Mostrando resultados por autor "Johanna P. | Sophie M.S. | Amelie T. | Chris S. | Lars S." en Todas las categorías

To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

It's the 22nd century. Humanity has taken its first steps into the galaxy, and we've found ourselves in a vast playground of alien races, environments, and cultures. As the newest players on the universal stage, though, our position is readily apparent - we're at the bottom of the food chain.

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.

Fourteen outstanding authors. Fourteen worlds that never were. Throughout the human experience, historians have wondered, “What if?” What if Japan had been on the side of the U.S. in World War II? What if things had been just a little different in the Falklands? What if Russia had started World War Three?

Chris Heller, a nationally recognized leader in real estate, joins bestselling author Greg Reid to share profound principles and practices for creating unparalleled success in sales, leadership, and relationships. In this engaging parable, you’ll meet Nick, a young sales professional who approaches John, a retiring CEO, and asks for his secret to success. Expecting to receive a single game-changing nugget of wisdom, John instead becomes Nick’s mentor. Over the course of several years, he shares his profound business and success principles with the young salesman.

Throughout the human experience, historians have wondered “what if?”. What if Sherman had fought for the South in the US Civil War? What if Germany had fought to the end in World War I? What if World War III had actually happened? Wonder no more, for these questions, along with many others, are answered in this audiobook.

Ever found yourself stuck, unable to approach the woman you're interested in? Feeling tongue-tied or awkward when you do gather the courage to start a conversation? Struggling with confidence and don't know how to boost it? This audiobook has the answers you need. It's a transformational guide crafted for men who want to break free from the chains of shyness and step into a realm of unshakeable confidence.

Are you struggling to gain your independence? Are past traumas keeping you from evolving into the person you long to be? The truth is that human nature encourages us to seek out others. This has proven to be one of mankind's greatest triumphs, but when we start to rely on people to fix our problems for us, we start to fall into a codependent connection and stop mastering ourselves. Even if you have struggled for years to let go of something or someone you can start to move forward today. You can become a better you.

There is evil in the woods and it wants you dead. They warned us not to enter, but we didn't listen. The call too strong to ignore. And now there is no one left to save us. Beware, these things within the forest will rip out your heart and devour your soul. You will tremble as they revel in your madness, taking everything from you and leaving you with nothing. Delve inside this anthology of what truly lurks within the shadows of the trees.

The Culture Engine shows leaders how to create a high-performing, values-aligned culture through the creation of an organizational constitution. With practical step-by-step guidance, listeners learn how to define their organization's culture, delineate the behaviors that contribute to greater performance and greater engagement, and draft a document that codifies those behaviors into a constitution that guides behavior toward an ideal: a safe, inspiring workplace.

Stand-up comedy helped me find myself in business. It enabled me to break free of living outside of my heart and soul. It also helped me find my voice, be present, and stop doing things for reasons other than experiencing joy and fulfillment. The purpose of this audiobook, therefore, is to provide those same lessons to you so you can say what you want, feel what you want, and do what you want to be the person you want to be. And yes, without getting fired.

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

Patrick S. Washburn and Chris Lamb tell the full story of the past, the present, and to a degree, the future of American sports journalism. Sports Journalism chronicles how and why technology, religion, social movements, immigration, racism, sexism, social media, athletes, and sportswriters and broadcasters changed sports as well as how sports are covered and how news about sports are presented and disseminated.

Before the Karma Sutra, there was The Nookienomicon, a book so insidious that it brought more than mere titillation.... It brought terror! Follow the path of madness wrought by this dreadful tome from the Hyborian Age to the present day as it spreads its influence, and its tentacles, throughout history. Join Kolon the Barbarian, Annie Mater, the insufferable Professor Feeley, and a host of other bungling characters as they strive to halt the influence of the book and the abominations it summons.

Nobody knew how it began. Nobody knew how it would end. All they knew was that they had to survive another day. ... and another night.

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.

Imperial Devices is a steampunk anthology presented by Dragon Soul Press featuring novellas and shorter pieces. From retellings of the Pied Piper and bounty hunters hot on the trail of criminals to treasure hunters discovering ancient secrets and horrifying creatures lurking in the dark, this anthology has it all. Featuring stories by R.L. Davennor, Zoey Xolton, Majanka Verstraete, Benjamin Chandler, Lincoln Reed, Laura Quirola, S.O. Green, Chris Bannor, Catherine Butzen, Daniel Simonson, Barend Nieuwstraten III, Andrea L. Staum, and Douglas Allen Gohl.