Action Plan

Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves - and then follow through on them. This revised and updated edition of Goal Setting gives listeners powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objectives.

No thinking, no planning, no what-if, no what-about, no how-to… Now you can fast-track to great health using a way that is all-action and quick-to-implement, with results in less than a month. The DASH diet (short for “Dietary Approaches to Stop Hypertension”) was first created to help lower blood pressure for patients with hypertension. Its focus on food intake - low in sodium and saturated fats but high in potassium, magnesium, omega3, and vitamin D - creates a net benefit that promotes positive health markers so well that it has also been shown to help in weight loss and fighting ...

We all want to reach our maximum potential and live a life that has impact. All too often, our goals are pushed to the side, forgotten and left unfulfilled. Goal-setting expert Romney Nelson wants listeners to know that it doesn’t need to be this way. By implementing the exclusive Dr. ACTION™ strategy, you can achieve your goals faster than you ever thought possible. Magnetic Goals will show you a simple and effective seven-step process that anyone can implement, even into the busiest of schedules, to achieve more than you ever thought possible!

"Bridging the Gap" offers a groundbreaking approach to support high school seniors with Asperger's and Autism as they transition into the workforce and higher education. Authored by experts from Savvy Books Publishing, this guide incorporates principles from Applied Behavior Analysis (ABA), ensuring a method that's both structured and adaptable to each individual's unique needs.

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.

Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety is a practical manual for anyone walking the hard road of destiny. Guiding you through 50 detailed action items, Foster gently helps you craft your own personalized approach to lifting your moods. And with each day appearing stronger and more promising, you’ll feel empowered to tackle your new world brimming with enthusiasm.

Conquer the ASPPA CBS Exam: Your Guide to a Career as a Cash Balance Specialist is a comprehensive resource designed to help you master the complexities of cash balance plans and achieve certification as a Cash Balance Specialist (CBS). This guide covers every aspect of cash balance plan management, including plan design, compliance with ERISA regulations, fiduciary responsibilities, and investment strategies. It provides in-depth explanations of key topics such as liability-driven investing, nondiscrimination testing, and the intricacies of plan conversions. The guide also includes ...

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Take a second to imagine how you’ll feel once you start accomplishing your goals and how your family and friends will react when you become successful. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this audiobook. Includes: Goal-Setting and Procrastination.

¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de tratar este problema y aumentar su testosterona de forma natural. Este audiolibro le explicará cómo funciona esta hormona en su cuerpo y de qué manera se reduce.

Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health? Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier. Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness...

How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required.

Does it ever feel that you're stuck in traffic with a business that isn't growing while you watch marketing drain your bank account? Does it feel you might be missing critical marketing steps that can help your business grow? In his latest audiobook, Zev Asch, a successful international marketing executive and entrepreneur walks you through these critically overlooked marketing essentials, and with street-smart advice, he outlines simple steps that business owners can take right away to get a return on their marketing investment, increase sales, and boost customer retention.

La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”. Una realidad que las personas que viven con diabetes necesitan tratar es cómo llegar a un acuerdo con la enfermedad diariamente. ¿Qué hacer? ¿Qué no hacer? ¿Qué comer? ¿Cómo no sufrir? Y la lista de preguntas sigue. Puede ser bastante agotador en algún momento, sobre todo cuando se pierden por completo en el proceso.

Setting and accomplishing goals is relatively easy, and you can do this even when your motivation levels run low. You don’t have to spend countless hours coming up with clear goals and plans of action, only to abandon them later. Instead, it is about setting meaningful goals based on your vision, mission, and core values. Once you do this, it becomes easier to attain whatever you set your mind to. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this audiobook.

In 2006, John Doerr was challenged by his 15-year-old daughter to solve the climate crisis. And for 15 years, that has been his goal. Despite many solutions already being in hand - batteries, electric vehicles, solar and wind power - global warming has continued to worsen as we lack the policy, investment, and global consensus to fully deploy them. We need a clear course of action. Using Objectives and Key Results, the tool that has helped Google and many other start-ups achieve awe-inspiring goals, Doerr presents an action plan to safeguard the planet for generations to come.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping you trapped? Are you tired of living beneath your potential? Do you want a strategic program that shows you how to master fear and take greater charge of your life? If so, Empower Your Fear is the book you must read. Combined with a system of pragmatic techniques and sound advice, personal development leader and success strategist Scott Allan shows you how to master your fear and build greater confidence in your life, work, and relationships. By implementing a system of ...

Do you want a masterplan for success? Are you ready to embrace the extraordinary life you truly deserve? Elevate invites us to embark on a journey to transcend the limitations that hold us back, and to unleash the potential that resides within each of us. By elevating our thoughts, beliefs and actions, we can create a life that is truly remarkable. Drawing on their experiences as a life coach and CEO respectively, Shannah Kennedy and Colleen Callander share valuable insights and strategies to guide you towards creating your own action plan.

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.