Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

El Estepario Siberiano: Drumming in the Wild tells the remarkable true story of Jorge Garrido, the Spanish-born percussionist who transformed personal obsession into global acclaim. From relentless practice sessions in a spare bedroom to electrifying viral videos filmed in remote Siberian landscapes, Jorge’s journey defies convention. This in-depth biography explores his unorthodox hybrid technique—melding classical precision, metal intensity, and instinctive groove—while tracing the emotional highs and lows that fueled his art. Readers will discover how cultural clashes at ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

The Bitcoin Price Trap is a relentless exposé of how the world's most powerful financial institutions have hijacked the Bitcoin market—without owning the protocol. In this hard-hitting investigation, Mick’s Non Fiction lays bare the mechanisms of modern price suppression: synthetic exposure, paper derivatives, opaque ETF flows, and the rehypothecation of Bitcoin that doesn't exist. While the headlines tout mass adoption, the insiders are quietly accumulating, building positions through off-exchange dark pools and cloaked custodial channels. This book unpacks the difference between real...

Hard Reset is not another self-congratulatory prepper manual or breathless survivalist fantasy. It is a brutally practical guide to preparing your home and your family for the realities of long-term economic collapse—written for people who are burned out, skeptical, and sick of being told to just "stay positive." This book strips away false hope, hollow advice, and performative optimism. In its place, it offers clarity, competence, and quiet defiance. You won’t find vague encouragement or impractical homesteading dreams here. Instead, you’ll find direct guidance on how to secure food,...

Power isn’t granted. It’s claimed, built, and kept—by those who know how the game actually works. Understanding Power: How to Navigate It, Claim It, and Keep It is a ruthless, clear-eyed blueprint for anyone done playing nice while others play for keeps. This book strips away the motivational fluff and moral disguises to reveal what power really is: a structural force baked into every relationship, system, and decision you touch. Whether you’re leading a team, challenging an institution, or carving influence from the margins, you need more than charisma and hope. You need tactics. ...

Central Bank Digital Currencies (CBDCs) are being marketed as the pinnacle of financial modernization—promising convenience, inclusion, and streamlined payments. But beneath the glossy mockups and cheerful user-experience demos lies a far more sinister agenda: the total overhaul of money itself into an instrument of centralized control. In The Dark Future of CBDCs, seasoned analyst Alex Morgan—sardonic, blunt, and uncompromising—peels back the veneer of progress to reveal how programmable currency can be weaponized to monitor, manipulate, and ultimately dictate every facet of your ...

What happens when the most trusted currency in the world loses its throne? The God Candle is a bold, unflinching examination of the U.S. dollar’s decline and the parallel rise of Bitcoin and gold as rival monetary anchors. From the collapse of the petrodollar system to the quiet desperation of central banks, this book exposes the deep fractures in a global financial system built on debt, illusion, and confidence that can no longer be sustained. Authoritatively written for the serious reader, this book traces how decades of reckless monetary policy and geopolitical overreach led to ...

Discover how to turn common herbs into fast, reliable medicine with The Natural Remedy Companion. Written by a research-driven herbalist, this field-ready handbook strips away fluff and delivers sharp, step-by-step instructions for growing, gathering, and using 50 of the world’s most effective healing plants. Inside you’ll find a complete system—not random recipes. Start with crystal-clear safety guidelines and technique chapters that show you exactly how to make potent teas, overnight infusions, alcohol or glycerin tinctures, salves, oils, syrups, steams, and spit-second field ...

You don’t need a degree in herbalism—or a pantry full of rare ingredients—to use plants for healing. The Everyday Herbalist is a practical, no-fluff guide to using what’s already in your kitchen for stress, sleep, digestion, immunity, and minor emergencies. Written for busy people who want results without rituals, this book strips herbal medicine down to its most effective, accessible forms. Lavender for sleep. Thyme for coughs. Basil for digestion. These aren't exotic remedies—they're right in your spice rack. With 30 tightly focused chapters, you’ll learn how to turn everyday ...

Step into the footballing world of 2053, where tradition meets technology in the ultimate English football clash. In this thrilling book, Premier League in 2053, the stage is set for an epic rivalry between Manchester City and Manchester United. As these football giants battle it out on the pitch, witness the clash of legendary managers, CitizenOne and the holographic Sir Alex Ferguson, whose tactical genius transcends time and technology. In a future where AI-driven managers and genetically enhanced athletes take the field, the match becomes a spectacle of sporting brilliance and strategic...

Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.

What if everything you know about getting rich is wrong—not because it’s false, but because it’s too fast? The Compound Code is a brutally practical blueprint for building wealth not with hype, but with habits. Through these unshakable laws grounded in behavioral finance, market history, and real-world case studies, this book reveals how true financial success is earned slowly, quietly, and with relentless discipline. Unlike most financial advice that promises shortcuts or hacks, this isn’t about beating the market. It’s about outlasting it. From the silent power of time to the ...

In De-Dollarization: The Global Effort to Dismantle America's Financial Empire, the shifting tides of global finance are laid bare. From the post-World War II rise of the U.S. dollar to the increasing efforts of nations to break free from its grip, this book explores how de-dollarization is reshaping global trade, financial systems, and international politics. As countries like China, Russia, and members of the BRICS alliance push to sidestep the U.S. dollar in favor of local currencies and alternative systems, the once unassailable status of the dollar is being questioned. This book covers...

Forget the Instagram myths and sun-drenched parking spots. Van Life Survival Guide is the no-fluff manual for full-time vehicle living—designed for people who don’t want manifestos, just working systems. This book strips van life down to what it really is: logistics, tradeoffs, and daily problem-solving in tight quarters. It won’t sell you a dream. It’ll help you survive the reality. Inside, you’ll find 35 brutally practical chapters covering every inch of van living—from selecting the right rig to knowing when it’s time to stop. Learn how to build a budget-proof setup, ...

Soccer Coaching: Soccer's Geometry the game of soccer, beyond its raw athleticism and skill, is fundamentally a strategic battle for space. This intricate dance played out on the pitch, defined by the shifting tapestry of occupied and unoccupied spaces, creates the captivating dynamism that fans around the world love. The ability to understand, interpret, and exploit these spatial patterns is a significant aspect that differentiates elite teams from the rest. This is where the concept of spatial analysis in soccer becomes pivotal. Soccer Coaching: Soccer's Geometry: Spatial analysis in ...

Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

If you’re tired of living paycheck to paycheck—no matter how much you earn—Own or Be Owned: The Formula the 1% Don’t Share offers a system the wealthy use but never teach. This isn’t a motivational pep talk or a recycled budgeting plan. It’s a direct, strategy-first playbook built around one simple truth: wealth is not earned—it’s owned. Through 30 concise, no-fluff chapters, this book dismantles the salary trap and exposes why high income doesn’t guarantee financial freedom. It explains the difference between appearing rich and actually being free, showing you exactly how...