Mostrando resultados por narrador "Dana" en Todas las categorías

Increasingly, new employees and junior members of any profession are encouraged - sometimes stridently - to "find a mentor!" Four decades of research reveals that the effects of mentorship can be profound and enduring; strong mentoring relationships have the capacity to transform individuals and entire organizations.

With the hope of finding her mother brimming, Paige, her teacup dragon partner, and eclectic band of allies ventures into the heart of Ireland in search of clues. But a cursed magical artifact will turn the trip into a fight for their lives, sending Paige and Dewey spiraling back through time. As the artifact hurls them across time without warning or pattern, Paige and Dewey will have to help librarians past secure artifacts. But there’s a unique twist…they all have something to do with Paige’s history.

Give up my life as a cop to rule over aliens? No way. My life changed forever when my name was announced as mate to the Arcav King. Within just a few seconds, I was no longer a cop. Now, I'm expected to hand myself in and travel back to Arcavia with an alien I've never met.

Everyone in Silver Bell, Arkansas has heard of Walter Lorry. Rumors have been circulating about the strange old man around town for years. He’s weird. Stooped and odd-looking. Always keeps to himself and never speaks to anyone. At one time, he had a wife and kid, but no one has seen them in forever. Then there’s the matter of him sleeping on his front porch every night when there’s a perfectly good bed inside his house. Who in their right mind would do that?

Ariah finally decided to leave her dead-end relationship with her child's father and focus on her money and son. After dealing with countless females, fighting, and drama for two years, she's ready to start fresh and enjoy the single life. Being a Lacross can be challenging. Being a part of the St. Angels Motorcycle Club isn't always a walk in the park. Lucian is fresh out of prison. Realizing the rebellion in him means him no good, he gets out and decides to clean his act up, but still, there are times he feels he's still living in his family's shadows.

For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

I was a Hunter. A damn good one at that. And then everything changed. The Order, my parent's death, everything about my old life had been turned upside down and all I wanted was the truth. But how could I even begin to unravel everything while still on the run from the two most powerful organizations in this country? You may think I will come crawling back Keir, but you have another thing coming. This never has and never will be my burden to bear.

Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last 10 years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined — though she has managed to be on national television, split open her pants, and get electrocuted.

Archaeology grad student Alexandra Larson’s world is turned upside down when her mother shares her deepest, darkest secret - that she doesn’t know the true identity of Lex’s father. The revelation sparks a change within Lex, and her dreams become far too real. She sees things she shouldn’t be able to see…knows things she couldn’t possibly know. Terrifying things. Deadly things.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Self-proclaimed recovering slob and author Dana K. White is here to help with her original audio series, Decluttering Deep Dives. Identity Clutter dives into these common struggles: Addressing sentimental items; Defining how you use your spaces; Navigating your emotional ties to stuff you needed in the past (but maybe don’t need now); and Deciding what to do with stuff you’re keeping for the future.

Dream, a woman betrayed by the only person she ever trusted, seeks refuge in the arms of a wealthy man who promises to help her heal. But as her heart mends, she finds herself entangled in a web of lies and manipulation that threatens to consume her. Will she rise above the deceit or be forever trapped in the shadows of her past? Now Journee is a whole other issue, a driven high school senior focused on escaping the suffocating grasp of Montgomery, Alabama.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Discover how to cultivate the right mindset, manage your time effectively, and develop habits that lead to sustained success. With The Psychology of Productivity, you’ll learn how to turn your ambitions into achievements, and your goals into reality.

The aliens who abducted me made a mistake. The Grivath have sold us on Gule - a planet known for dealing in human flesh. The women who are being held captive with me are in high demand and they all look like models. Me? I’m 5'2 shy, curvy, and a kindergarten teacher. Maybe they really meant to take my pageant queen sister? Our ship has crashed and half of the women are missing. Insert the tall, sexy warrior aliens, who saved us. Things are looking up, except that one of them is eyeing me like a snack, and not in a cannibalistic way - if you catch my drift.

The sea, the sea, the sea. It rolled and rolled and called to me. Come in, it said, come in. Thirteen-year-old Sophie is the only girl amongst the crew of The Wanderer, made up of her three uncles and two cousins. They sail across the Atlantic toward England, the land of Bompie, her grandfather. The personal journey she takes brings her deeper into a forgotten past than she ever knew possible. Sophie’s 13-year-old cousin Cody isn’t sure why his father brought him along. Everyone, including his dad, thinks he’s nothing but a knucklehead doofus.

Bruce was threatening to expose a big secret of the Yoshida family—he wasn't Lee's biological father. Aside from Lee's CEO title on the line, the real hurt was the identity of his real father. That was about to shake the entire family upside down. Also, Lee has been keeping certain details about himself from Constance. Eventually, he'll have to come clean which terrifies him that he could scare her off for good.

James Ryan is an addict in recovery. He is now over twenty years sane and sober, married and a father of two, and a PhD graduate who researches the power of writing to heal. In Recovery Writing, Ryan tells his own story and the stories of the addicts he interviewed in the course of his research. These narratives, informed by existing research on writing’s physical and psychological effects, lead to a social understanding of healing. While writing does enable us to emote and confess, this is not the limit of its power. Writing heals our relationships as much as our bodies and minds.