Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Tired of soft, sugar-coated advice about mindfulness? Good. The Mindful Warrior isn’t for the casually curious. It’s for people ready to confront their mental chaos head-on and build real emotional discipline. In this raw, unsentimental guide, you’ll learn what it actually takes to rewire your inner operating system—not with incense and mantras, but with precise, uncomfortable truths. You won’t find cliché positivity here. You’ll find tools that work. Brutally clear thinking. Unfiltered mental training. Real-world mindfulness without the fluff. Each chapter cuts deep into the ...

Stop bleeding money at the checkout. Start running your kitchen like it’s built to last. The Grocery Budget Lifeline is your no-nonsense guide to cutting grocery costs without cutting corners. This isn’t another Pinterest-perfect meal plan or a preachy “eat beans forever” manifesto. It’s a system—designed for real families, tight schedules, and rising food prices. Inside, you’ll learn how to: Slash your weekly bill with smart planning, not coupon hoarding. Shop once, feed your family for days, and skip impulse buys entirely. Build flexible meals from what you already have—no...

In a culture addicted to exposure, over-sharing, and endless performance, The Power of Not Showing Off is a ruthless manual for those who’d rather win quietly than perform loudly. This isn’t another motivational self-help book. It’s a blunt, strategic blueprint for anyone tired of being told to “build their brand” while bleeding away their leverage. Packed with precision, sarcasm, and sharp real-world insight, this book dismantles the myth that visibility equals power. It argues the opposite: true control lies in what you don’t reveal. Whether you’re an entrepreneur, operator,...

In a world engineered to make you consume, The Anti-Consumer’s Playbook offers a different path—one built on clarity, control, and quiet resistance. This isn’t minimalism. It’s not about self-denial or aesthetic discipline. It’s about escaping the trap of endless spending, opting out of lifestyle inflation, and rebuilding your life around what actually works. Through 30 strategic chapters, this book dismantles the myths that keep you broke and overwhelmed. Learn how to break the consumption loop, identify financial dead weight, and swap passive purchasing for active creation. ...

The Recovery Garden offers a groundbreaking, sensory-based approach to trauma recovery that goes far beyond talk therapy. Drawing on real dirt, gentle repetition, and radical permission, this three-zone system—Anchor, Rebuild, and Permission—reframes gardening as a therapeutic practice for nervous system regulation rather than a hobby for aesthetics. In the Anchor Zone you learn what safety actually feels like through soothing scents and tactile stillness. In the Rebuild Zone you awaken frozen muscles and attend to micro-tasks that prove movement can arrive without crisis. In the ...

Survive on One Paycheck is the definitive guide for anyone navigating life on reduced income. Whether you’re facing a sudden job loss, choosing a single-income household, or simply tightening your belt, this book provides a clear, step-by-step roadmap for thriving—not just surviving—when money is tight. Drawing on peer-reviewed research, real-world case studies, and behavioral science insights, you’ll learn how to detox denial, build a life-saving budget, and cut costs without sacrificing quality of life. Inside you’ll discover how to split a single income fairly across two adults...

Tired of calling a contractor for every small issue in your home—and paying hundreds each time? Fix It, Don’t Finance It is the practical homeowner’s blueprint for mastering essential repairs, cutting maintenance costs, and taking control of your house instead of letting it drain your wallet. This book skips the fluff and walks you step-by-step through the 30 most common (and overpriced) home fixes—from dripping faucets to dead outlets, squeaky doors to silent thermostats. No filler, no technical jargon, just clear explanations and proven methods for fixing what breaks, without the ...

Admission Impossible is the ultimate behind-the-curtain guide to cracking the code of modern college admissions. Equal parts strategy manual and institutional exposé, this book cuts through the misinformation, marketing fluff, and status-fueled hysteria to give parents and students an unvarnished playbook for getting into competitive universities—without losing their minds or their values. This isn’t about vague advice or recycled talking points. It’s about practical, research-backed strategies that admissions officers won’t advertise—but absolutely use. From engineering a ...

You're not stuck. You're stalling. And the longer you wait, the worse it gets. Stop Waiting is not a motivational pep talk—it’s a tactical sledgehammer to the excuses, delays, and bad mental habits keeping you from the future you claim to want. If you've ever caught yourself “getting ready” to start, researching your goals to death, or waiting for the perfect time that never comes, this book will hit uncomfortably close to home—and that’s exactly the point. Written in a voice sharpened by decades of hard-won experience, this no-fluff manual exposes the psychological traps that ...

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

Navigating a sugar-reduced lifestyle impacts more than just our diet; it reshapes our holistic well-being. This guide provides a comprehensive roadmap to understand and minimize sugar consumption, emphasizing progress over perfection. With knowledge, community support, and individualized approaches, readers can savor authentic flavors and life experiences, ultimately enhancing the quality of their lives. A must-read for those aiming for a healthier, more mindful dietary journey.

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...

Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...

Feel the fear. Then do it anyway. Fear Forward is not another self-help cheerleader. It’s a tactical playbook for anyone ready to stop stalling and start moving—especially when fear shows up. With 30 sharp, practical chapters, this book dismantles every excuse hiding behind anxiety, overthinking, and the illusion of “readiness.” You won’t find fluff, forced motivation, or vague inspiration here. You’ll get systems. You’ll get data. You’ll get action steps you can actually use when your hands are sweating and your brain wants to bolt. From overcoming impostor syndrome to ...

Soccer Coaching: Total Football: The Revolution that Redefined Soccer provides an in-depth exploration into one of the most influential philosophies in football history. This comprehensive book takes readers on a journey through the evolution of Total Football, starting with its inception in the Netherlands and tracing its impact on global football over the decades. In its pages, readers will discover the tactical intricacies of Total Football and the visionary individuals, like Rinus Michels and Johan Cruyff, who brought it to life. The book further highlights significant case studies of ...

Soccer Coaching: Parents Guide to U12 Soccer is your comprehensive guide to navigating the wonderful world of U12 soccer. This resource bridges the gap between theory and practice, providing you with evidence-based strategies, tips, and insights to help young players develop their skills, both on and off the pitch. This book starts with a deep dive into the cognitive and physical aspects of U12 players, equipping you with the knowledge to tailor training to their developmental needs. It then moves onto the core technical and tactical skills, including dribbling, passing, shooting, and ...

Soccer Coaching: Mastering the Pitch: The 3-2-2 Formation is an engaging and essential guide that navigates the exciting world of 8v8 youth soccer. This book demystifies the dynamic 3-2-2 formation, bringing it to life in a way that's accessible to coaches, young players, and soccer enthusiasts alike. Through its pages, you'll delve into the heart of the 3-2-2 formation, exploring its unique strengths and tactical implications. You'll uncover the secrets of positional roles and responsibilities within the formation, learn how to coach effective attacking and defensive strategies, and ...

Soccer Coaching: The Science of Soccer Analytics takes readers on an immersive journey into the world of soccer analytics, where data and technology collide with the passion and artistry of the beautiful game. This comprehensive guide is designed for soccer enthusiasts, coaches, players, and analysts alike, providing a thorough exploration of the methodologies, applications, and future trends in soccer analytics. Discover how data-driven insights can revolutionize player performance evaluation, tactical analysis, and injury prevention. From understanding the intricacies of tracking data to ...