Mostrando resultados por autor "Matt A" en Todas las categorías

In medical school, Matt McCarthy dreamed of being a different kind of doctor - the sort of mythical, unflappable physician who could reach unreachable patients. But when a new admission to the critical care unit almost died his first night on call, he found himself scrambling. Visions of mastery quickly gave way to hopes of simply surviving hospital life, where confidence was hard to come by and no amount of med school training could dispel the terror of facing actual patients.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Black operations killer Will Slater has a choice to make: continue putting his life on the line for his country, despite the unrest brewing below his stoic exterior...or get out. Should he muster up the courage to tell his employers how he feels, accept that he’s rapidly approaching his physical and mental limits, and ask permission to step away from his role as a human wrecking ball? But he knows they won’t let him out, not with the state secrets swimming around in his head.

In this book, Matthew McCullough offers a series of meditations that model how to draw on the hope of heaven for everyday life in the meantime. Chapters connect specific struggles of life in this world—from dissatisfaction and inadequacy to anxiety, grief, indwelling sin and more—to specific promises of the world to come. Drawing on insights from Christian writers of the past, McCullough shows how the Bible uses the hope of heaven to help us now.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Gregory Wentz's yacht is marooned on an uncharted island in the Pacific Ocean. The U.S. Senator's fifteen-year-old son ventures into the tree line and finds something amazing: the scattered remains of a plane wreck with the number N16020 stamped on its wing. Wentz, a former Air Force pilot, instantly recognizes what he's looking at. He contacts someone he knows he can trust, a man who is supposed to be dead, Solomon Raegor, Director of the Tactical Archaeological Command.

Chasing discomfort in the underbelly of Japan, Dante Jacoby is running from the coward he used to be. A chance encounter with a shopkeeper in Sapporo sets him on a path of destruction through the ranks of the yakuza. Only when he has the chance to stop and draw breath does he receive a distress call from the other side of the world.

Liv and Gabe Ahlstrom are estranged siblings who haven’t seen each other in years, but that’s about to change when they receive a rare call from their older brother’s wife. “Mack is dead,” she says. “He died of a seizure.” Five minutes after they hang up, Liv and Gabe each receive a scheduled email from their dead brother, claiming that he was murdered. The siblings return to their family-run resort in the Northwoods of Minnesota to investigate Mack's claims, but Leech Lake has more in store for them than either could imagine.

The dramatic story behind the most audacious power grab in American history. The financial crisis that exploded in 2008 isn’t past but prologue. The stunning rise, fall, and rescue of Wall Street in the bubble-and-bailout era was the coming-out party for the network of looters who sit at the nexus of American political and economic power. The grifter class - made up of the largest players in the financial industry and the politicians who do their bidding - has been growing in power for a generation, transferring wealth upward through increasingly complex financial mechanisms.

Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference: a safe space to be seen and heard without judgement. As the creator of My Fathers Barbers, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse - and those men have in turn inspired Matt and his wife, Sarah, to create the global anti-violence movement She Is Not Your Rehab.

Start at the End offers a new framework for design, grounded in behavioral science. Technology executive and behavioral scientist Matt Wallaert argues that the purpose of everything is behavior change. By starting with outcomes instead of processes, the most effective companies understand what people want to do and why they aren't already doing it, then build products and services to bridge the gap. Wallaert underscores with clarity and humor how this approach can improve the way we work and live.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless richness of your life – without minimising or turning away from hardship, nor by seeking the shelter of comfort or certainty.

Referring to Lewis Carroll's Red Queen from Through the Looking-Glass, a character who has to keep running to stay in the same place, Matt Ridley demonstrates why sex is humanity's best strategy for outwitting its constantly mutating internal predators.

As a child, Matt Hay didn’t know his hearing wasn’t the way everyone else processed sound—because of the workarounds he did to fit in, even the school nurse didn’t catch his condition at the annual hearing and vision checks. But by the time he was a prospective college student and couldn’t pass the entrance requirements for West Point, Hay’s condition, generated by a tumor, was unavoidable: his hearing was going, and fast. A personal soundtrack was Hay’s determined compensation for his condition.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

It’s been a year of peace. Now it's over. A vicious and mysterious assassin surfaces in the tiny town of Millinocket, and there’s only one conceivable reason for their presence. As King and Slater watch those they know added to the body count, their world begins to shift: their desire for a normal existence is irreconcilable with the brutal reality of their lives. They’re in Groundhog Day, hunted again and again by malevolent forces, and something has to change. Decisions must be made, changes that will shape their lives forever.

With exclusive access to the Mercedes-AMG PETRONAS F1 Team, award-winning writer Matt Whyman charts the journey of the Silver Arrows as they face their greatest challenge: the race back to the front of the grid. Once untouchable, the winner of seven Drivers’ World Championships and eight consecutive Constructors’ World Championships confront the reality of no longer being F1’s top dog.