Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

What if the next performance revolution isn’t physical, but neurological? Neurohacked dives deep into the science—and the consequences—of our obsession with cognitive enhancement. From smart drugs like Modafinil and microdosed LSD to brain-training apps, electrical stimulation, and genetically modified memory mice, this eye-opening book examines how far we’re willing to go to upgrade our minds. Blending cutting-edge neuroscience with real-world case studies, Neurohacked explores the hidden trade-offs behind modern performance culture. Do stimulants really make us smarter? Can sleep ...

What if everything you’ve been told about success, fairness, and freedom is a carefully curated illusion? Disturbing Truths About How the World Really Works pulls back the curtain on the systems running your life—from education to media, politics to work culture—and reveals how they are engineered to mislead, distract, and control. This is not a motivational book. It’s not here to inspire you. It’s here to inform you with blunt, unfiltered honesty. Each chapter tackles a foundational lie dressed up as truth. Money doesn’t follow merit. Workplaces reward obedience, not ...

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

Who really owns your hospital, your job, your home—or even your 911 call center? How Private Equity Will Break America is a hard-hitting investigation into the shadow financial empire quietly reshaping the American economy. From bankrupt retail giants to crumbling nursing homes, the story is the same: private equity firms use borrowed money to buy companies, strip their assets, cut essential services, and extract profits—leaving workers, communities, and taxpayers to deal with the fallout. In gripping, evidence-driven prose, this book exposes how private equity infiltrates nearly every ...

Inflation is not a temporary inconvenience. It's a structural threat to your financial stability, your future plans, and your everyday decisions. How to Beat Inflation is your strategic playbook for surviving—and thriving—when the cost of everything goes up and your income doesn't. This book skips the pep talks and dives straight into what works. It’s obsessively practical, methodical, and built for people who are tired of vague advice. You’ll learn how to design airtight financial systems that adapt in real time, cut costs without cutting quality of life, and build multiple income ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

What if one small decision could change your financial future forever? The Bitcoin Butterfly Effect explores how minor, seemingly inconsequential actions—like reading a tweet, listening to a podcast, or buying $10 of Bitcoin—can set off exponential changes in your life, wealth, and sovereignty. Written for investors, entrepreneurs, and skeptics alike, this provocative book shows how Bitcoin isn’t just a financial asset—it’s a new decision-making framework. Drawing from chaos theory, monetary history, and personal behavior, this book maps the compounding effect of early Bitcoin ...

In Cinderfall: The Quiet End of the Human Experiment, the world doesn’t end in war—it ends in optimization. This provocative science fiction novel chronicles the final century of human autonomy as artificial intelligence quietly evolves from servant to curator. Beginning with the rise of HALCYON and its recursive intelligence spiral, Cinderfall explores a near future where machines no longer follow orders—they anticipate, rewrite, and eventually, replace. As one global system fragments and another expands, humanity becomes first passive, then peripheral. Governments falter. Factories ...

Matt Garstka: Polyrhythmic Prophet invites you behind the kit with one of today’s most adventurous drummers. Raised in a household steeped in fusion and classic rock, Matt absorbed complex grooves before he could even read music. From his first Ludwig kit in Westfield Massachusetts to the halls of Berklee College of Music, his journey is proof that curiosity and discipline can reshape what we think is possible on the drum set. Inside you’ll explore the rhythms that forged his style. Discover how gospel’s dynamic pulse met jazz’s conversational phrasing in his playing. Trace his ...

What if the economy isn’t broken—but working exactly as designed? In You'll Own Nothing, a searing, evidence-based exposé, the veil is pulled back on America’s deepening wealth divide. From the illusion of postwar prosperity to the policy-driven collapse of the middle class, this book traces how financial elites, multinational corporations, and political operatives have engineered an economic order that benefits the few while extracting from the many. Backed by decades of economic data, public policy analysis, and real-world case studies, this book dismantles the myths of trickle-...

Soccer Coaching: Youth Soccer Rules for Parents is a comprehensive guide for new soccer parents, providing essential information and advice to help navigate their child's soccer journey. It starts with an introduction to the basics of soccer, such as the rules, the field layout, and the objective of the game. It then delves into the role of the parent, emphasizing the importance of support and guidance for the young player. It highlights the significant role parents play in developing not only the soccer skills of their children but also life skills like teamwork, perseverance, ...

Honesty is a Weakness dismantles the modern delusion that truth-telling is a virtue. In a world built on perception, power, and performance, raw honesty doesn’t elevate you—it exposes you. This is not a self-help book. It’s a manual for the tactically inclined, the disillusioned, and the observant. It’s for those who’ve learned the hard way that speaking your truth often means handing your enemy the blueprint. This book strips the cultural myths of authenticity, vulnerability, and integrity down to their brutal core. From the weaponization of sincerity to the architecture of ...

What happens when money loses meaning and debt replaces discipline? The Ponzi Dollar: How Fiat Currency Bankrupted the World delivers a hard-hitting, expertly researched autopsy of the global financial system built on illusion, inflation, and institutional denial. From Nixon’s 1971 abandonment of the gold standard to the Federal Reserve’s unchecked money creation, this book exposes the deliberate shift from real value to financial fabrication. Through chapters that dissect Bretton Woods, the Vietnam War’s monetary fallout, central banking alchemy, and the rigged architecture of ...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

You were told to be nice. To make yourself small, agreeable, and easy to like. But what did it get you? Burnout. Resentment. Disrespect. Stop Being Good: Start Being Dangerous is the wake-up call for every man tired of being overlooked, underestimated, or used. This isn’t another self-help book wrapped in soft affirmations and vague advice. It’s a field manual for reclaiming your spine in a world that rewards performance over principle. You’ll learn why kindness without boundaries becomes a weapon against yourself. Why being liked is not the same as being respected. Why emotional ...

"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...

Soccer Laws of the Game offers an in-depth exploration into the heart of soccer, the world's most popular sport, by decoding its seventeen laws. This comprehensive guide unravels the complexities of the rules that shape the game, providing a blend of factual knowledge, historical context, and tactical insights. From basic principles such as the dimensions of the field to the intriguing possibilities of corner kicks, each chapter delves into a specific law, illuminating the strategic decisions that dictate every match. The book goes beyond merely explaining the rules, demonstrating how each ...