Mostrando títulos en Salud Reproductiva y Sexual

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

TRIPLE BOOK BUNDLE: Herpes, Zinc & Magnesium A 3-in-1 Wellness Bundle for Immunity, Energy, and Emotional Resilience If you’re tired of confusing advice, frustrating symptoms, or feeling like your body is working against you, this bundle offers a better way forward. The Thrive Trio is a compassionate, science-backed collection of three powerful guides designed to help you understand your body, strengthen your immunity, and reclaim your energy and confidence—starting with the tools that matter most. Book 1: Herpes, Living With The Virus Whether you're newly diagnosed, supporting a ...

Experience a Comfortable Pregnancy: Say Goodbye to Back Pain! Pregnancy is a beautiful journey, but for many expecting mothers, it comes with the unwelcome companion of back pain. If you're a pregnant woman struggling with discomfort, you're not alone. The physical changes your body undergoes can lead to persistent back pain, affecting your daily life and well-being. Discover how to alleviate back pain and enjoy a more comfortable pregnancy with proven strategies and exercises. Understand the causes of back pain during pregnancy and learn when to seek medical help to ensure the safety of ...

Are you, or anyone you know, dealing with infertility or fertility issues? Do you or your daughter have an issue or history with their menstrual health? Have you tried everything and are still having trouble conceiving? This book shares the unspoken truths about why some of you are frustrated with your fertility regimen. It is finally time to get excited again about getting pregnant, having a baby, and getting you and your body, baby ready.

Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you’re seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman’s Guide to Navigating Menopause, you will discover: The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and ...

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

Journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity.

Audio porn can touch you where video porn can’t. Intimate, authentic, and hot — but is it also more ethical? Amelia Lander-Cavallo is a performer and accessibility consultant. They are also blind, queer, non-binary and sexual — and they want audio porn to get them off. Through interviewing hot-tongued audio porn creators and other disabled smut-searchers, Amelia explores how audio porn could be good as well as sexy.

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....

In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy for Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline.

Gestatten: Evelyn Weigert, 36 Jahre alt, Mama zweier kleiner Töchter – und mindestens einmal täglich am Rande des Wahnsinns. Bei aller Liebe zu ihren Kindern: Mama sein ist nicht immer easy. Spätestens dann, wenn man nach einem stressigen Arbeitstag im Slalom durch die heimische Legolandschaft stakst, ununterbrochen begleitet vom immer gleichen Kinderlied, fragt sie sich: Wie zum Teufel soll man das eigentlich alles schaffen? Im typisch direkten Evelyn-Ton zeigt sie das wahre Leben der Eltern, mit all seinen Up's and Down's.

The Naughty Nineties: The Triumph of the American Libido examines the scandal-strafed decade when our public and private lives began to blur due to the rise of the web, reality television, and the wholesale tabloidization of pop culture. In this comprehensive and often hilarious time capsule, David Friend combines detailed reporting with first-person accounts from many of the decade's singular personalities, from Anita Hill to Monica Lewinsky, Lorena Bobbitt to Heidi Fleiss, Jesse Jackson to key members of the Clinton, Dole, and Bush teams.

Twenty-four + One: A Mother’s Story of Faith, Love and Miracles is a heartfelt memoir chronicling the powerful journey of Ash Ruddy, a mother whose strength and faith were forged in the fires of uncertainty and fear. At just twenty-four weeks and one day into her pregnancy, Ash faced delivering her son, Michael. What began as a medical emergency quickly unfolded into a life-altering spiritual journey.

In "Miracles in Pregnancy: Faith-Fueled Strategies & Prayers for Expected Moms," acclaimed author Kimona Hanson invites listeners into her extraordinary journey. With unwavering faith as her compass, she skillfully weaves together innovative mental strategies for achieving safe and fulfilling pregnancies.

Pregnant AF: A Funny Pregnancy Book for First Time Moms Who Thought This Would Be Cute Thought pregnancy would be a glowing, Instagram-worthy experience full of sweet cravings and belly rubs? Bless your heart. This is the book for first-time moms who have discovered the real truth: pregnancy is a beautiful dumpster fire of nausea, hormonal rage, weird smells, and bodily betrayal—and it’s time someone told the damn truth about it. Pregnant AF is the hilarious, brutally honest, no-filter survival guide for women who are currently googling “why do my nipples look angry,” crying because...

Do you feel overwhelmed approaching the birth of your child? Ease your mind and find the strength you need for this amazing, life-changing journey. Are you drowning in the vast amount of information available to expecting parents? Do you fear not knowing enough to get through having your baby? Do you worry that conflicting prenatal advice is confusing your instincts? Nikki Shaheed has served hundreds of families as a Childbirth Educator and Doula. Now she’s here to share unique strategies to help you holistically prepare your mind, body, and soul for this life-changing experience. Heart ...

Is sex the secret weapon behind every success, every scandal, every act of sabotage? In SEX! The Biggest Cheater, JD Arden pulls no punches. This witty, fearless exploration takes you from the bedroom to the boardroom, revealing how sex rewrites the rules of power, pleasure, and human ambition. Why does sex make people risk it all? How has it started wars and ended dynasties? From ancient myths to modern memes, Arden exposes how desire manipulates, motivates, and—yes—cheats its way through every corner of our lives. Candid, clever, and deeply human, this book is for anyone who’s ever ...

Funny, fast-paced, and full of solid and practical ideas and advice, Welcome to Fatherhood dives right into the challenges that many modern dads-to-be face as they try to partner up with their pregnant significant others. Not just another take on the “be helpful and supportive” mantra most books preach, this book gets right to the point and gives dozens of specific and detailed tips, tricks, tools, and techniques to help you meet and exceed all of today’s expectations.