Adult Development

Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Specifically written with today’s busy teens in mind, The Teen Life Skills and Mindset Handbook is engaging and relatable offering practical advice through myth-busting, actionable steps, and storytelling of the author's personal experiences of love, loss, and close encounters to reinforce the lessons.

The Parenting Map is a practical fail-safe, whole-family programme designed to help both adults and children heal and thrive. We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. From social media pressures, generational expectations, and with a mental health crisis sweeping the younger generation, parenting can be a challenging and uncertain journey through uncharted territory.

As a psychologist and child psychoanalyst, Dr. Masur has helped many children recognize and express their feelings after loss. In How Children Grieve, Masur shares her expertise with caregivers of all kinds, giving them the tools they need to help a child or teenager to mourn, to move forward, and to make meaning of terrible loss.

On a sunny afternoon, the middle-aged writer Joe Rose and his wife look up from their picnic in the countryside to see an elderly man desperately trying to anchor his giant helium balloon. Running to help, Joe is joined by other bystanders. But from that fateful day, one of them, Jed Parry, will begin to stalk Joe. Driven by religious zeal and misdirected love, the strange young man will slowly unravel each strand of Joe's life.

The Aging Father: Life and Legacy of the Patriarch By Calvin A. Colarusso, M.D., Clinical Professor of Psychiatry, University of California at San Diego Product Description As we age, our roles as fathers change. Like all relationships, fatherhood is not a static experience, nor is it easily described, and at times the path is unclear and confusing. How do we relate to daughters and sons as they mature? As teenagers? As adults? As caretakers and heads of their own families? How does one best find joy in their accomplishments and our hand in them? And how do we come to terms with their ...

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.

Age can be a fun time! All you need to do is learn to live a life of adventure and awaken your inner self. This book will teach you how to survive these major life transitions and emerge stronger than you were before, such as aging. It is a guide for brave souls who, as a result of unconventional lifestyle choices, may find themselves without the usual support networks during transitional times. Make this the best time of your life by learning how to defeat your inner dragons, embarking on your Hero's Journey, and discovering your True Calling. This book contains the best methods for ...

We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why - when we are seemingly more connected than ever before - can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: Focus on your friendships.

In Such a Pretty Fat, Jen Lancaster learned how to come to terms with her body. In My Fair Lazy, she expanded her mind. Now, the New York Times best-selling author gives herself - and her generation - a kick in the X, by facing her greatest challenge to date: acting her age. Jen is finally ready to put away childish things (except her Barbie Styling Head, of course) and embrace the investment-making, mortgage-carrying, life insurance-having adult she's become.

Fantasy Adventure Romance - Across the Stars! Adjudicars sweep the Universe annihilating Elves. Camazhule, the Dwarf Seer, prophesizes a Savior. Ma’at, the Egyptian goddess, foresees the timeline to survival. Tony Richardson volunteers to play a virtual reality game. Instead, he is transported to Jaralii and transmuted into the Elf Queen Gilraën Gulámae. Gilraën must fulfill the Prophecy of Camazhule for Tony to return home. But Fate intervenes: Beware the Handsome Prince! I Came, the first book of the Gilraën and the Prophecy trilogy, is a Mind-Blowing Romantic Fantasy Adventure jam-...

In this paradigm-shifting book, Jonathan Catherman shares with adults raised in the 1900s a fresh look at guiding 21st century youth to become confident and capable adults. With relevant research and real-world examples, Catherman shows us the benefits of practicing and teaching four principles that will unite and empower us all.

In this raw and captivating memoir, a woman whose mother had long been a high-functioning alcoholic shares the often overlooked effects of having an alcoholic parent as an adult, as well as the complicated and emotional journey of getting a parent help. Kaplan Grace’s mother was a great mom. She always held down a job and provided for her family. No one would have known that she was struggling with addiction. But when her mother’s closet alcoholism finally spiraled out of control, Kaplan began to understand how deeply addiction impacted her childhood.

The award-winning memoir When All That's Left of Me Is Love is poignant and powerful. Linda Campanella provides an intimate look inside her family and her heart as she relives the joy-filled year and long good-bye leading to her terminally ill mother's death. In the process, she comes to terms with the permanence of her loss and finds comfort in profound gratitude for many unexpected gifts.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

In the midst of a chaotic world, where self-criticism and constant comparison seem to prevail, "The Path to Self-Compassion: Nurturing Inner Peace in a Chaotic World" offers a guiding light towards a more compassionate and fulfilling life. Through insightful- and practical exercises, and gentle encouragement, this book teaches us to embrace self-compassion as the key to finding inner peace, cultivating resilience, and fostering meaningful connections with others. Whether you are seeking overcome self-doubt, or simply navigate life's challenges with greater ease, this powerful guide will ...