Mostrando títulos en Alcoholismo

You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change. This focused hypnosis session is built entirely around one goal: helping you stop drinking and stay sober for good. Through calm, focused language and proven subconscious techniques, this audio guides you step by step through releasing the grip of alcohol. Mentally, emotionally, and physically. You’ll confront the lies alcohol has whispered. You’ll replace old habits with new instincts.

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out? If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention. Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport.

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Did you know that having even one drink per day significantly increases your risk of cancer, clouds your focus, and holds you back from reaching your full potential? In CLEAR, James Swanwick exposes the hidden costs of alcohol and provides a neuroscience-backed, step-by-step system to help high achievers quit drinking without willpower, rehab or 12-step programs like AA. If you're struggling with alcohol, CLEAR is your roadmap to a sharper, healthier, and more powerful life — without it. It's time to take your power back.

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

**This book is written by a professional writer who researched the subject for three years.** 1001 Reasons to Stop Drinking is packed full of the real-life outcomes of an uncontrolled drinking. It covers the bizarre and the shocking as well as all the unexpected benefits that come with cutting back or quitting. Hard hitting and packed with memorable anecdotes it’s guaranteed to get through to the deepest part of your impulse-driven lizard brain. The 1001 reasons are divided into 3 categories: 1. Stupid things people do when they are drunk 2. Horrifying as well as little known health ...

12 Steps in 30 Days is a direct, no-nonsense guide for anyone ready to stop drinking and start living. Designed for people who want results—not endless discussion—this book walks you through the entire 12 Step program in just one month. No fluff, no delays, no endless therapy loops. Whether you’re a newcomer, a chronic relapser, or someone tired of barely holding it together, this book gives you the practical tools and daily structure to take action now. Based on the original Alcoholics Anonymous model, this modern approach breaks the 12 Steps into seven powerful themes: Be Humble, Be...

In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.

When sex and drugs are combined repeatedly and compulsively, there is a high risk of developing what Dr. David Fawcett calls sexualized drug use. This condition is also referred to as paired substance/sex addiction. Unfortunately, the response from the professional community to sexualized drug use has been far from adequate. As Dr. Fawcett writes, “I have had countless clients come to me who have gone through well-known and otherwise exceptional drug addiction treatment programs that never addressed co-occurring behavioral addictions—most notably sex and porn addiction."

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Break free from alcohol cravings with a direct approach that harnesses the power of self-hypnosis.

To save dad's business and control his drinking were the doubly impossible tasks I was burdened with. The effects of alcoholism tore my family apart. I was shocked by his alcohol consumption. The longer he drank, the less responsible he became. Facing dad, with his gun aimed at me, are images I will never forget.

These tiny addictions, once they snowball, become massive in impact. Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness. One tiny increment at a time, this catch-all book might just change your life.