Mostrando resultados por autor "T. M." en Todas las categorías

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

An account of the last three hundred years of Scottish history offers a look at Scottish identity and culture.

For Titus and his friends, it started out like any ordinary trip to the moon - a chance to party during spring break and play with some stupid low-grav at the Ricochet Lounge. But that was before the crazy hacker caused all their feeds to malfunction, sending them to the hospital to lie around with nothing inside their heads for days. And it was before Titus met Violet, a beautiful, brainy teenage girl who has decided to fight the feed and its omnipresent ability to categorize human thoughts and desires.

Bear is leather and lawless. Thia is prim and proper. It will never work between them. It's a lie they almost believe.

Nine lives. Nine inches. One chance to make her his. Preppy's brother is about to live up to the family legacy in more ways than one. This is the story of Nine, the tale of Kevin Clearwater....

A nerdy farmer—and doctor with expertise in nutrition—provides insight into how best to prepare and savor vegetables while recounting his journey in building an organic vegetable farm and discovering the family that farmed the same land some 200 years ago.

If you were one of King Henry VIII's six wives, who would you be? Would you be Anne Boleyn, who literally lost her head? Would you be the subject of rumor and scandal like Catherine Howard? Or would you get away and survive like Anna of Cleves? Meet them and Henry's other queens - each bound for divorce or death - in this epic and thrilling novel that reads like fantasy but really happened.

Rio Duncan is one of the youngest children of the Duncan clan. With no solid position in the family business like his other siblings, he has been feeling out of place and decides to disappear. Rio leaves his Duncan identity behind and goes on a search for friends and family who can relate to him. His destination is Baltimore, and he is sure to find what he is looking for in the city with a community like no other.

Lauren can't wait to see her daughter again, to pick her up from university at the end of her first term. But when she arrives at her hall and knocks at room 309, a stranger opens the door. For a few minutes, Lauren assumes she must have the wrong room, or the wrong floor. Maybe even the wrong building. But she soon discovers the truth: Evie's not there. She hasn't been there for weeks. So where is she?

When a missing politician's son shows up dead, an all-too-quick arrest raises questions. The ghost of a young boy haunts Cassie and confirms there's more to the story. Deciphering the boy's message becomes a daunting task as she teams with both local and federal law enforcement.

Spring Thorne's life is a mess. The man Spring loves seems to loathe her, family enemies are coming out of the woodwork, and her mother remains in a 20-year stasis, waiting on ancient artifacts to revive her. When Spring's uncle asks her to retrieve one of the final two objects, she jumps at the chance - until she finds out dear old Uncle Alastair has also recruited Knox Carlyle; the recent bane of her not-so-idyllic existence.

Join Cassie on a thrilling journey into the heart of Savannah's mysteries, where secrets are currency, trust is fragile, and every revelation could cost her everything. Will she find the strength to face the past and unravel the enigma that threatens not only her future but the lives of countless others? Dive into this gripping tale, where danger lurks in the shadows, and uncovering the truth could mean paying the ultimate price.

Samantha Havardson is in hiding. All things considered, it could be worse. For the time being, shes safe from the immortal warrior hellbent on settling a thousand-year-old vendetta against her. However, an unknown assailant has been inside Samantha's head, turning her into a liability to the very people trying to protect her.

This essential text from the leading authority on emotionally focused therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an overview and clinical guide to treating clients with depression, anxiety, and traumatic stress.

You don’t think about money logically—because you’re not wired to. We’re human, after all. If you’ve ever felt ashamed of your spending, guilty about your savings, or overwhelmed just thinking about money, this book is for you. Money isn’t just math—it’s emotional. Money Made Human takes a psychology-first approach to personal finance. This isn’t just another budgeting guide. It’s a journey into why we do what we do with money—and how to finally feel better about it.

Sarah is a young professor struggling to prove herself in a workplace controlled by the charming and manipulative Alan Hawthorne, a renowned scholar and television host. The beloved professor rakes in million-dollar grants for the university where Sarah works - so his inappropriate treatment of female colleagues behind closed doors has gone unchallenged for years. And Sarah is his newest target. When Hawthorne's advances turn threatening, she’s left with nowhere to turn.

In September 1941, Adolf Hitler's Wehrmacht surrounded Leningrad in what was to become one of the longest and most destructive sieges in Western history - almost three years of bombardment and starvation that culminated in the harsh winter of 1943 - 1944. Trapped between the Nazi invading force and the Soviet government itself was composer Dmitri Shostakovich, who would write a symphony that roused, rallied, eulogized, and commemorated his fellow citizens - the Leningrad Symphony.

In "DMSO for Adults and Seniors," listeners are led on a journey to discover a natural solution for pain relief and enhanced vitality. This audiobook is a comprehensive guide for anyone grappling with chronic pain or inflammation, providing evidence-based insights into the benefits of DMSO (dimethyl sulfoxide). The author presents a wealth of information, from surprising facts about DMSO's ability to reduce joint pain to practical application techniques that ensure safety and effectiveness.

Andy and Laura are good parents. They tell their son, Connor, that he can go out with friends to celebrate completing his exams, but he must be home by midnight. When Connor misses his curfew, it sets off a series of events that will change the lives of five families forever. Because five teenagers went into the woods that night, but only four came out. And telling the truth might mean losing everything.

This is a collection of 15 essays on a variety of occult-themed topics, covering the full spectrum of classic esoteric and related subjects, which include Hermeticism, magic, ancient wisdom and philosophy, Rosicrucianism, Freemasonry, Theosophy, spiritualism, metaphysics, and New Thought by some of the most notable and prominent names in the history of those subjects.