Mostrando resultados por autor "J.Daniel" en Todas las categorías

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Universities play an indispensable role within modern democracies. But this role is often overlooked or too narrowly conceived, even by universities themselves. In What Universities Owe Democracy, Ronald J. Daniels, the president of Johns Hopkins University, argues that—at a moment when liberal democracy is endangered and more countries are heading toward autocracy than at any time in generations—it is critical for today's colleges and universities to reestablish their place in democracy. For those committed to democracy's future prospects, this book is a vital resource.

In 1975, a group of amazing women rowed their way to international success and glory, battling sexual prejudice, bureaucracy, and male domination. Among the members of the first international women's crew team - and one of the first women's teams anywhere - were Gail Pearson, the soft-spoken MIT professor who fought to win the political battles necessary for her team to succeed; lead rower Carie Graves, a statuesque bohemian from rural Wisconsin who dropped out of college and later became the most intense rower of the crew; and Lynn Stillman, a tiny 16-year-old, Californian coxswain.

If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.

Originally published in 1876, General Henry M. Robert's guide to smooth, orderly, and fairly conducted meetings has sold over six million copies in eleven editions. Robert's Rules of Order is the book on parliamentary proceedings, yet those not well versed on what has now become a rather thick document can find themselves lost—and delayed—while trying to locate the most important rules. The solution? Robert's Rules of Order Newly Revised in Brief.

Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.

This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.

Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo.

Some people might dream of inheriting a hotel somewhere as picturesque as Buckhorn, Montana. To Casey Crenshaw, though, her late grandmother’s property is a white elephant to be sold as quickly as possible. The place has been boarded up for years, and locals have murmured about ghost sightings ever since a young woman was murdered there. But it’s not the imaginary ghosts that worry Casey - it’s the flesh-and-blood man who’s throwing a wrench into all her plans. Finn James intends to find out what really happened at the hotel years ago.

Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness.

Despite efforts to sustain civilization, humanity faces existential threats from overpopulation, globalized trade and travel, urbanization, and global climate change. In A Darwinian Survival Guide, Daniel Brooks and Salvatore Agosta offer a novel—and hopeful—perspective on how to meet these tremendous challenges by changing the discourse from sustainability to survival. Darwinian evolution, the world’s only theory of survival, is the means by which the biosphere has persisted and renewed itself following past environmental perturbations, and it has never failed, they explain.

Over the past few years, Kit Colbana has dispatched some of the worst threats the non-human races could have imagined. Her grandmother's pet assassin failed to kill her so Kit wasn't surprised when yet another unwanted memory from her past shows up, looking to take her down. But her blood-hungry, homicidal aunt disappeared without a trace only hours after arrival.

There is a thin wall between our world and that of the Fae, and, during times of war, it is easily stepped through. The passions and emotions stirred by violence and combat bleed over, and the supernatural often awake from long slumber to meddle in mortal affairs. Then also, there are the humans who purposely force that wall down seeking glory and power.

Protecting her life will mean betraying her trust. Ainsley Hamilton has always been the responsible one of the family. As the oldest daughter of presidential candidate Buckmaster Hamilton, she's also a potential target. For months she's sensed someone following her. When an expedition to scout locations for a commercial takes a terrifying turn, she's rescued by a natural-born cowboy who tempts the good girl to finally let loose.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Grasping God's Word has proven itself in classrooms across the country as an invaluable help to listeners who want to learn how to read, interpret, and apply the Bible for themselves. The third edition, revised based on feedback from professors, continues to serve anyone in their quest to gain a firm grasp on the rock of God's word. Old Testament scholar J. Daniel Hays and New Testament expert J. Scott Duvall provide practical hands-on exercises to guide listeners through the interpretive process.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

Kit Colbana: assassin, thief, investigator extraordinaire. Now broken. She always expected her past to catch up with her but never like this. Haunted by nightmares and stripped of her identity, she's retreated to Wolf Haven, the no-man's land where she found refuge years before. But while she might want to hide away from the rest of the world, the rest of the world isn't taking the hint.

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.