Mostrando resultados por autor "J. Daniels" en Todas las categorías

Perseguir nuestros objetivos es como emprender un viaje. Puede que la noche anterior te fueses a dormir temprano y que a la mañana siguiente cargases las pilas con un gran desayuno. Puede que incluso tengas un mapa detallado de adónde quieres ir. Pero una vez que te pones en marcha, sientes que el camino se va oscureciendo más y más a medida que avanzas. Hay tantas distracciones y obstáculos a lo largo de tu travesía que terminas perdiendo de vista el objetivo final.

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.

Skylar, Jackson, Emmett, and Trenton want nothing more than to get home for winter break, but a blizzard changes their plans. As the roads worsen, they have no choice but to seek refuge in the town of Braxton. But Braxton is a town with a dark secret. For decades, many of the children born to unsuspecting parents wore horrific mutations. Some parents did the unthinkable, killing the innocent, while others surrendered them to an old woman known only as Grammy. With the snow piling up and food short, Grammy and her Runts are desperate to eat, whether it be man or beast.

Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.

Do you want to be brave enough to do what you really want instead of what you’re supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction.

Written by two of the world's leading authorities on the subject, Imperial Germany and War, 1871-1918 examines the most essential components of the imperial German military system, with an emphasis on such foundational areas as theory, doctrine, institutional structures, training, and the officer corps. In the period between 1871 and 1918, rapid technological development demanded considerable adaptation and change in military doctrine and planning.

It took only one impulsive moment on an empty two-lane highway to cost her everything. A man's responsible for his own prosperity - especially if he's Cooper Barnett, the most determined cowboy in the West. No one knows what he sacrificed to claim a piece of Beartooth, Montana, for himself and his beautiful fiancée, Livie. No one knows what he's willing to do for love...until a stranger's twisted vendetta threatens the happy ending they should've had long ago.

Despite efforts to sustain civilization, humanity faces existential threats from overpopulation, globalized trade and travel, urbanization, and global climate change. In A Darwinian Survival Guide, Daniel Brooks and Salvatore Agosta offer a novel—and hopeful—perspective on how to meet these tremendous challenges by changing the discourse from sustainability to survival. Darwinian evolution, the world’s only theory of survival, is the means by which the biosphere has persisted and renewed itself following past environmental perturbations, and it has never failed, they explain.

Former cop Jasper Cole has come home to Buckhorn to ranch—and to find some peace. But there’s one part of his past he doesn’t object to facing again. Darby Fulton acts like she’s forgotten the searing one-night stand they shared in college, but to Jasper, she’s as fascinating and tempting as ever. And when she’s drawn into an unsettling local mystery, he follows, despite his misgivings.

Some scars can’t be hidden. Sheriff Stuart Layton has plenty of those, courtesy of an attack that left him doubting himself as a lawman. But in Bailey McKenna he recognizes a different kind of hurt. That unspoken understanding has him opening his door to the mysterious, elusive young woman again and again, hoping she’ll tell him what she’s running from.

With the 125th anniversary of Buckhorn, Montana, on the horizon, it’s the job of straitlaced marshal Leroy Baggins to keep the peace during the four-day celebration. But his focus is distracted when private security owner TJ Walker arrives to help with the event. She's clearly someone who doesn’t play by the rules, a loose cannon who pushes him outside his comfort zone.

Once, Alexis Brand and Culhane Travis were partners, both on and off the job. Now the former deputy turned bounty hunter is on her former lover's trail after he's charged with killing the ex-wife Alexis didn't even know he had. Burying the feelings that still tie her to him, Alexis tracks down Culhane easily enough. But deadly trouble has followed him to this small Montana town, forcing them to flee from the law together and Alexis to guard secrets she hoped she'd never have to reveal.

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

In 1975, a group of amazing women rowed their way to international success and glory, battling sexual prejudice, bureaucracy, and male domination. Among the members of the first international women's crew team - and one of the first women's teams anywhere - were Gail Pearson, the soft-spoken MIT professor who fought to win the political battles necessary for her team to succeed; lead rower Carie Graves, a statuesque bohemian from rural Wisconsin who dropped out of college and later became the most intense rower of the crew; and Lynn Stillman, a tiny 16-year-old, Californian coxswain.

Riley Tennyson has made a huge mistake. At least that's what she keeps telling herself. Showing up to her brother's wedding pissed off and newly single, Riley seeks comfort in solitude and an open bar...until the gorgeous and irresistibly charming CJ Tully makes her a better offer - a wild night with the master of smooth-talking where nothing is off limits.

The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19-years-old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit.

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.