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How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

Grace’s life has been hard. After nursing her mother through a long battle against cancer - a battle she eventually lost - Grace has to get away. She’s sacrificed her early twenties and, now, has a hole in her life. All her friends have moved on, gone to university or off travelling, and Grace is struggling. A competition to win a hiking holiday catches her eye. It’s just what she needs - fresh air, a long way from London, and a chance to meet other people.

Is your family geographically scattered? Has globalisation made your family a distance family? This audiobook tells the candid story of how distance parents and distance grandparents struggle - and succeed - to adapt to their new reality. This isn’t family life as they had imagined it. If you are a distance parent or distance grandparent, all those how, why, and what-if questions will find answers in these sections. You’ll realise, perhaps for the first time, that you’re not alone on your journey.

She fought the zombies. She survived the virus. But will the dark side of humanity take her down for good? Jen Reed found love and purpose in the apocalypse. When the zombie virus mixed with an experimental serum in her blood, she also discovered the power to control the undead. But when the shadow government vows to use her abilities to takes down its enemies, she and her remaining friends become easy targets.... Desperate to escape government agents and former allies out for blood, Jen's only hope may lie in exposing the nation's leaders for who they really are.

Maggie Dahl returns in Open Secrets. It’s been six months since the media circus surrounding the last murder Maggie solved and a year since her beloved husband David died. The dust seems to have finally settled. Then, one morning, a customer walks in and asks Maggie to do her a favor.

Mages suck! Too bad she is one. After tragedy strikes, Samara Yancy vows to keep those she loves safe. But her job’s uninspiring, her sister is spiraling, and she barely sleeps. So, when asked to bring her friend’s killer to justice on The Mainland, she accepts. Disguised as a Mage, blondish hair and a fake name aren’t enough to protect her. On the run, she finds shelter with those who view her as bait, devising a plan to keep her friends and family safe. Which, as usual, looks better on paper than when executed. As Sam navigates through a sea of half-truths, magic within her awakens....

A Whirlwind Winter Wedding. When New Orleans Fae Felicity Snow was exiled from Fairy decades ago, she kept her healing ability and a curse she just found out about. To lift the enchantment, she must wed her true love in three weeks. Difficult to do, as she’s perpetually dateless. Felicity seeks help from a non-corporeal entity, The Star, within an enchanted tarot card deck. As its host, she’ll gain insight into the hearts of the marriage candidates recruited by her brother, Lord Winter. The kisses she shares with Chazz Winterborn are magical, but is it true love? She’d better be sure,...

The world was shocked by playwright Sarah Lingate’s death thirty years ago at an opulent, white-washed villa on the island of Capri. Absolved of the crime, the Lingate family maintains that what happened that night was a tragic accident. And every July they return to Capri to prove it’s true. This time, Helen Lingate - sole heir to the family fortune - has a plan. Tightly controlled by her father, she enlists the help of the family assistant, Lorna Silva, to free herself from her family’s stranglehold on her life.

With heads still spinning from the recent murder at Carmel Cove's largest wedding, excitement mounts as a famous author books into the hotel with her entourage. Excitement quickly turns to fear and suspicion as another murder rocks the small community. When a member of Ruth Morgan's amateur dramatic club is arrested for the crime, Ruth must once again take the reins and battle wits with not only her nemesis, the local detective inspector, but also the murderer who is determined to evade capture.

Relying on primary sources-oral history interviews, personal memoirs, newspaper articles, official records, diaries, and letters - E.R. Milner cuts through myth and legend to create this startling portrait of the real Bonnie and Clyde.

We all have humbug thoughts: The deceptive beliefs and outright lies lurking in the dark recesses of our minds, keeping us shackled and miserable. These are the thoughts that insist we’re not pretty enough, not strong enough, or not smart enough. They tell us we’re worthless and don’t deserve happiness. Left unchecked, humbug thoughts drive people to substance abuse, overeating, and other forms of self-medication. To know happiness - and your true worth - you need to free yourself from gloomy and habituated patterns of humbuggery.

Align with spiritual values and live your life's purpose. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you.

We tend to think that we will eventually get around to addressing the problem of memory loss. We may ignore the earliest symptoms of dementia, such as brain fog and depression, along with forgetting phone numbers or names or needing to make grocery lists. These are symptoms of neurodegeneration in areas of the brain involving memory.

If you're in a stepfamily, you may not be able to pause this book. It tracks the experiences of several real step-couples as they navigate the multiple issues and relationships in a stepfamily. Research validated strategies are clearly offered that, when incorporated, greatly reduce stepfamily conflicts.

Learn the anti-aging approach for treating your hemorrhoids! Then every system in your body will have improved health. It is not the easy way, but it is the only way to a true return of health. The main goal of this audiobook is to teach you how to heal hemorrhoid pain and other common rectal disorders permanently. Let’s find out not only how to temporarily resolve the symptoms, but to dig deeper and remove the underlying causes at the bottom of your gastrointestinal (G.I.) tract. Empower yourself with the knowledge to prevent hemorrhoid pain from ever coming back in the future.

Bye-bye is back! Just a week since the 1st Dive came to an end, Bye-bye and his friends find themselves in Root City, a city built up around the World Tree itself. This sprawling metropolis is filled with potential and danger in equal measure. Barely logged in and just starting to put plans in place for the month-long dive into the World Tree Online, they are quickly entangled in a quest with far-reaching consequences, should they fail. They are also in charge of ensuring Duchess of Hammerton survives the next week to make it home.

We live in a very exciting time in human history. Much collective evidence—from scientific research, clinical studies, and firsthand experiences—now clearly shows that life continues after bodily death. Commonly asked questions about life, death, and afterlife are now more timely and can be responsibly answered. The information, strategies, and resources in this book can help you create the greatest life you have envisioned and make our world a better place. Are you ready to know and show that this brief earthly experience is a safe, meaningful, and magnificent adventure?

Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of existence with the tension of two vastly different worldviews, his identity intertwined with the country he lives in and his ancestral ties. What traditions and cultural beliefs get preserved, what gets discarded, and what gets lost in translation? Beneath it all was the presence of three generations of addiction, trauma, and shame.

Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón.

Humility and powerlessness can be hard for many men to admit, but coronavirus doesn't care how tough anybody is. This recovery resource can help anyone who's angry and anxious find a better way to live in troubled times.