Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Are you constantly busy yet never feel truly productive? Master Your Time delivers the brutal truth: most of your day is lost to unconscious habits, digital distractions, and reactive decisions. This isn’t another fluffy time management book. It’s a hard-hitting, practical guide to transforming how you think about time—so you can finally reclaim it. Drawing from behavioral science, cognitive psychology, and real-world application, this book dismantles toxic productivity myths and replaces them with strategies that actually work in messy, modern lives. You’ll learn why multitasking ...

Necessary Cruelty is not a self-help book. It’s a manual for those who have learned, often too late, that kindness isn’t always a virtue—it’s a vulnerability. Drawing from Machiavellian principles, this book strips away the illusion that patience, tolerance, and emotional generosity are always the right answers. They’re not. Sometimes they’re the reason people keep crossing your boundaries. Told in a dry, unsentimental voice, Necessary Cruelty offers 30 relentless chapters on what happens when kindness fails—and what to do about it. It isn’t about revenge. It’s not about ...

Still Standing is not another self-help pep talk. It’s a tactical field guide for rebuilding your strength when life hits hardest. Whether you're facing loss, burnout, failure, or a crisis of identity, this book doesn’t offer platitudes—it gives you systems. Grounded in neuroscience, psychological research, and real-world application, it shows you how to survive adversity, recover with clarity, and come back stronger without faking optimism or waiting for motivation. You’ll learn how to break the learned helplessness loop, rewire emotional reflexes, and build micro-resilience for ...

In a world that rewards nonstop hustle and constant connection, mental clarity isn’t optional—it’s survival. The Mental Gym is your practical playbook for building a stronger, sharper, and more resilient mind—without fluff, hype, or vague wellness talk. Designed for high-performers, thinkers, and everyday athletes of the mind, this book offers a precision-engineered system for upgrading your mental operating system. You’ll learn how to manage stress without crashing, rebuild attention in a world of noise, and recover mental energy with the same intentionality as physical training....

Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out. Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods. ...

Are your groceries running out faster, your snacks looking smaller, and your dollars buying less—but prices keep climbing? You’re not imagining it. You’re experiencing shrinkflation—the silent, systematic erosion of consumer value. Smaller, Pricier, Worse: The Shrinkflation Swindle is the definitive guide to how corporations weaponize packaging, exploit brand loyalty, and quietly downgrade both quantity and quality—all while avoiding consumer backlash and regulatory scrutiny. This hard-hitting exposé breaks down how your favorite products have been secretly shrinking for decades,...

Embark on a journey into the mind's vast landscape, discovering its intricate pathways, emotional landmarks, and the tools to navigate it. This exploration emphasizes the power of self-awareness, critical reasoning, and intuition, urging readers to become the chief navigators of their cognitive worlds. While highlighting universal principles and the influences of social dynamics, the discourse ultimately underscores the transformative potential within each individual. A guide for anyone seeking deeper understanding and personal growth, this text serves as a compass for the ongoing adventure...

In a world obsessed with GDP, growth hacks, and digital reach, something quieter but far more dangerous is unraveling. A Recession of the Heart and Mind goes beyond the headlines of inflation and market downturns to expose a deeper collapse—one of empathy, attention, depth, and soul. This cultural analysis confronts the emotional, intellectual, and moral stagnation hiding beneath society’s economic engine. Across thirty sharply observed chapters, this book examines the hollowing out of modern life—from the performative self-help economy to the algorithmic erosion of focus, the decline...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...

Tim Henson pioneered a bold new era in guitar playing by blending hip hop, classical, and progressive metal into his own fearless voice. From his roots in Plano, Texas and humble beginnings picking up a six string, he broke the mold of traditional shredding. As lead guitarist of Polyphia he has become a sensation. This definitive biography reveals the story behind the musician. Discover the diverse influences that shaped Henson’s groundbreaking sound. From classical composers like Bach and Debussy to hip hop innovators including J Dilla and Flying Lotus, each inspiration adds a layer to ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

In Touchpoints: The Power of Intimate Check-ins, readers are guided through the profound landscape of human interactions, focusing on those transformative moments that elevate ordinary relationships into deep, meaningful connections. This book delves into the importance of touchpoints, those intentional pauses in our daily conversations that lead to genuine understanding and bonding. Through various chapters, readers will not only understand the concept and significance of touchpoints but will also discover the distinction between daily chitchats and true check-ins, backed by fascinating ...

Empire in Denial: The Slow Collapse of American Capitalism is a searing, unsparing account of how the United States traded real prosperity for a delusion—and how that delusion is now collapsing in plain sight. For decades, Americans were told a story: work hard, play by the rules, and the rewards would follow. But since the 1970s, wages have stagnated while costs exploded. Debt replaced income. Consumption masked inequality. Institutions—once the foundation of civic trust—were sold off, hollowed out, or captured by corporate interests. The result is an economy that functions perfectly...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

In today’s economy, trading time for money is a rat race with no finish line. This book offers a revolutionary escape plan by teaching you to build systems that earn without your constant presence. You’ll discover how to transform your unique expertise into digital products, online courses, licensing deals, and membership models that deliver recurring revenue whether you’re working or not. Learn why the hardest workers remain stuck while system architects scale effortlessly, and how to adopt ownership principles that detach income from effort once and for all. Inside, you’ll uncover...

Thinking about switching from city league to competitive youth soccer? Read this first. City League vs. Competitive Youth Soccer is the definitive guide for families navigating the complex decision of moving their player from recreational leagues to competitive (club) soccer. Written for parents of committed athletes and curious newcomers alike, this book breaks down exactly what changes—and what it costs—when your child moves from fun-first community teams to performance-focused club environments. Through twenty tightly focused chapters, this book offers side-by-side comparisons of ...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....