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Tired of feeling like you're constantly on edge, grinding through life, and running on empty? In Break Free from Stress, Book #2 of the BREAK FREE SERIES, Michael Priv delivers a no-nonsense, soul-refreshing guide to ditching stress for good. This isn’t another self-help book telling you to "think positive." This book offers unique insights into why stress has you by the throat, how it sneaks into your body, your mind, and your life, and practical methods to kick it out. You'll discover: What stress really is, and why it's not your nature, Why cortisol is aging you faster than French ...

In "Controlling the Agenda: The Ten Commandments for Managing Obnoxious Bosses and Coworkers in the Workplace," the author delves into the intricacies of work relationships, exploring the challenges of controlling the agenda and not falling prey to destructive dynamics. This insightful guide offers a comprehensive approach to understand the work environment, navigate through its complexities, and thrive.

Priced out of their Manhattan neighborhood, Jessica and Aaron move with their young daughters to the one place Jessica swore she'd never go: the suburbs. But to Jessica's surprise, life in the commuter belt makes a great first impression. She quickly falls in with a clique of helpful mom friends, and she's thrilled when she's invited to a moms-only weekend at the beach. The trip turns into a series of eye-opening lessons, and Jessica must decide if she's strong enough to be honest with herself about the sort of life she really wants.

If you’ve ever checked your ex’s social media at 2am – or their new partner’s LinkedIn (because it’s the only social profile you can access) – or are having sex with your partner knowing you’re going to leave – or if you can’t stop thinking about the one who broke your heart a decade ago – or if everyone thinks you’re the perfect couple but you’ve been drifting apart for years – or if you’re swiping to fill a void – then you’ve probably felt a smarting of shame.

The consequences of loneliness and isolation extend far beyond mere feelings of emptiness or discomfort. Studies have consistently shown that chronic loneliness poses significant risks to both mental and physical health. It is associated with a higher likelihood of developing depression, anxiety, and suicidal ideation. Moreover, prolonged isolation can lead to a weakened immune system, increased inflammation, and a greater risk of cardiovascular disease. The impact of loneliness on overall well-being cannot be overstated.

Genuine friendships and a solid community is vitally important to the life of every man. Unfortunately, men have an extremely hard time letting down their guard. Naturally, we are protectors and providers. There is something innate about being wild, aggressive, and on guard for men. Yet, men are at the forefront of every statistic concerning loneliness, depression, suicide and mental and physical health issues. We need each other - just don’t make us admit it. A Man’s Guide: How to Make and Keep Friends is a quick, but impactful read for men who find themselves on an island mentally and...

Patricia brings the latest scientific research to life with engaging stories about real people who illustrate that the road to success is paved with relationships that are built with authenticity and trust. She offers new ways of resolving age-old relationship issues with curiosity, humility, and greater self-awareness, and explains how to bridge compatibility gaps and navigate the space between others actions and your response.

Starting in the proper East Coast city of Dover, Delaware, then at age seven being thrust onto Fox Island, a small secluded island in southern Puget Sound, Daniel relays his humorously clumsy adventures in this wonderful autobiography. Although he wrote this book for his children and grandchildren, it is a roller-coaster ride that you will enjoy and never want to leave.

This author skillfully introduces you to the captivating, wide-ranging experiences of his family in this nontraditional saga. Beginning with the hilarious misadventures of his children, he provides spellbinding insights into the antics of individuals in his family. You'll learn about a Fruit Loop cannon, the tooth fairy that gave rise to a mummy, a latrine queen, a hand that would fit through a ring, a chain sparking off into the distance, and too many other adventures to cover in this short paragraph.

This isn’t just a book on anxiety—it’s a survival guide filled with information, actionable steps, relatable stories, and a warm, understanding voice. Whether you need quick relief from anxious moments that are currently happening or you are ready for a deeper journey to understanding and managing your anxiety, Calming Your Inner Tornado offers a simple, practical, and empowering guide. The book walks you through the process that helps you take charge of anxiety, find peace, build inner strength, and live with a renewed sense of calm, no matter how intense the storm gets. Having ...

"Friendshifts" is a word Dr. Yager coined to denote how sometimes our friendships may shift throughout our lives, and even how we define a friend. Fortunately, in some instances, lifelong friendship does happen. The examples, anecdotes, quotes, and studies cited throughout the audiobook reinforce the notion that the right friends will help you get ahead or be happy in life, and even live a longer life; whereas the wrong friends can sabotage you or even get you hurt or killed.

This groundbreaking guide reveals innovative techniques to confidently meet people, break the ice effortlessly when meeting new people, and harness the latest apps and social media for finding kindred spirits. With this audiobook's game-changing friendship techniques, students can build fulfilling relationships, learn how to handle social drama and toxic relationships with emotional intelligence, and ultimately get the most out of the college experience.

The Loss That Binds Us is a beautifully written grief manual from the heart. When the agony of losing a beloved one strikes, you will find solace, comfort and even inspiration within it. The 108 practical tips help navigate the multitude of emotions brought on by loss. Let Sweta’s guidance help begin your own healing and move on or support someone who is grieving.

Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy.

Railroad Thinking is very different from Kuester's first book, Adam and Eve for Atheists. Also, it has nothing to do with railroads. Rather it is a whimsical reference to the train of thoughts wrecking off and onto the tracks in the author's mind. Sometimes, it is that the only survivor of this devastation is the lonesome caboose parked in the leftover of what passes for his brain. It turns out that his brain has a few toots left. Whatever you are looking for, it is here.

Do you ever feel like you want to be part of something? Do you often feel withdrawn, maybe a little lonely because you don't know how to act in social setings?...then you're in for a learning opportunity that will change your life forever. This guide is for you if you see yourself as someone who needs a bit of help becoming more social in today's society. If you feel uncomfortable being in social situations, then this guide can help you get started on the path towards social success.

In Effective Communication Skills: Tips on How to Improve Your Social Skills and Interact with Others Effectively, you will not only learn, understand, and put into practice the basics of what communication is, but you will also learn about your own personality types, communication styles, organization techniques, as well as social scenarios that people often find themselves facing.

Jake is the direct competitor for the family business and a man with a dark secret, and Tamara struggles to fight her attraction to him as she deals with secrets of her own and an ex who refuses to give up. Tamara is soon drawn into the small community of Brewer Creek where she becomes the coordinator for an old fashioned Friendship Tree - a chart telling people who they can call on in times of trouble. And before long, she realizes the Friendship Tree does a lot more than organize fundraising events and working bees; it has the power to unite an entire town.

The Importance of Friendship: How to Come Out to Your Friends, How to Be a Good Friend by Rex Hill. Sound interesting? The author thinks so too! Listen to this audiobook and learn about friendship and relationships.

Success can be a tricky proposition, intoxicating one moment and toxic the next. Vanessa Roth, CEO of her own advertising firm, is about to get the shock of her life; her husband of eight years has left her for another woman. As a result, Anna, her niece and only friend provides her with a healthy distraction. However, six weeks of Burlesque lessons is the last thing Vanessa saw coming as a gift for her fortieth birthday. Ultimately, she accepts the challenge against her better judgment and gets a lot more than she ever bargained for.