Action Plan

Embark on a journey to better health with the "Dash Diet Cookbook for Beginners." Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan. Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods ...

Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety is a practical manual for anyone walking the hard road of destiny. Guiding you through 50 detailed action items, Foster gently helps you craft your own personalized approach to lifting your moods. And with each day appearing stronger and more promising, you’ll feel empowered to tackle your new world brimming with enthusiasm.

How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required.

Have you been dabbling with the idea of emergency preparedness, but you aren’t sure where to start? If so, Emergency Preparedness Beginner's Guide: Learn Best Practices, Create a Plan, and Take Action Today to Prepare for Uncertain Times is the right book for you. This easy-to-understand guide is packed full of practical ideas to help you jumpstart your personal preparedness journey.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

These Brats have one thing on their minds! ...and guys better watch out! These four scorchers from Rebel Ryan are guaranteed to knock your socks off! Four smoking-hot tales of gorgeous, eager, and submissive young women, all-grown up and ready to take charge! Check out the preview for a sneak-peek at the newest name in Erotica for Men! Find out what lies in store when the Alpha-Males square up against these spunky Alpha-Females in this sultry collection! Join Rebel Ryan for a totally taboo and totally steamy visit to the wild-side. This story contains explicit sexual situations and is for ...

¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de tratar este problema y aumentar su testosterona de forma natural. Este audiolibro le explicará cómo funciona esta hormona en su cuerpo y de qué manera se reduce.

Do ordinary people have what it takes to survive in a grid-down world? Do you? When the power mysteriously goes out across the country, society does not instantly break down. Transportation does. Most people simply wait for things to get better. Martin thinks trouble is coming. His plan B is to walk the 50 miles from Boston to his home in New Hampshire. His plan B must be revised, however. He did not plan on meeting Susan.

In 2006, John Doerr was challenged by his 15-year-old daughter to solve the climate crisis. And for 15 years, that has been his goal. Despite many solutions already being in hand - batteries, electric vehicles, solar and wind power - global warming has continued to worsen as we lack the policy, investment, and global consensus to fully deploy them. We need a clear course of action. Using Objectives and Key Results, the tool that has helped Google and many other start-ups achieve awe-inspiring goals, Doerr presents an action plan to safeguard the planet for generations to come.

Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health? Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier. Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness...

C. J. Kindren, author of several self-help books, including her best-sellers From Procrastination to Progress, Life Skills for Young Adults, and Time Management for Busy Moms, to name a few, will teach you practical strategies that address the root causes of overthinking, nurture self-compassion, and help you make confident choices. Ultimately, this will allow you to embrace life with a renewed sense of clarity and peace.

Does it ever feel that you're stuck in traffic with a business that isn't growing while you watch marketing drain your bank account? Does it feel you might be missing critical marketing steps that can help your business grow? In his latest audiobook, Zev Asch, a successful international marketing executive and entrepreneur walks you through these critically overlooked marketing essentials, and with street-smart advice, he outlines simple steps that business owners can take right away to get a return on their marketing investment, increase sales, and boost customer retention.

La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”. Una realidad que las personas que viven con diabetes necesitan tratar es cómo llegar a un acuerdo con la enfermedad diariamente. ¿Qué hacer? ¿Qué no hacer? ¿Qué comer? ¿Cómo no sufrir? Y la lista de preguntas sigue. Puede ser bastante agotador en algún momento, sobre todo cuando se pierden por completo en el proceso.

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.

Setting and accomplishing goals is relatively easy, and you can do this even when your motivation levels run low. You don’t have to spend countless hours coming up with clear goals and plans of action, only to abandon them later. Instead, it is about setting meaningful goals based on your vision, mission, and core values. Once you do this, it becomes easier to attain whatever you set your mind to. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this audiobook.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping you trapped? Are you tired of living beneath your potential? Do you want a strategic program that shows you how to master fear and take greater charge of your life? If so, Empower Your Fear is the book you must read. Combined with a system of pragmatic techniques and sound advice, personal development leader and success strategist Scott Allan shows you how to master your fear and build greater confidence in your life, work, and relationships. By implementing a system of ...

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.

An invigorating call to Black America on what it really takes to build a strong sense of community as well as true economic and political power, Restore Black America contains several nuggets of wisdom that will intrigue and captivate the minds of an older generation, while remaining simplistic and exciting enough for a younger generation to understand and enjoy. Restore Black America outlines a plan to restore Black America over the next 100 years.

Dan 'Spider' Shepherd was standing on the flight deck of an RAF Hercules C-130, leaning on the back of the pilot's seat and anxiously scanning the horizon ahead of them in the first faint light of dawn. Spider Shepherd and his patrol mates are heading back to Cyprus when an urgent situation arises, and they are pressed into action. A sensitive operation planned by HQ, they are sent into the Arabian desert to take on a group of dangerous terrorists.