Mostrando resultados por autor "Trevor Clinger" en Todas las categorías

I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

We all see the colorful and glistening protein supplements on gym and store shelves. Do these supplements actually work though, or are they just another fitness fad? Dietary supplements are not regulated by the FDA so it's up to die-hard fitness fanatics to prove if protein supplements actually work or not. Find out if protein may be your new solution from a personal trainer perspective. I am a certified personal trainer from the National Federation of Professional Trainers, certificate number 45582.

CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money.

The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell.

I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body.

This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one.

Hello, and welcome to the world of Bitcoin. As a business student, I have become fascinated with currency and how it is exchanged for consumer goods and services. I have gone out on my own to conduct extensive research on this interesting and secretive currency, and I am proud to provide you with my informational results.

A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer.

The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains.

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

The Internet is a fascinating place, in which information can be obtained almost instantaneously. People can meet with long lost friends within a few seconds via social media. Entertainment can be provided online and through various types of media mediums. While these things are all great, could this be the one thing that is slowly destroying society, and ruining the "old tradition" of face-to-face social interaction?

You may have seen my article that list arguments that provide reasoning to be against same-sex marriage. This writing is a brief article that provides three arguments that those who support - same-sex marriage will most likely use to persuade to be more neutral or even join them in a same-sex marriage movement. I remain neutral on the political issue, but these three arguments are the most frequently used and pack the most punch behind them in their persuasion power.

The legalization and regulation of drugs has been a hot topic for a number of decades. No matter what side you are on in terms of favoring or being against the legalization of drugs, it's important you understand both sides and make an informative decision based on your reflection of the data. With the recent actions involved in legalization and regulation of marijuana, we must see the reasons why people want this drug legalized.

This formal essay uses three business strategies that are commonly used in strategic analysis of a business or organization. I use my profession as a mechanical contractor to form examples to help describe each of the three business strategies in action.

I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

While investing in stock has been shown and told to be risky, the more education you have in investing, the more you will gain from an investment and the less you will lose. This short reading goes over the basics of investing and serves as great material to begin investing. I explain everything as basically as possible so that by the end of the book, you will be able to invest in a new company successfully.