Adult Children Recovery

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The second book in this series is all about family relationships. Told in the same empowering tone as the original book, Dear Little Ones Book 2, helps inner children navigate dysfunctional family dynamics. This book will be especially helpful to readers who have painful or complex relationships with their parents or caregivers. In this reassuring illustrated book, inner children will learn: that caregivers’ problems were not their fault how to develop ...

Finding Closure: Giving Yourself What the Narcissist Will Never Give You Closure is often an elusive goal when a toxic family relationship or friendship ends. It is common to feel unsettled, unheard, at loose ends and unfairly treated, and to ruminate over unfinished business. It is vital after going No Contact to learn how to relegate the narcissists to the distant past where they belong, and go on to live a happy, healthy life. No Contact is just the first step on the road to freedom and peace. This book will help you to complete your healing journey, attain closure and move on to the ...

“Sensitivity Is a Special Gift” - A child psychiatrist’s guide to parenting a sensitive child - 13 parenting strategies to reduce anxiety and boost inner strength in susceptible children “My son jumps at the slightest noise.” “He hates strangers and unfamiliar places.” “My daughter gets anxious and worries about things that haven’t happened yet.” “She repeatedly washes her hands even though they’re clean.” Sensitive kids are a source of worry for many parents. Indeed, caring for these delicate, fragile-as-glass children can be overwhelming. How should parents raise...

A Motherless Child dives into the storytelling of overcoming life’s adverse conditions through mental health character building attributes that exist within all humans. These attributes are in three areas of the human life cycle which are the biological (genetic predispositions), environmental (life experiences), and psychological (faith /belief in oneself). The mental health and well-being of the characters in this book presents social emotional conditions that go beyond the main character’s control but are absorbed and processed by the main character through limited personal social ...