Action Plan

Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves - and then follow through on them. This revised and updated edition of Goal Setting gives listeners powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objectives.

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.

Do you want to take charge of your health and find an easy, effective technique to lower your blood pressure? Look no further! The "Simple Dash Diet Cookbook for Beginners" is designed to help you get started on the path to better health. This book is for you if you've had enough of struggling with high blood pressure and are looking for professional guidance to restore your health. You can rest assured that Phyllis Fletcher's advice in this book is grounded in both scientific research and her own clinical experience as a certified nutritionist who specializes in integrated and functional ...

An invigorating call to Black America on what it really takes to build a strong sense of community as well as true economic and political power, Restore Black America contains several nuggets of wisdom that will intrigue and captivate the minds of an older generation, while remaining simplistic and exciting enough for a younger generation to understand and enjoy. Restore Black America outlines a plan to restore Black America over the next 100 years.

Six months have passed since Delaney McPhearson went missing. And during that time, things have not been going well for Jake Rogan. He's been heading up the search for Laney. Every lead he's run down has only led to frustration and disappointment. But now, a situation has developed that steals his attention. And that's not the only thing that is being stolen—children are disappearing across the globe. Jake has a new mission and a new goal—to find those children.

Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and uninspiring meal options? This DASH diet cookbook for beginners is a treasure trove of easy-to-follow, delicious, low-sodium DASH diet recipes explicitly designed for beginners embarking on the DASH diet journey. Whether you are new to cooking or a seasoned chef, these DASH diet recipes will simplify meal preparation while tantalizing your taste buds. The author, Georgia Stephenson, is an esteemed nutritionist and wellness advocate whose dedication ...

A companion to the acclaimed film Bully, this audiobook brings the story of the documentary beyond the closing credits, continuing the national conversation inspired by the film. Personal anecdotes from prominent antibullying activists and celebrities alongside essays from renowned experts, authors, government officials, and educators offer powerful insights, resources, and concrete steps to combat the bullying epidemic. An essential part of any campaign to decrease bullying and increase empathy, the audiobook also follows the stories of the families featured in the film beyond the big screen.

The Conservaphobic-Left is taking over our country. They have taken over almost every American institution, including our voting system in most states. Conservatives must act now to educate those who have been brainwashed into voting away their freedoms and giving more power to the Conservaphobic-Left and their Marxist-fundamental-transformation of America. Conservatives must act now to elect conservative leaders who will protect our freedoms and fight against the Conservaphobic-Left's tyranny. This is a simple, Ten-Point Action Plan for Conservatives, of non-violent, non-radical methods to...

Embark on a journey to better health with the "Dash Diet Cookbook for Beginners." Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan. Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods ...

From the central bank of El Salvador to a tantalum mine in Rwanda, the Acropolis Museum in Athens to the biggest freeport on the planet in Dubai, enter a world ruled by ones and zeroes and inhabited by people who don't believe in trust. Nathan Pike is one of those people. To some he's a digital Robin Hood. To others he's nothing but an amoral hacker. A codebreaking and encryption expert, he sells his skills to whoever can pay him what he wants or give him something he needs.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question, that could provide the framework to guide you toward a life of greater purpose, meaning, and fulfillment? The main book, IIWI? A Simple Question That Can Transform Your Life, is that book. This Workbook is your accompanying hands-on guide to that book applying the powerful IIWI question to revolutionize your decision-making and empower you to create a life that truly reflects your values. Through practical exercises, guided prompts, and interactive activities, you will ...

Do you know about The Grumpus? And his Dastardly, Dreadful Christmas Plan? And about the Awful Thing that happened at the North Pole on Christmas Eve? Perhaps I should tell you about it.... This heartwarming story follows the adventures of an unlikely hero as he journeys to the North Pole, unwittingly and somewhat reluctantly making lots of new friends along the way.

What are the 9 most intense experiences - the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? With this book, you can become the person you were meant to be and experience the life you've always dreamed of. The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions.

Fifteen-year-old Alex Turner is settling into his new life in Conclave, Oklahoma, and he has a new part-time summer job as a security consultant. Part of this job involves testing to see if their clients can be robbed, and he uses his old mafia skills to create plans to do that. Someone has stolen those plans and is using them to rob his clients. The police are suspicious that he might be involved in the heists. Could he take the fall? Who is responsible? One name jumps to mind. Has his dad surfaced? From the author of A Stupid Boy and My Intended: Starbound by Magic. Coming-of-age Action /...

Nick and Ishi are back for another legendary heist! This time, they’re facing their most ambitious job yet: breaking into Fort Knox! When a mysterious woman hires them to steal the legendary Murphy Nugget, Nick and Ishi know they’re in for trouble—but they can’t resist the challenge. What starts as a high-stakes theft quickly spirals into a tangled web of espionage, betrayal, and secrets that could change history. Infiltrating one of the most secure locations on Earth is only half the battle. As Nick and Ishi navigate dangerous alliances with the Colombian sisters, Cat and Nat ...

In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.

Start making choices now that serve your desired future. Today’s fast-paced and radically shifting business world means that many leaders, even those considered successful, are simply navigating urgent tasks with little to no strategy. In Strategy to Action, award-winning educator and coach Keita Demming of The Covenant Group presents an innovative and deceptively simple tool to help business professionals unite their short-term tactics with their long-term goals.

Take a second to imagine how you’ll feel once you start accomplishing your goals and how your family and friends will react when you become successful. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this audiobook. Includes: Goal-Setting and Procrastination.

A sudden change in plans can yield dangerous results… Fletcher realizes this the moment he decides to rescue a beautiful young woman from a would-be diamond thief in a snowy field at a popular ski resort. While Fletcher’s Plan saves Sydney, his sudden decision triggers drastic consequences fueled by revenge and greed. Before Fletcher can warn Sydney that her life is still in danger, he suddenly vanishes, leaving her at the mercy of a desperate blackmailer who will stop at nothing to obtain her expensive earrings. Enlisting the help of famous Olympic skier Trent Buxton, Sydney searches ...