Mostrando títulos en Padres Mayores

In Disrupt Aging, CEO of AARP Jo Ann Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older.

Aging is inevitable—looking and feeling old doesn’t have to be! What if you could have radiant, smooth skin, shiny hair and glow with good health regardless of your age? What if you could grow more beautiful as you age? Rather than reaching for expensive and painful treatments, we can age beautifully by working within our bodies and utilizing natural supplements and anti-aging methods. - we call it Beauty from the Inside Out. This comprehensive self care for women guide on age-defying beauty and healthy aging contains:. How to look and feel younger, happier, and more energized by using ...

The Last Ocean is Gerrard’s investigation into what dementia does to both the person who lives with the condition and to their caregivers. Dementia is now one of the leading causes of death in the West, and this necessary book will offer both comfort and a map to those walking through it. While she begins with her father’s long slip into forgetting, Gerrard expands to examine dementia writ large. Gerrard gives raw but literary shape both to the unimaginable loss of one’s own faculties, as well as to the pain of their loved ones.

Embark on the Journey to 100! Discover the art of extreme longevity with “How to Live 100 Years." This compelling guide unveils the latest in longevity science, blending ancient wisdom with groundbreaking research to illuminate the path to a century of life. Learn about innovative nutrition, cutting-edge genetic insights and the power of a positive mindset. "How to Live 100 Years" offers practical advice and inspiring stories to motivate you towards a longer, more vibrant life. Whether you're passionate about health or curious about the secrets to aging well, this book is your blueprint ...

Welcome to “Hot Flashes & Cool Wisdom: Navigating Menopause”—your trusted companion through this significant life transition. Whether you're just starting to experience symptoms or are well into the journey, this book helps you understand, manage, and thrive during menopause. Inside, you'll find a wealth of information in a friendly, conversational tone. We demystify menopause, explaining the changes in your body and mind, and cover the latest medical treatments, from hormone therapy to cutting-edge solutions. Additionally, we explore holistic approaches, offering natural remedies and...

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet is a practical, science-backed guide to help real women relieve symptoms like bloating, fatigue, and brain fog—without extreme dieting or restrictive wellness fads. Whether you’re juggling a demanding career, parenting teens, or just trying to make it through the day without snapping at someone, this book gives you real food solutions that work. Inside, you’ll discover: ✅ How to balance hormones naturally—no...

Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older.

Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?"

In Honoring the Elderly, author and Presbyterian minister Brian L. De Jong combines biblical insights with practical advice for eldercare. His work shows you both the importance and the realities of caring for your aging parents or other loved ones. With insightful questions at the end of each section, Honoring the Elderly is a valuable resource for couples, families, and classes discussing eldercare.

The Silver Tsunami According to the World Health Organization (WHO), there are currently about 900 million persons globally who are aged 60 years and over. By 2050, this number will balloon to a staggering 2 billion, a figure larger than the combined populations of China and India today! These numbers will usher in an exponential increase in the prevalence of Alzheimer's and other forms of dementia. There is good news, however. Although we can’t stop aging nor completely halt Alzheimer’s progression, there are proven techniques we can use to counteract memory deficits in our loved ones....

Romance Redux looks at finding love as an older adult who seeks connection, love, and fulfillment in a romantic relationship. Including the author’s own experiences as well as those of other gray love seekers and finders, she uncovers both the obstacles and rewards of re-partnering at this stage of life. As divorce rates remain high and as more widows and widowers have many productive and healthy years ahead of them, finding love again can feel daunting, but now more than ever can be easier to find, to establish, and to keep.

Good health is a natural result of a healthy, active lifestyle, which involves of course sensible eating and regular exercise. Everyone should aim to be physically active, and this applies to all ages. Staying in great health will naturally improve your ability to enjoy living life to the full, and thus reduce the risk of serious illness. Reaching the age of 65 is no excuse to change good habits, and going forward it is important to continue ensuring that activity and exercise intensity are appropriate for your age and abilities. Especially as we are all living longer than ever. The purpose...

A Journey of Dementia Through the Eyes of a Carer: A Personal Memoir on Love, Loss, and Resilience For anyone touched by dementia or Alzheimer’s disease, "A Journey of Dementia Through the Eyes of a Carer" offers a heartfelt, deeply personal story that sheds light on the emotional, physical, and mental challenges of caregiving. Written by Australian author Kat Toriez, this compelling memoir details the journey of a caregiver through the stages of dementia, from early diagnosis and cognitive decline to the heart-breaking final days. Kat Toriez shares her intimate experiences as a caregiver...

Susan Mayclin Stephenson, Montessori teacher, writer, consultant, and oral examiner, shares insights on the differences of how old age and death are prepared for, accepted as part of life, or ignored, in the various countries where she has worked in the last fifty years. She explains how elders are sometimes cherished, sometimes isolated, and how everyone needs to have a reason to get up in the morning and to have a valuable role in the family and community. Anne Kelly, head of the AMI (Association Montessori Internationale) Montessori for Dementia, Disability and Aging training program, ...

Dementia: The Caregiver’s Survival Guide A compassionate, practical, and empowering roadmap for every caregiver navigating the challenges of dementia. Dementia doesn't just affect one person—it transforms the lives of everyone involved. If you're caring for a loved one with dementia, you're not alone—and this book is here to guide, support, and uplift you every step of the way. Dementia: The Caregiver’s Survival Guide is a powerful and essential resource that embraces the emotional, practical, and financial realities of caregiving. With a holistic and heart-centered approach, it ...

The Healing Secrets of the Natural World! In a world where the pace of life races forward at breakneck speed, our connection to nature often dwindles, and our health pays the price. But what if you know that the key to vibrant, lasting health lies in the very essence of the world around us, waiting to be harnessed? The book "Exponential Healing Power Of Nature" reveals the timeless wisdom that has endured for millions of years—the profound, unchanging force of nature. Our bodies may be temporary, but nature's rejuvenating embrace is forever. Throughout our lives, we are bound to face the ...

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

The Inspired Caregiver is "a must" for you if: You have suddenly become a caregiver. caregiving isn't for the weak! To stay healthy, every day matters! We need to claim our nutrients, claim our rest, claim our "me" time! The Inspired Caregiver tells you how to: Balance life and caregiving responsibilities and care for yourself while caring for others. If you are a caregiver, this is an audiobook that you don't want to miss and keep with you throughout your caregiving journey for inspiration and strength.

Tears in My Gumbo: The Caregiver's Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers. The book inspires and supports caregivers as well as the family unit involved in the loved one's care.

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...