Mostrando títulos en Trastornos Compulsivos

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens - obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity - one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life's biggest chaos: motherhood.

Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.

Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people who have this disorder may think they are the only one, but there are thousands of people who have trichotillomania and hide it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30-day challenge to get on the road to your recovery.

"The ADHD Relationship" provides a ray of hope and a plethora of tools, whether you're negotiating the early stages of an ADHD diagnosis in your relationship, hoping to improve your emotional connection, or hoping to rekindle the flame in your partnership. It's an invitation to change your relationship into a source of support, comprehension, and unending development rather than just an audiobook.

You're about to discover a proven strategy for how to overcome your prescription drug addiction for the rest of your life. Millions of people suffer from prescription drug addiction and throw away their personal and professional success because of this issue. Most people realize how much of a problem this is but are unable to change their situation simply because it's been a part of their mind-set for so long.

This handbook covers in its entirety the benefits of social skills coaching, which is a one-on-one skills-based training that addresses an individual's specific difficulties in navigating his/her social environment. Social skills coaching helps develop an individual's ability to more effectively communicate with others.

Don't get mad. Be calm. Anger is based on the unmet demands. Once we identify the anger buttons we can defuse the rage. We learn to laugh at ourselves, a critical and early step in changing outburst behavior. We learn to deal with anger of others and ultimately how to transform anger into compassion. Anger is a cruel master. We struggle with it and lash out at each and everyone on our way. Get mad too easily, hold on to that frustration. We know anger is hurting our life , but we have no idea how to fix it. There is hope here. We can change the course of our life for better. We can learn to...

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...

In a world that often feels overwhelming, chaotic, and filled with challenges, the quest for peace of mind and a balanced life has never been more essential. We are bombarded daily by stressors, from the demands of our careers to the pressures of social expectations, not to mention the complexities of our internal emotional landscapes. Yet, in the midst of all this, there is a yearning for simplicity—a desire to cut through the noise and reconnect with the basics of what it means to live well. Welcome to Common Sense Approach to Life, a book designed to bring clarity, practical wisdom, ...

This audiobook will take you through every aspect of Craigslist and make a pro out of you before you begin your selling endeavors. After all, it’s worth knowing detail before you begin anything to make sure you don’t fall foul of pitfalls and errors.

You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.

The truth is, if you are suffering from limitations because of your hoarding habits and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your hoarding is coming from and why it is so hard to stop. This book goes into the causes and risk factors of hoarders, signs and symptoms of a compulsive hoarder, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.

Suffering from Obsessive-Compulsive Disorder is difficult, but ironically, it can be made even worse when it mixes with a person's Christian faith. The additional "layer" of religious faith can further complicate and suffocate a faith that is intended to be a source of peace, comfort, and hope. At one point, the author's struggle with Obsessive-Compulsive Disorder brought him to a place of complete desperation and hopelessness. For years, he prayed: "Heal me or kill me." The common consensus among professionals is that this mental illness is something that one must learn to cope with and ...

En Libérate del pensamiento excesivo te sumergirás en un viaje revelador hacia el control de tu mente. Este libro es mucho más que una guía; es una brújula esencial para escapar del ciclo destructivo del pensamiento excesivo y la ansiedad. Descubre cómo el binomio ansiedad-estrés impacta tu vida diaria y cómo la rumiación se entrelaza con esos pensamientos intrusivos que no parecen desaparecer. Explorarás la relación profunda entre la rumiación y el pensamiento excesivo, comprendiendo cómo estos patrones mentales pueden robarte la paz. Aprenderás técnicas efectivas para ...

David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!

How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.

Minimalism is simply removing anything that does not align with your goals and passions. The Minimalist Mentality will teach you how you can actually accomplish more with the fundamental principle of minimalism: less.

When journalist and author Alison Stewart was confronted with emptying her late parents' overloaded basement, a job that dragged on for months, it got her thinking: How did it come to this? Why do smart, successful people hold on to old Christmas bows, chipped knickknacks, and books they will likely never reread? Junk details Stewart's three-year investigation into America's stuff.