Mostrando resultados por narrador "Zara Ramm" en Todas las categorías

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Josh and Lydia Green. A doctor and a stay-at-home mother. They met at a party, which led to a dinner, which led to a happy and comfortable life together. They married young and had children earlier than planned. They have their moments, of course - who doesn’t? With Josh working longer hours in the hospital and Lydia feeling increasingly isolated at home, the strain is starting to show. They don’t talk as much as they used to. Not every wife is as scared as Lydia. Not every husband is hiding as much as Josh. Not everything you think about them is true.

Six-year-old Helen and Ellie are identical twins, but Helen is smarter, more popular, and their mother’s favorite. Ellie, on the other hand, requires special instruction at school, is friendless, and is punished at every turn. Until they decide to swap places--just for fun, and just for one day--and Ellie refuses to switch back. Everything of Helen’s, from her toys to her friends to her identity, now belongs to her sister. With those around her oblivious to her plight, the girl who used to be Helen loses her sense of self.

Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.

More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week. Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.

When your Monday morning begins with a dead dog and ends with a dead boss, you know it's going to be one of those days. And breakfast TV reporter Cora Baxter has already had the weekend from hell, where the man she'd planned a fabulous future with unceremoniously dumped her. Now Cora's much-hated boss has been murdered. The list of suspects isn't exactly short, but as the enquiry continues, the trail leads frighteningly close to home.

Claire's life isn't how she thought it would be when she moves into Hunter's Moon. Her long marriage is over, her children have flown the nest, and her work as an illustrator no longer satisfies her. She isn't sure who she is now or what she wants from her life. It wasn't always like this. Once, she had desires and ambitions. When her octogenarian neighbour, Tansy, suffers a fall, Claire’s solitude is broken. Under the older woman’s guidance, she finds solace and a new sense of purpose in regenerating her wild garden.

When TV reporter Cora Baxter attends the scene of a murder in a London park, she's horrified to discover the victim is someone she knows and devastated when one of her best friends is charged with the crime. Suddenly the fun-filled life of Cora and her eccentric camera crew takes a darker turn. Cora is convinced that her friend is innocent, but with seemingly solid evidence, the police investigation team, reluctantly led by Cora's boyfriend, DCI Adam Bradberry, believe the case is closed.

After a stressful week, TV reporter Cora Baxter is ready for a quiet weekend. What she isn't counting on is witnessing the shocking death of a young woman on her way home. Cora discovers that 17-year-old Leanne has been protesting against a new housing development, angering the powerful establishment. Leanne’s death is ruled a suicide, but when puzzling information comes to light, Cora decides to investigate further.

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo. Wardrobes bursting with unworn clothes. Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks... Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.

Former correspondents E. and Henerey, accustomed to loving each other from afar, did not anticipate continuing their courtship in an enigmatic underwater city. When their journey through the Structure in E.'s garden strands them in a peculiar society preoccupied with the pleasures and perils of knowledge, E. and Henerey come to accept—and, more surprisingly still, embrace—the fact that they may never return home. A year and a half later, Sophy and Vyerin finally discover one of the elusive Entries that will help them seek their siblings.

Dear Listeners, I hold my hands up: I'm stuck in a rut. For three years and counting I've been hopelessly in love with the same guy - and the closest we've ever got is a drunken arse grab (NB: this doesn't count). My favourite hobby is googling cats for spinsters, and I'm sick of my shoestring salary that barely pays for my shoe-box flat. I need a head-to-toe life makeover. Enter my 'Year of Saying Yes', which is where you come in. To help me sort out my sorry life, I need you to #DareIzzy.

What does it mean to be lonely? How do we live, if we're not intimately engaged with another human being? How do we connect with other people? When Olivia Laing moved to New York City in her mid-30s, she found herself inhabiting loneliness on a daily basis. Fascinated by the experience, she began to explore the lonely city by way of art. Humane, provocative and deeply moving, The Lonely City is about the spaces between people and the things that draw them together, about sexuality, mortality and the magical possibilities of art.

The letter is addressed to me. No stamp, swirly handwriting in black ink. I pull out a piece of paper, stiffening when I read the message. Hands trembling, the note slides to the floor: Your husband is having an affair. Six words written in neat block letters. Six words slipped through her letterbox, destroying her marriage, exposing Ella’s perfect life as perfect lies. But Ella has a plan: Alice is the answer to her problems. A lodger to help keep her afloat, a friend to keep the loneliness at bay. Only Alice has her own reasons for wanting to live at 46 Heath Street....

Police inspector Cecilie Mars is a different kind of cop. She has a heavy cocaine habit, fantasizes about vigilante violence, and constantly falls in love with men she shouldn’t. Late one night, while tailing a suspect, Mars makes an ill-fated choice that has far-reaching consequences. Unluckily for her, her misstep has been observed and filmed. Now, an anonymous foe is threatening to reveal the truth unless she submits to his terrifying agenda.

A shadowy figure stalks the streets of Copenhagen, preying on unsuspecting single women. Each victim becomes another macabre addition to the murderer's twisted collection, sending shockwaves of terror through the Danish capital. Enter Cecilie Mars, the maverick detective newly thrust into the spotlight as head of the city's homicide division. Tasked with bringing this fiend to justice, she faces not only the relentless pressure of a fearful public but also insidious opposition from inside the ranks of the police force.

Alma is a private detective in a near-future England, a country desperately trying to tempt people away from the delights of Shine, the immersive successor to the Internet. But most people are happy to spend their lives plugged in, and the country is decaying. Alma's partner is ill and has to be treated without fail every four hours, a task that only Alma can do. If she misses the five-minute window, her lover will die.

Whether you are coming back after a break or looking to ramp up a level, this audiobook is an essential guide and helps you succeed. You'll learn the truth about how the recruitment market really works and how to craft a narrative that explains your value, mobilise a network to support your ambitions and find work that will work for you. Examples of real women's struggles and winning strategies provide inspiration and will enthuse you about how to make your own comeback.

At the moment he knows he is dying, Johnny Eagle takes a photograph, which is later discovered by his heartbroken wife, Heidi. Heidi pores over the image and sees a busy street scene and a pavement full of strangers - she has no idea what this last message from her beloved husband could mean. Heidi has spent her days - and her years - giving cherished old furniture a second chance. But there are some parts of Heidi’s own life she believes are beyond repair.