Adult Brain

May 12th is National Limerick Day! Celebrate with family and friends and 101 Fun Limericks for Kids! This audiobook of enjoyable nonsense was designed to tickle the minds--and a few funny bones--of older children, teens, and young adults as well! (Because we're all young at heart, right?) Nothing here is lewd, gross, or grotesque...but I can't guarantee some of these rhymes won't make a mess! Some like limericks to celebrate St. Patrick's Day, but these funny word nuggets are equally delectable year-round!

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...