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Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body.

There are millions of self-help books that all promise the secret to obtaining a happy life - a successful career, lots of money, loving relationships, a defined and firm sense of morality; whatever could possibly define "happiness" for one person. But nothing is possibly more subjective than happiness. Everyone thinks of happiness as something different, but what they think may not actually be true.

Your experience of the outer world is a reflection of your inner reality. Heavy emotions, long-forgotten, are deeply embedded in your subconscious mind. What you choose to believe as resolved and no longer existent may still be present in your reality. Perhaps you realize this. You may even choose to ignore it. In her follow-up to the highly successful You are the Key: 7 Ways to Unlock the Life You Desire, Meera Jhogasundram returns with You Are the Light: 7 Powerful Ways to Illuminate the Darkness Within. Darkness will overwhelm you if you allow it.

We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams.

If you have ever believed that extraordinary lives are reserved for the fortunate few, think again. This book is your wake-up call, a reminder that you hold the pen to design your destiny. Settling for mediocrity is no longer an option. In these pages, you'll embark on a transformative journey guided by a mix of tough love, enlightening personal stories, and actionable exercises.

Esme Singer is a resilient girl from Los Angeles, new to Manhattan, who takes better care of her beautiful, alcoholic mother than her mother does of her. A former fashion model and extra in the movies, her mother attracts a series of husbands and boyfriends as Esme watches in fascination and sometimes horror. Esme's father comes and goes, forever riding the wave of the latest get-rich-quick scheme.

Master the Art of Mindful Leadership and Transform Your Life! Are you struggling to navigate the complexities of leadership? Do you often find yourself overwhelmed by challenges and unable to align your personal and professional goals? Imagine if you could overcome these obstacles and lead with confidence, purpose, and innovation. In "How to Master Mindful Leadership Techniques," you will learn how to thrive in challenges, realign your life with purpose, and excel in transformative leadership tactics. This book is your ultimate guide to becoming a leader who inspires and drives team ...

The Power of Mindset is an empowerment book for anyone who has ever felt powerless. So many people today are responsive and victims of circumstances. This book takes a more proactive approach to life, and encourages you to follow your dreams and set boundaries. If you feel lost, confused, or alone on your journey, this book is confirmation to trust yourself!

Dreaming... we spend one third of our lives asleep, and yet, many of us hardly remember anything of it... Lucid dreaming is the practice of waking up, being conscious and aware during dreams. This allows you to be an active protagonist of your dreams, it allows you to experience them and remember them fully, it allows you to change them, to control them... Lucid Dreaming, A Guide for Beginners to Become Advanced Lucid Dreamers is an in-depth book on how to lucid dream. If you have never done this before, this book starts at the very beginning, teaching you how to recall your dreams, how to ...

Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants. Oui, les adultes aussi ont besoin de belles histoires pour trouver le sommeil. Elles seront comme un nid douillet où l'esprit viendra se poser après une journée de travail, pour apaiser l'âme et le corps.

With the increasingly unreliable nature of even the most stalwart corporate job, more and more people are looking for a reliable way to ensure they can support themselves and their families come what may. Affiliate marketing offers you a chance to start an online business with minimal capital.

This self-help guidebook blends Vaudeville antics and Roman mythology, inspiring us to live a more adventuresome and fulfilling life. It will encourage and motivate women of all ages to step out of the box, take more risks, pursue uncommon dreams, and communicate more boldly with friends, family, lovers, and colleagues.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.

"Dreams" è il primo audiolibro al mondo che rivela il segreto per realizzare i tuoi sogni. Davide Malaguti è un realizzatore di sogni. "Ho dedicato gli ultimi vent'anni della mia vita a studiare, viaggiare, e a formare persone che sentivano l'esigenza di migliorarsi. Ho fornito strumenti a uomini e donne in diverse parti d'Europa, dall'operaio al presidente; persone con la licenza elementare e con la laurea; disoccupati, pensionati e persone alla ricerca di se stesse. In questi ultimi anni sono arrivato a una grande scoperta e si tratta veramente di un risultato clamoroso, ottenuto anche grazie a un gruppo di studiosi e manager che da tempo collaborano con me.

Regardless of what you believe in or what you believe is possible, you are one action step away from living a life of significance; all you have to do is decide. Bold, beautiful, balanced: We’re not talking about perfection. What we are talking about is empowering yourself to create, manage, and maintain the quality of your life. With Empowered to Prosper: How to Become the Woman You Were Created to Be, you can harness this ability and reach your true, prosperous potential.

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discovery.

Every day, we move in one direction or another. We're free to choose from endless possibilities. Only you can choose the direction for the rest of your life. Whether you are a seasoned executive, emerging leader, stay-at-home parent, or college student, frustration is inevitable. Now is the time for you to shift from "I'm so busy and stressed" to "I'm living my ideal life right now". And it doesn't even have to be that complicated.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.

In this journal, I have recapitulated only my Energy Generating Dreams, or Sorcery Dreams, including my encounters with Scouts, shape-shifting Beings, parallel worlds, close and distant from Earth, and the lessons I received from my experiences. Waking up from an Energy Generating Dream I almost always ask myself, how could I have dreamt this? One cannot possibly invent the scenes in those dreams. They do not relate to personal history, nor to any current events playing out in one’s life. In fact, in most cases, they are impersonal and contain elements that are truly fantastical, not from...