Adult Anxiety

Are you a recent college graduate overwhelmed by student loan debt, stuck between survival mode and the life you were promised? Debt Isn’t Your Destiny is the judgment-free, heartfelt, and empowering financial guide every young adult needs—but few receive. Written for those who feel stuck under the weight of student debt, this book delivers more than money tips. It offers clarity, emotional healing, and a step-by-step roadmap to help you reclaim your future. Whether you're navigating anxiety around debt repayment, unsure how to budget without giving up joy, or wondering if you'll ever ...

Unleash Your Inner Alpha and Become the Man Every Woman Desires. Does the fear of rejection hold you back from approaching women you like? Have you ever wondered how some guys always seem to have women laughing and hanging on their every word, while you struggle to get even past a hello? If so, this is your solution: How To Flirt With Women: A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women. Think about it, no more sweaty palms or stumbling over your words. Just you, walking up to any woman, cool as a cucumber, knowing ...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?

Once a normal-ish woman, mental illness wasn’t something that Sadie really thought about, but when the three evils - anxiety, panic and depression - creep into her life, Sadie wonders if she will ever see the light again. With her best friend, Aldo, by her side, can Sadie crawl out of the impossibly dark hole and take back control of her life?

This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!

I’m excited to share with you my book of poems. My late mother was a poet, so I guess poetry is alive and kicking in my DNA. Poetry is a matter of taste, so please don’t take this book too seriously - simply read it for the sake of enjoyment. The book contains 100 poems relating to a variety of life experiences we all come across from time-to-time - some poems are a little quirky too. This, of course, is the first book of poetry I’ve produced, and I cannot tell you what an enjoyable experience it was to write it - in fact, it was fascinating; I might even be brave enough to write ...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and perfectionism, teaching the liberating art of surrender. Through practical exercises, inspiring stories, and evidence-based techniques, this illuminating guide helps readers release the exhausting grip of control to reveal unexpected joy and opportunities previously hidden from view. Perfect for anyone feeling overwhelmed by life's unpredictability, this book provides a clear path to not just survive uncertainty, but to thrive within it. Discover how ...

★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...

If Selective Mutism Had a Voice is the perfect biographical guide to support you with essential information that has proven to help people overcome this debilitating disorder. I should know, as I have suffered at the hands of this disorder myself. All of the tips and tricks that I have highlighted in this book are the ones that have helped me to overcome the paralyzing silence that can be experienced if this disorder is not tackled head-on.

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

Is your teen daughter overwhelmed by social media and peer pressure? Looking to manage stress while strengthening her faith and friendships? You’re not alone. Many teen girls face these challenges, but with support, they can thrive while staying grounded in faith. Sparkle & Shine: Teen Devotional for Girls helps her build confidence, manage anxiety, and embrace God’s love.

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Become a master communicator without spending years studying psychology or social dynamics, even if you've always struggled with socializing. Tired of always being taken advantage of? Wish you could easily chat with anyone and make REAL authentic relationships? If so, then How to Read People Like a Book: 5 Books in 1 is your secret weapon to discovering the secrets of human behavior. Imagine easily reading body language, spotting lies and manipulation, and truly connecting with others. Picture yourself confidently walking into any social event, starting fun conversations, and making people ...

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.