Adult Anxiety

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Are you feeling like enough is enough? You’ve spent months, even years battling this on your own. It’s draining isn’t it? Now is the time. You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential. All three books are easy to listen to and broken into manageable chunks so you can skip to the bits you need at the time - no fluff!

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...

If Selective Mutism Had a Voice is the perfect biographical guide to support you with essential information that has proven to help people overcome this debilitating disorder. I should know, as I have suffered at the hands of this disorder myself. All of the tips and tricks that I have highlighted in this book are the ones that have helped me to overcome the paralyzing silence that can be experienced if this disorder is not tackled head-on.

Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide gives you the tools to stay mentally strong, focused, and grounded — no matter what life throws your way. You’ll learn: How to turn emotional pain into real strength Simple mental habits that build confidence daily How to stay calm under pressure (school, work, life) How to develop emotional resilience, even if you’ve failed before The truth about self-discipline (and how to master it without guilt) A daily framework for staying motivated,...

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.

These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.

COURAGE - CHARACTER - CONVICTION Stom Carpenter has always lived on the fringes, navigating the confusing and isolating world of high school under an assumed name. Unseen for who he really is, and standing out only for his differences, he’s a silent giant in the halls—a boy whose quiet nature and intense focus make him an easy target for ridicule. Misunderstood by his peers and even by himself, Stom carries the weight of struggles he can’t explain, living in a time when words like "autism" and "neurodivergent" were rarely spoken and even less understood. COMPATIBILITY WAS ONLY A ...