Mostrando resultados por autor "Laura Sommers" en Todas las categorías

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, ...

The poke bowl originated in Hawaii as a humble dish made by fishermen using freshly caught fish, cubed and served on a bed of rice. The dish has since evolved and gained popularity around the world, with a multitude of variations and ingredient combinations. In this cookbook, we explore the history and evolution of poke bowls, from their humble beginnings to their current status as a trendy and nutritious meal option. You'll discover the cultural significance of poke bowls and how it has become a staple in Hawaiian cuisine. We've gathered an array of creative and delicious poke bowl recipes...

105 Copycat Restaurant Sauces and Spices in This Cookbook With the current economic climate many people can't afford to go out to eat any more. On top of that, many restaurants had to close either temporarily or permanently. Many chain restaurants are regional and when people move to different parts of the United States or to different parts of the world, they no longer have access to their favorite fast food or chain restaurants. There are also some spices and sauces that are extremely expensive in name brand form and recreating a copycat version will save the home chef and their family a ...

Diabetes is a chronic condition that affects millions of people worldwide, and those living with it must be cautious about their diet and sugar intake. Although it can be challenging to satisfy your sweet tooth without causing a blood sugar spike, it doesn't mean you have to deprive yourself of indulging in a treat from time to time. With a little creativity and the right ingredients, you can enjoy delicious candy that's also diabetic-friendly. Our cookbook is dedicated to providing you with a wide range of candy recipes suitable for anyone with diabetes. We understand the importance of ...

Introducing the ultimate guide to stuffed mushrooms - a cookbook that will take your culinary skills to the next level! This cookbook is dedicated to one of the most versatile and delicious ingredients in the kitchen - mushrooms. From simple appetizers to gourmet dishes, mushrooms offer an endless array of possibilities for stuffing and baking, making them the perfect addition to any meal. In this cookbook, you'll discover a wide variety of stuffed mushroom recipes that are sure to impress your family and friends. Each recipe is carefully crafted to highlight the unique flavors of the ...

Christmas Pecan CookbookPecans are a nut that are the perfect Christmas treat. They are often coated with sugar and spice during the holiday season for the perfect treat to put out for guests. Pecan pie is at every Christmas buffet and pecan sandies are a delicious cookie treat that everyone loves. This cookbook is full of delicious pecan nut recipes for the holiday season and then all year round.

Potato salad is a classic dish that has been enjoyed for generations. Whether it's at a family barbecue, a potluck, or just as a side dish for dinner, potato salad always adds a touch of comfort and nostalgia to any meal. With so many variations and regional specialties, potato salad is a dish that can be made to suit any taste preference. Some like it creamy and tangy, while others prefer it with a more classic, mustard-based dressing. Some like it warm, and others prefer it cold. No matter how you like your potato salad, there is something for everyone. In this cookbook, we have compiled ...

Homemade Spice Blends Cookbook Everyone wants to add flavor to add just the right amount of spice to their cooking. Spice blends are a great way to have pre-measured spices ready to go for the right recipe. There are many well known spice blends such as Italian seasoning, poultry seasoning and seafood seasoning. Spices are great in almost any dish from dips, soups, vegetables and meats. If you make your own spice blends, not only is the taste fresher, but it is arguably more healthy when you leave out all the preservatives and is most likely much cheaper. Plus, a homemade spice blend can be...

50 Chowder Recipes in This Cookbook A chowder is a thick, rich, chunky soup usually made with a white sauce base or a tomato base. Originally, it was a fishermen's stew made with seafood but it has evolved to include vegetable chowders, corn chowders and potato chowders. So, if you are hungry and want a warm cup of hearty soup, you probably will go for a nice steamy bowl of delicious chowder. This cookbook contains many delicious chowder soup recipes to warm your tummy and fill you up. Recipes Include Crawfish Chowder Seafood Chowder Fish Chowder Clam Chowder Sweet Potato Corn Chowder ...

Mexican Christmas Cookbook In Mexico, Christmas is celebrated from December 12th to January 6th. From December 16th to Christmas Eve, children often perform the 'Posada' processions or Posadas which is Spanish for Inn or Lodging. There are nine Posadas. These celebrate the part of the Christmas story where Joseph and Mary looked for somewhere to stay. For the Posadas, the outside of houses are decorated with evergreens, moss and paper lanterns. In each Posada, children are given candles and a board, with painted clay figures of Mary riding on a donkey and Joseph to carry through the streets...

