Mostrando títulos en Alcoholismo

ביירון קייטי היתה אלכוהוליסטית ואשה כעוסה מאוד, כשגילתה יום אחד את הדרך לחיים מלאים, רגועים ומאושרים יותר. היא ביטאה את דרכה לשחרור אישי באמצעות ארבע שאלות, וכך נוצרה השיטה המכונה "העבודה" – The Work. השיטה מאפשרת לנו לגלות את האמת המסתתרת מאחורי ההרגלים המגבילים שלנו. אנו רגילים לראות את הרגלי החשיבה שלנו כגזרת גורל, אך הם ניתנים לשינוי באמצעות שינוי החשיבה. הספר מפרט את שיטת ארבע השאלות המאפשרות לכל אחד מאיתנו להשתחרר מדפוסי התנהגות, התמכרויות שונות, ובעיות ביחסים עם אנשים. בספר מובאים סיפורי מקרים רבים המדגימים את פעולת השיטה.

Are you ready to embark on a transformative journey toward growth, healing, and self-discovery? The Twelve Step Guide is your practical guide to navigating the twelve steps with clarity, intention, and purpose. Whether you're seeking personal growth, recovery, or a deeper understanding of yourself, this guide provides the tools and guidance you need to create meaningful change in your life.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Have you or someone you know struggled with addiction? Do you have a heart for helping people in need? Then look no further than this amazing opportunity to help others get back on track to a fruitful life!

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'. But more and more people are finding that the glass or two that used to be a 'like to have' has turned into a daily 'must have'. On top of this, whereas once before a glass was enough it is now becoming common to polish off a full bottle of wine every night! The Wine o'clock problem is not restricted to men; in fact middle-income women are most at risk.

Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's 20-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private-school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster.

Learn to overcome the perfectionism and self-hatred trap. Understand the dangers of sobriety after five years and how to get past that difficult period. This audiobook includes lots of great stuff from a great alcoholism and addictions counselor.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

This book looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, How to Quit Without Feeling S**t will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy.

ReThink Sober introduces a revolutionary, neuroscience-based approach to recovery tailored for analytical minds. Through The R.E.W.I.R.E. Framework, you’ll learn how to rebuild your brain’s craving circuits, restore emotional regulation, and replace hypervigilance with clarity, flow, and self-trust.

Profound, helpful, funny, sad, quotes, quips, anecdotes, and suggestions from and for recovering alcoholics and addicts. This book contains quotes that I have heard from recovering addicts and alcoholics. They are profound, funny, cringe-worthy, memorable, and powerful. They will allow you to reflect, remember, and reassess your recovery.

77 Affirmations for Sobriety is a powerful and uplifting guide designed to support individuals on their journey to recovery.

If you’ve ever wondered what your life would be like without alcohol, you’re not alone. In The 30-Day Sobriety Experiment, Anastasia Forrest guides you on a 30-day journey of sobriety and self-discovery. With weekly well-being assessments and daily self-inquiry prompts, you’ll collect data on a crucial subject—you! At the end of the 30 days, you can assess what alcohol is to you by analyzing your collected data.

Ever promised ‘never again’ only to find yourself raising a glass the very next week? Have an ‘all or nothing’ approach to drinking? You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you. Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’ Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.

There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.

With candor and humor, one woman shares the true story of her many attempts to gain sobriety—including riding her bike one thousand miles from Michigan to Texas. Sherry worked in a ministry, directed a children’s choir, and was a respected member of society, all while addicted to alcohol for over ten years. When she came to the end of her attempts at sobriety and surrendered it to God, she never looked back.

A topic talk about emotions, alcoholism, and recovery. Emotions are a thing we all have most of and know little about. I'm going to talk not about love but the negative feelings; my message on them is a simple one: Handle them or they will handle you. Use an Alanon or Alcoholics Anonymous sponsor; don't keep your problems to yourself, they get bigger when you do that. What we focus on gets bigger, focus on negativity and unhappiness grows; focus on the good and beautiful in this world and happiness grows.

This hypnosis will change your thinking from a negative to a positive state, which will help you feel more relaxed and calm. The same feeling you get from drinking alcohol you can also get from your body. Your body produces chemicals that make you feel good. To do that, you have to activate the brain frequency that is dormant. This hypnosis will activate your alpha and theta brainwaves, which will give you the same good, relaxed feeling that alcohol gives you, but without the side effects.

In the Family Meeting Desert Roundup 1970, Father Fred introduces Terry M, the Alateen Speaker. She tells her story. Chuck C talks about alcoholism and how his drinking and recovery have affected his family. Elsa Chamberlain talks about being a person deeply affected by alcoholism in a loved one, how Alanon has helped her, her alanon work with others, and how alanon and alateen can help the families of alcoholics.