Action Plan

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

When Mr Green announces his diabolical plan - he has decided to get married - his children (Derrick, Samantha and Michael) are horrified. Especially when they discover his real motive - he wants to get married so he can sack their beloved nanny, Nanny Piggins. Obviously their father has to be stopped, and Nanny Piggins is just the pig to do it. Because you should never ever cross a flying pig. And so, in the process of ruining Mr Green's matrimonial prospects, Nanny Piggins and the children have many exciting adventures.

Hello Americans, this is Colonel Ret John. I'm a national security professional with a long career protecting our incredible Republic with an important message for you. Today we're fighting something that rivals any other crisis with which I've been involved. This is bigger than the Cold War, the War on Terror, and the Great Power Showdown with China and there are more lives at stake than in the pandemic. I call this the War Against the Deep State and the Fight to save our Republic.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. Transform your thinking. Transform your leadership. Unlock the power of mindset to lead with clarity, innovation, and impact. Shifting Mindsets is a focused 2-week action plan designed to help you reshape your thinking, rewire your responses, and lead with renewed purpose — in both your professional and personal life. This guide explores how mindset drives behavior, how attitude ...

In this six-session audio Bible study, Lysa TerKeurst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing.

Ruddy McCann, former college football star, has experienced a seismic drop in popularity; he is now Kalkaska, Michigan’s full-time repo man and part-time bar bouncer. His best friend is his low-energy Basset hound Jake, with whom he shares a simple life of stealing cars. Simple, that is, until Ruddy starts hearing a voice in his head. The voice introduces himself as Alan Lottner, a dead realtor. Ruddy isn’t sure if Alan is real, or if he’s losing his mind.

This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.

Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

One hundred and fifty years ago, the first dinosaurs were cloned. Soon after, they replaced humans at the top of the food chain. The only way to survive was to move into underground compounds.... Five years ago, Sky Mundy's father vanished from North Compound without a trace. Now she has just stumbled on a clue that not only suggests his disappearance is just the tip of an even larger mystery but also points directly to the surface. To find her dad - and possibly even save the world - Sky and her best friend, Shawn, must break out of their underground home and venture topside.

New York Times best-selling author Larry Bond’s Dangerous Ground, starring Navy lieutenant commander Jerry Mitchell, was hailed as a “hugely entertaining adventure” by Library Journal. In Exit Plan, Mitchell’s crew is ordered to the Iranian coast for a mission to retrieve intelligence on Iran’s nuclear weapons. But while en route, their mini-sub catches fire, forcing Mitchell and four SEALs to swim to shore - and into enemy territory.

Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

Gerrardsville, Colorado. One tragic event. Two witnesses. Two conflicting accounts. One witness sees a woman throw herself in front of a bus—clearly suicide. The other witness is Jack Reacher. And he sees what really happened—a man in grey hoodie and jeans, swift and silent as a shadow, pushed the victim to her death, before grabbing her bag and sauntering away. Reacher follows the killer on foot, not knowing that this was no random act of violence. It is part of something much bigger.

Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.