Cupcakes are the perfect dessert for any occasion. They are versatile, delicious, and easy to make. However, for those who have diabetes, finding a cupcake that is both delicious and safe to eat can be a challenge. That's why we have created this cookbook dedicated to diabetic cupcakes. Our cookbook includes a wide variety of cupcake recipes that are specifically designed for people with diabetes. We understand that it can be difficult to find desserts that fit into a diabetic diet, so we have created recipes that are low in sugar, low in carbohydrates, and high in flavor. From classic ...

Korean cuisine uses ingredients such as rice, vegetables, seafood and meats. Kimchi is served at nearly every meal. Other commonly used ingredients include sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, ginger, gochugaru (pepper flakes), gochujang (fermented red chili paste) and napa cabbage. The Netflix Series Squid Game has brought Korea into the limelight. This show tells the story of 456 players that participate in deadly children's games in order to win a large cash prize. During the show, many interesting foods are eaten by the contestants. One such food is ...

Collard Greens CookbookCollard Greens is among the most nutrient-dense foods on the planet. Collard Greens is loaded with powerful antioxidants and is a great source of vitamin C. Collard Greens can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in collard greens. This cookbook contains a wide variety of delicious collard greens recipes. Recipes Include: Smoky Collard Greens Collard Greens and Cabbage Collard Green Soup Collard Greens with Smoked Turkey Collard Greens with...

Delicious Scrambled Eggs Recipes in This CookbookNothing says "Good Morning" like delicious fluffy scrambled eggs. There are many ways to make this scrumptious breakfast meal. This cookbook provides lots of varieties whether you add cheese, ketchup, spices or veggies. Whether you are on the Keto diet, vegetarian, high protein or just enjoy eating eggs, there are lots of ways for eggs to be a part of your daily cuisine. Try something new or learn how to make the traditional just a smidge better. Scrambled eggs are good in so many ways!

Corn CookbookWhether tossed in a salad or served on the cob, corn is an American staple that has been enjoyed since the first Thanksgiving. It is versatile and tasty and can be added to soups, stews, burritos or made in to casseroles.This cookbook explores a wide variety of delectable corn recipes to make and enjoy for breakfast, lunch or dinner and every meal in between.

Delicious Omelet RecipesAn omelet is a traditional breakfast or brunch dish made from beaten eggs and fried with butter or oil in a frying pan. Once fried, the omelet is folded over fillings such as chives, vegetables, mushrooms, meat, cheese, or some combination of the above. This forms an egg envelope. Some classic omelet fillings include shredded Cheddar or Gruyere cheese, sour cream, diced ham, crisp bacon, sautéed mushrooms, bell peppers or tomatoes, caramelized onions or fresh herbs. In America, the word is spelled "omelet" while in other parts of the world it may be spelled "...

59 Delicious Keto Fat Bomb Recipes in This Cookbook The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs. There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS. In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children. One of the staple treats ...

100 Eggplant Recipes in This Cookbook! There are many great reasons to eat eggplants! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease. Eggplant is low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and ...

Delicious Recipes with Ground Beef in This Cookbook Ground beef is as American as hamburgers. And Americans don’t just use ground beef in their favorite patties on a bun. They also use ground beef in meatloaf, lasagna and stuffed peppers. They add ground beef to pasta or soups to “beef” them up! Beef is big business in Texas and other states throughout the Midwest. So if you have ever been wondering what to do with that tempting package of ground chuck or beef, look no further. This cookbook is full of mouthwatering and delicious recipes for you to try. Recipes Include: Tennessee ...

Every salad needs its dressing. Vinaigrette is made by mixing an oil with a mild acid such as vinegar or lemon juice. The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade. Vinaigrette in the store gives limited choices. Plus, they are full of preservatives! Nobody wants that, especially if you are trying to eat healthy. Wouldn't it be great to have a cookbook full of a variety of scrumptious, mouth-watering homemade vinaigrette salad dressing recipes without all the preservatives? This cookbook contains ...