Mostrando títulos en Tabaquismo

If you Want a Proven Way to Quit Smoking Without Major Struggle, While Increasing Your Vitality…Read On… Have you tried to quit smoking before and relapsed? Do you want to quit but are afraid you’ll gain weight? If so, How to Stop Smoking Habit Naturally: Quit Cigarettes Forever Without Cravings is for you. It was written by our health coaches, who share their proven tips for quitting for good. Imagine: A smoke-free life where you feel the best you have ever felt Feeling accomplished that you quit your smoking habit Extra cash you will have - not buying packs This book is different ...

Use simple habit-development principles to fight against your desire to smoke. That's what you'll learn in the audiobook How to Quit Your Smoking Habit (Without the Stress or Weight Gain).

Do you love smoking but hate cigarettes? Do you tell yourself you want to quit smoking, but maybe really mean quit smoking cigarettes? What if you could get rid of everything you hate about cigarettes and still enjoy smoking? Let's not allow the anti-tobacco propaganda to confuse us - cigarette addiction is not Nicotine or Tobacco addiction - it's cigarette addiction. I will show you how in a few simple steps with natural/organic tobacco you can switch, taper and quit anytime you want. Forget what the 'professionals' try to tell you about quitting – they all have an agenda, and it isn’t...

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

A short story about how two people stopped smoking. After a day working together Penny teaches Joe how to stop smoking in simple terms.

You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want. There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.

A smoker for 26 years, David Rowland blows the holes right out of the cold turkey theory. In his attempts to quit smoking, Rowland signed up for just about everything going. Patches, gum, someone putting a needle in his ear. In the end he realized that you may as well put a potato in your ear for all the good it would do you. He tried cold turkey and failed miserably.

Die mit Abstand erfolgreichste Methode das Rauchen aufzugeben! Mit "Endlich Nichtraucher!" schrieb Allen Carr das weltweit erfolgreichste Buch zur Überwindung der Nikotinsucht. Der ehemalige Kettenraucher hat aufgrund eigener Erfahrungen eine Methode entwickelt, mit der es selbst langjährigen Rauchern gelingt, sich von ihrem Zwang zu lösen. Dieses Hörbuch vermittelt eine geradlinige Schritt-für-Schritt-Anleitung bis zur letzten Zigarette.

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.

Most advice for kicking tobacco and nicotine comes from someone who’s never smoked, or from someone who stopped with ease. “Set a quit date.” “Stock up on carrot sticks.” “Find yourself a quit buddy.” The tenth anniversary edition of Buttkickers: Twenty Ways to Leave Tobacco will tell you: no more quit dates, stock up on everything, stop calling yourself a quitter, and find yourself a whole pack of other buttkickers because that’s a helluva lot more fun.

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

Deje de fumar y evitar que sus ansias de nicotina mientras duerme con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez.

The help you’ve been looking for! Overcome your smoking habit painlessly and easily. Addictions and habits are buried deep within the subconscious mind. This powerful guided meditation/self-hypnosis program will help you overcome the emotional and psychological source of addiction. This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever. I believe it contains the essential thought process required for an adult smoker to stop smoking forever.

Quit Smoking with Guided Hypnosis – Effective, Relaxing, and Permanent Did you know that 79% of people quit smoking within 6 months after undergoing hypnosis? Guided hypnosis is among the most effective smoking cessation programs available. Quitting smoking permanently is challenging without strong mental support. Smoking suppresses survival instincts in our unconscious mind. Our premium hypnosis session can help you overcome nicotine cravings effortlessly – even while you sleep! This powerful session establishes and reinforces smoke-free habits at both conscious and unconscious levels.

Tobacco, initially used because of its medicinal properties, is now a menace to the society. Different forms of tobacco consumed by human beings cause not only harm to human health but also moral deterioration. The effects are more prominent for the smokers as well as for the passive smokers also. The decrease of morality through different forms of cancer is the responsibility of smoke, specially tobacco smoke. This book has been written with the objective of making the society become aware of the health hazards of tobacco products particularly cigarette smoking. The different constituents ...

Un método sencillo, a la vez que eficaz, para dejar de fumar. Contiene un conjunto de técnicas y procedimientos al alcance de todos, que te enseñarán a programar tu cerebro para que abandones el habito de fumar de forma definitiva. Con la lectura de este libro, y la consecuente puesta en práctica de sus recomendaciones, no solo serás capaz de dejar de fumar, sino también de alcanzar las metas y objetivos que te propongas de ahora en adelante. No es solo un plan para abandonar el hábito del tabaquismo, sino también la explicación de los comportamientos, principios y reglas que ...

Focusing on the mental attitude required to give up cigarettes, this audiobook provides tried and tested methods, tricks, tips, and techniques, and aims to provide a breath of fresh air for those struggling to kick the habit.

Une méthode audio qui associe une introduction à la pratique de l'hypnose et 8 séances guidées par le Dr Jean-Marc Benhaiem pour se libérer de la dépendance au tabac. Avez-vous déjà pensé à arrêter de fumer ? Avez-vous déjà arrêté de fumer ? Continuez-vous de fumer malgré un avis médical alarmant ? Avec la méthode sans contrainte proposée par le docteur Jean-Marc Benhaiem, hypnothérapeute et praticien spécialisé dans le traitement de la douleur, vous pourrez enfin vous libérer de votre addiction au tabac.