Adult Meditation

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Stop living with the belief that the levels of stress and pressure we are under daily are normal—it’s not! Discover numerous ways to calm down, relieve stress, and focus your mind. Everyone is used to managing stressful times but in recent years, too much has been going on in our lives that have caused significant increases in stress as well as other mental health conditions. Recent studies have shown that stress is a silent killer. According to WebMD, 43% of adults suffer adverse health effects from stress. What’s more, between 75% and 90% of all visits to the doctor are ...

Escape the Chaos and Embrace Tranquility. Your Ultimate Sonic Sanctuary Awaits! Are your days filled with noise and distractions, making it hard to find moments of calm? Dive into this Soothing 3 IN 1 BUNDLE of White Noise, Pink Noise, and Brown Noise to discover a haven of relaxation and focus.

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.

¿Qué tal si la hora de dormir dejara de ser una pesadilla? Diseñado para ser escuchado, este libro contiene 9 historias relajantes para antes de ir a dormir que te ayudarán a dormir con un profundo, relajante y natural sueño. Una selección de palabras calmantes que pueden funcionar como un auxiliar del sueño sin m edicamentos, para conseguir la máxima relajación y pasividad.

El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.

Put the First Thing First—Faithfulness to God A 10-Day Devotional to Help You Reorder Your Life with God at the Center Are you ready to stop striving and start seeking? This powerful 10-day devotional invites you to experience peace and provision when you put God first in every area of your life. Inspired by Matthew 6:33 (NLT), Put the First Thing First—Faithfulness to God will help you realign your heart, priorities, and daily choices with God's Kingdom. Each day includes a Scripture-based devotional, a thought-provoking reflection activity, and a heartfelt prayer. You'll discover: How...

I’d love to meditate, but I don’t know how. I can’t stay focused long enough to meditate. Meditation’s good for other people, but not for me. Does this resonate with you? We all know that meditation’s supposed to bring us inner peace, but this seemingly simple practice can be deceptively difficult if you don’t know the keys to success. Maybe you’ve even tried to meditate but struggled and gave up because you figured it’s not for you. In Peace from Within, you’ll discover: • How to set yourself up for success • How to know when you’re actually meditating • The nine ...

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

I’m excited to share with you my book of poems. My late mother was a poet, so I guess poetry is alive and kicking in my DNA. Poetry is a matter of taste, so please don’t take this book too seriously - simply read it for the sake of enjoyment. The book contains 100 poems relating to a variety of life experiences we all come across from time-to-time - some poems are a little quirky too. This, of course, is the first book of poetry I’ve produced, and I cannot tell you what an enjoyable experience it was to write it - in fact, it was fascinating; I might even be brave enough to write ...

Lead with Awareness: The Power of Mindful Leadership is a groundbreaking guide designed for leaders who aspire to lead with authenticity, compassion, and awareness in today’s fast-paced, ever-changing workplace. This transformative book invites readers to discover how mindfulness can enhance their leadership skills, elevate emotional intelligence, and foster a workplace culture grounded in empathy, creativity, and innovation. At the core of this book is the belief that mindful leadership benefits individual leaders and has the power to transform entire teams and organizations. By leading ...

No human being needs a definition of pain and suffering to understand what they entail. The most crucial question about pain and suffering is not “What is pain or suffering?” The most crucial question that demands a cogent and unambiguous answer is, “Why do we have so much pain and suffering in the world?” This is the question that has dogged mankind for ages. At the center of man’s frustration and anger with pain and suffering is the fundamental premise that God created the world. How could an omniscient and omnipotent God have created a world full of pain and suffering? What is ...

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.

Do you like to enhance your concentration during meditation? If yes, then allow this book Self Guide Meditation for Beginners Book Bundle to help you throughout the process! Meditation is a lifestyle skill, which brings not just peacefulness to the individual but also offers lifelong health perks, which add quality and longevity of life. It’s an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without special equipment or tools. This book bundle will offer you a short overview of the history of meditation and how it has ...

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.

These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.