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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.

Are you ready to clear away your clutter and make space for what really matters? Learn how to transform your life with the power of minimalism. Are you overwhelmed by the chaos and clutter in your life? Do you find yourself unsure as to where and how to begin decluttering your life? Do you desire more control over your life? If you answered “yes” to the following, Heidi Wren’s Pure Simplicity: Mastering the Art of Minimalism is the book for you. Finding joy in simplicity is an art worth mastering in a world filled with never-ending distractions.

There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living. This biblical way of life promises rest, satisfaction, and contentment amid daily responsibilities. Leave the overwhelmed life, and discover the abundant life!

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Our lives are guided by our attachments. When they’re healthy, they offer us security, pleasure, and validation. But for many of us, something has gone awry. We’re distracted and sabotaged by these attachments, like control, perfection, or success, which morph into internal conversations that undermine our best selves—ultimately inhibiting our ability to live a full, happy life. The antidote to the poison of unhealthy attachments? Trading them in for positive aspirations.

Don’t Feed the Raccoon (Even If It Looks Lonely) is a funny, heartfelt, metaphor-rich guide to setting boundaries without losing your soul—or your sense of humor. With wisdom wrapped in whimsy, Annie Rowen invites readers into a world where emotional raccoons wear pitiful expressions, guilt travels in trench coats, and kindness finally learns to say “no.” Through 12 engaging chapters filled with personal stories, gentle truths, and laugh-out-loud insights, this book explores people-pleasing, emotional over-giving, and the sacred art of letting go. Whether you’ve ever felt drained ...

Discover lasting relief from anxiety and transform your life with supportive and uplifting affirmations that speak directly to your subconscious. In a world filled with chaos and uncertainty, these gentle reminders will ground you in the present moment, enabling you to tap into your inner resources where you are calm and serene. Say goodbye to catastrophic thinking and incessant rumination and let go of fear and doubt. Instead, embrace the power within you to choose what you think and how you feel. This collection of positive affirmations was specifically written to guide you back towards a...

Finally, an audiobook that gives you applicable, implementable techniques for how to boost motivation in all areas of your life - as well as the lives of others. You know "what" you should do in order to motivate yourself and others. So why don’t you do it? No one has ever systemized the "how" to what you already know you should do. This audiobook does! In order to motivate the unmotivated - whether that’s ourselves, others, or both - we need to strengthen the synapse between actions and outcomes.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time. For all of those who are overpowered, overextended, overworked, and overcome by the go-go lifestyle of the last decade, Simplify Your Life provides a user's manual for learning how to unwind and improve the quality of one's life.

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...