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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.

For most of its 5,000-year existence, China has been the largest, most populous, wealthiest, and mightiest nation on Earth. And for us as Westerners, it is essential to understand where China has been in order to anticipate its future. These 36 eye-opening lectures deliver a comprehensive political and historical overview of one of the most fascinating and complex countries in world history.You'll learn about the powerful dynasties that ruled China for centuries; the philosophical and religious foundations-particularly Confucianism, Daoism, and Buddhism-that have influenced every iteration of Chinese thought, and the larger-than-life personalities, from both inside and outside its borders, of those who have shaped China's history. As you listen to these lectures, you'll see how China's politics, economics, and art reflect the forces of its past.From the "Mandate of Heaven," a theory of social contract in place by 1500 B.C.E., 3,000 years before Western philosophers such as Thomas Hobbes and John Locke, to the development of agriculture and writing independent of outside influence to the technologically-advanced Han Dynasty during the time of the Roman Empire, this course takes you on a journey across ground that has been largely unexplored in the history courses most of us in the West have taken.In guiding you through the five millennia of China's history, Professor Hammond tells a fascinating story with an immense scope, a welcome reminder that China is no stranger to that stage and, indeed, has more often than not been the most extraordinary player on it.

The ancient world has cast a long shadow, influencing our customs and religious beliefs, our laws, and the form of our governments. It has taught us when and how we make war or pursue peace. It has shaped the buildings we live and work in and the art we hang on our walls. It has given us the calendar that organizes our year and has left its mark on the games we play.

Americans wage many of today’s fiercest policy debates and culture wars over constitutional meaning. It’s because constitutional law is so fundamental to our democracy that law schools across the country teach the subject. It's the area of law that determines what federal and state governments are permitted to do, and what rights you have as an individual citizen of the US. Here, you'll get the same accessible, well-rounded introduction to constitutional law as a typical law student - but with the added benefit of noted constitutional scholar Eric Berger's brilliant insights.

No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.

Centuries ago, Spanish conquistadors searching for gold and new lands encountered a group of independent city-states in Mesoamerica. Sophisticated beyond the Spaniards' wildest imaginings, these people were the Aztecs, the Maya, and related cultures that shared common traditions of religion, government, the arts, engineering, and trade. In many ways more advanced than European nations, these societies equaled the world's greatest civilizations of their time.

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.

In Forgotten America: Rediscovering Events that Changed the Nation, turn your attention to the unfamiliar in United States history with historian and author Dr. Rachel Michelle Gunter.

Unsolved Medical Mysteries: Explaining the Unexplainable is your chance to explore the strangest and most confounding cases in medical history. In 12 gripping lectures, acclaimed author, historian, and medical humanities expert Dr. Brandy Schillace guides you on a fascinating journey into the unknown, from historical enigmas to modern medical conundrums. With her unique blend of storytelling and scientific insight, Dr. Schillace digs into a range of medical mysteries

Throughout history, women have played integral roles in family, society, religion, government, war - in short, in all aspects of human civilization. Their contributions have often shaped history and shifted the axis of power for later generations of women. And yet, unearthing their stories from the historical record has often been a challenge. In Powerful Women of the Medieval World, Professor Dorsey Armstrong will introduce you to 10 amazing women who played vital roles in the Middle Ages.

Between 1348 and 1715, western Europe was fraught with turmoil, beset by the Black Plague, numerous and bitter religious wars, and frequent political revolutions and upheavals. Yet the Europe that emerged from this was vastly different from the Europe that entered it. By the start of the 18th century, Europe had been revitalized and reborn in a radical break with the past that would have untold ramifications for human civilization.

Samuel Clemens, the man known to history as Mark Twain, was more than one of America's greatest writers. He was our first true celebrity, one of the most photographed faces of the 19th and 20th centuries. This series of 24 lectures by an acclaimed teacher and scholar explores Twain's dual identities-as one of our classical authors and as an almost mythical presence in our nation's cultural life.

What is it about Stoicism that Marcus found so important then, and that millions find relevant today? In the 12 fascinating lectures of Books That Matter: Meditations, professor Massimo Pigliucci explores the questions Marcus believed were crucial to address in a life of value, the answers he proposed, and the many ways in which you can use Stoic philosophy. While Meditations was originally written for an audience of just one, what Marcus wanted to examine certainly still applies to us today. What exactly should we be mindful of in this life?

From the Oval Office to the streets of Moscow, world leaders and ordinary citizens alike share interest and concerns about Russia. Can democracy survive there? What does the future hold for the once expansive and still powerful Russian nation? Is Soviet Communism truly dead? These are the kinds of questions diplomats struggle with every day.

The major texts of Western culture are a gateway to wisdom that can widen your views on self and society in enduring ways. And now you can examine its most important works - whether drama, poetry, or narrative - in this series of 64 penetrating lectures that reveal astonishing common ground.

What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.

In the six lectures of The Great Gatsby at 100, you will join Sheila Liming of Champlain College to revisit the context and culture of the Roaring ‘20s, which inspired the story of the mysterious Jay Gatsby and his disastrous pursuit of Daisy Buchanan. As you’ll discover, while Gatsby is framed as a love story, it’s also a story of the American experience, revealing the unspoken rules of wealth and class and the false promises of self-made success in a world of Old Money privilege.

Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Ludwig van Beethoven is justifiably acclaimed as one of the most revered composers in the history of Western music-a genius once characterized as a "Titan, wrestling with the gods." There is no better way for you to understand the full impact of that description than to not only listen to all nine of his magnificent symphonies, but to do so with a full understanding of what this great composer was saying and the circumstances that drove him up to and beyond what had once been considered the limits of musical expression.