Adult Meditation

Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.

Find your inner harmony and life will be in tune. In today’s fast-paced world, finding a moment of calm and clarity can feel impossible. The Meditation Guidebook for Beginners demystifies the ancient practice of meditation and offers a step-by-step guide to help you cultivate a peaceful, focused, and joyful life. Whether you’re a beginner looking to start a meditation practice or an experienced practitioner seeking to deepen your mindfulness skills, this book is your comprehensive resource for achieving mental, emotional, and spiritual balance. Packed with practical advice, historical ...

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

In order to look forward, we need to reflect and meditate upon the Lord in order that we might gain an understanding about what's happening in the world today - especially after the Coronavirus pandemic. It’s so easy to get caught up with the now, to the point that we can lose sight of the future. Therefore, this book will reflect on the importance of putting God's kingdom first, making sure we have a vision for the future, making certain that we don't let our faith be rocked by bad news and how to be patient in times of difficulty or change. We will also consider the need to let God ...

Unlock your energy centers and transform your life today without a steep learning curve or prior experience in energy healing. Are you searching for a deeper connection with yourself and the universe, but feel overwhelmed by complex spiritual concepts? Do you find it challenging to identify and address imbalances within your chakras, hindering your emotional and physical well-being? Or perhaps you're struggling to integrate chakra practices into your busy daily life, feeling skeptical about their true impact? These are common struggles that many face, but there's no need to feel discouraged...

Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No matter the precise cause of your problems, there is a solution. And that solution is Holotropic Healing. Holotropic Healing is about taking ownership of your life. It’s about understanding the unconscious and conscious forces that shape you, and in turn shaping them. It’s about creating positive thinking, eradicating negative energy, and embracing natural health. In order to maximize this natural healing, we must learn to practice mindfulness...

Do you feel like luck always seems to be in someone else’s corner? "I Am Lucky" unveils the secret to becoming a magnet for luck through the law of attraction.This book is filled with actionable advice and practical tools that are easy to implement. This guide will help you understand the foundational principles that make the law of attraction work for you. Uncover Hidden Mechanisms: Dive deep into the seldom-discussed intricacies of the law of attraction and how it shapes our lives, illustrated to enhance understanding. Avoid Common Pitfalls: Learn about the typical mistakes people make ...

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.