcoholics Anonymous, as written by members of SCA. They provide context for working the Twelve Steps and practical wisdom in the observance of the Twelve Traditions. This version also ...

Fearless is the life story of Muriithi Wanjau… from growing up in a Christian home, to running away from the church and being a serious party animal in high school, to his radical encounter with Jesus, to his seemingly chance encounter with the mentor who would change his life. Through it, you will be encouraged and amazed at the miraculous journey that led to the founding of Mavuno Church, ‘a church for people who don’t like church’ that then became the catalyst for a global movement that is changing the lives of hundreds of thousands of people across Kenya, Africa and the world. ...

For every strong woman who was told to tone it down, smile more, stay agreeable, and be less "difficult"—this book dismantles the silent rules that shaped you. Raised by Wolves, Tamed by Shame is not about healing through softness or waiting for permission. It’s about unlearning the deeply embedded scripts that trained capable women to disappear in plain sight. Through 35 ruthlessly clear chapters, this book exposes how shame was systemically used to tame smart, intense, outspoken girls into emotionally self-policing adults. It unpacks the generational transmission of silence, the ...

Do you suffer with anxiety just thinking of planning a flight? Do you want help overcoming your fear of flying? In How to Fly Without Fear, I’ll tell you how I went from only being able to fly with someone and using medication to flying on my own without medication. I’ll share what worked for me. Then I’ll walk you through the exercises to help you overcome your fear of flying. What’s Included in this book 3 exercises you can do from the comfort of your own home 2 exercises that involve going to the airport A practice schedule Prompts to help you get started with your exercises ...

Do you want to learn exactly how to inspect a deck? When you purchase a copy of How to Inspect a Deck: Deck Inspections, you will learn how the subtle art of how to inspect a deck at a complete beginners level. Enjoy - C.

Are panic attacks controlling your life? Do you live in fear of the next wave of dread, dizziness, or breathlessness that seems to strike without warning? Panic No More is your lifeline to freedom. Written by renowned mental health expert Sarah Mitchell, this transformative guide offers a step-by-step blueprint to help you master your mind, break free from the panic cycle, and reclaim your confidence. Drawing from the latest research in psychology and neuroscience, this book delivers powerful, practical tools to calm your body, rewire anxious thought patterns, and stay grounded when panic ...

Welcome to the Skin Show Hi. I’m Kristin. I’m 38 years old, my thighs touch, my boobs are slightly uneven, and I haven’t worn real pants since the Obama administration. You’re reading this because you’re at least curious about being naked, or maybe you’re just looking for a book to hide behind while you’re secretly topless on your back porch. Either way, welcome to the magical, breezy, and slightly sunburn-prone world of nude living. Let me get one thing out of the way: I wasn’t born nude. Well, I was, obviously, but I mean spiritually. Metaphorically. Existentially. My ...

Unfollow Yourself: The Deep Work of Individuation in 2025 by Lysandra Wren is not just a book — it’s a luminous invitation to break free from the masks and rediscover your wild, authentic self. In an age ruled by algorithms, endless scrolling, and the constant pressure to perform, many of us feel more fragmented and disconnected than ever. We live in curated highlight reels, chasing approval and losing touch with our deepest desires and dreams. But beneath the noise, there is a quiet call: the call to come home to yourself. Rooted in Jungian psychology and enriched with modern insights,...

Hoy en día, son muchas las parejas que se rompen por culpa de una mala comunicación entre ellos y sobre todo, por la mala utilización de las nuevas tecnologías. WhatsApp puede ser una herramienta que nos sirva de mucha ayuda, sin embargo, a veces se convierte en un arma de doble filo si no lo utilizamos bien, sobre todo a la hora de comunicarnos con nuestra pareja. Debes tener en cuenta siempre, que una frase escuchada no tiene el mismo significado que la misma frase escrita, ya que a la hora de leer, cada uno le damos el significado que creemos y al no poder escuchar el tono en el que ...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...