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Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...

The newly formed Union of Pacific States has new, secret, advanced technology. Jack Morrison must keep the technology hidden from the world as North Korea tries to interrupt negotiations with the U.S. for some of the amazing technology in exchange for new territory. "...The Union of Pacific States...have gone from a commercial trading organization to one of the most advanced military countries in the world." Previously Published as the "Pacific States"

Reiki is an ancient healing art passed down through generations, rediscovered by Dr. Mikao Usui in Japan. It involves the channeling of life force energy and is a simple hands-on technique that anyone can learn. This manual may be used for teaching Reiki Level III/ART certification courses or simply by those interested in energy healing and self-development. Topics include: • Learn the Usui Master symbol and how to use it. • Learn advanced Reiki techniques such as cutting negative cords and removing energetic blockages. • How to perform a psychic surgery (invisible surgery on an ...

What Exactly is TCP/IP? – Because "The Internet Thingy" Just Won’t Cut It Anymore Tired of pretending you know what TCP/IP means when your cousin the "IT guy" starts talking packets over turkey dinner? Ever nodded along in meetings while silently Googling "what is a subnet mask and why is it attacking me?" Look no further, confused compadre — this is the book that demystifies the very plumbing of the internet, with zero jargon-induced migraines and more laughs than your average help desk call. "What Exactly is TCP/IP?" isn’t just a book — it’s a comedy show hosted by protocols. ...

Endorsed by ESPN betting journalist David Purdum; Amazon #1 Bestseller You know everything about sports. So why aren't you rich gambling on them? Sportswriter and entrepreneur Matt Rudnitsky turned his grandmother's $100 birthday gift into $7,896.32 in two years of sports gambling. And then he lost it all in two months. Common estimates say 95-99% of sports bettors lose money long-term—but Rudnitsky spent the next two years reverse-engineering the secrets of Smart Sports Bettors ... and finally cracked the code. After hundreds of hours of reading — and thousands of dollars lost, and ...

Unleash the Power of Fusion with "Welding Mastery" – Your Ultimate eBook Guide to TIG Excellence! Embark on an illuminating journey through the sizzling world of TIG welding with "Welding Mastery," an eBook meticulously crafted for those who dare to meld metal with precision, artistry, and deft skill. Delve into the netherworld of tungsten and gas, where the raw power of electricity meets the unyielding spirit of the toughest metals. Hone your craft from the very basics to the pinnacle of TIG welding prowess across fifteen comprehensive chapters brimming with knowledge Master the ...

MarkAndreAlexander.com You are Soul, immortal and free. You have always existed and always will exist. This world is a school where you learn, taking on thousands of roles, getting to play every story, every adventure, every joy and every pain. Countless times you've been male and female, master and slave, the great artist, the great leader, the great warrior, the great villain, the protagonist and antagonist on every conceivable world and plane of existence. After so many lives and loves and losses, you finally reach a point where you are simply repeating lifetimes and stories. And now you...

"I recommend you read this book from cover to cover" - Chris Moorman, 30 PocketFives Triple Crowns (the most ever), and $18.6 million in cashes (fifth all-time). "Working with Steve on my mindset was revolutionary for my game" - Liv Boeree, World Series of Poker and European Poker Tour champion. The only female player in history to win both a WSOP bracelet and an EPT event. "Stephen is one of the fastest rising stars in international personal development" - Paul McKenna, author of the best-selling self-help book in UK history, and number one hypnotherapist in the world. In Poker Genius, you...

In this publication you will find practice questions that will help you advance your knowledge on the PCI-DSS standard and help you towards the Qualified Security Assessors (QSA) examination and certification. In the book you have the opportunity to practice with a mix of easy, medium, and difficult questions that test your technical and non-technical knowledge in regards to the PCI-DSS Standard. The questions that you will find in this book will also help you test your knowledge for the PCI Fundamentals examination which is prerequisite to the QSA examination. This new book includes ...

Unlock the Secrets to a Profitable Crypto Mining Operation Are you ready to dive into the lucrative world of cryptocurrency mining but don't know where to start? "Crypto Mining: Building a Profitable Digital Currency Operation" is your ultimate guide to mastering the art and science of crypto mining. Whether you're a beginner eager to learn the basics or an experienced miner looking to optimize your setup, this comprehensive guide will transform your approach and boost your success. Inside this book, you'll discover: The Fundamentals of Cryptocurrency Mining: Understand what cryptocurrency ...

Are you a photographer who knows how to use your camera to take decent photos BUT you aren't completely satisfied with your photos? You want TAKE AMAZING PHOTOS. You want your photography to wow people (and to be something you're proud of). This advanced photography book will help you improve your photography by understanding exactly what makes a great photo... well, great. You'll learn how lighting, composition, storytelling and editing improve your photography. The goal with this photography book is to not just teach you, but also inspire you. You'll see hundreds of beautiful photos, and ...

Artificial Intelligence was created to assist mankind. Since the first of its kind was created, major changes have taken place. Some say the results of those changes could prove disastrous for our existence. Captain Jim Wilison and the crew of the Lina make an amazing discovery at the South Pole on Mars while on a terraforming mission and they unearth what could and probably would alter the future of mankind. The questions to be answered are how the world will change when word gets out that modern Earth men and women weren't the first Earthlings to visit the red planet? And what role will ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Golf is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

WHO SHOULD READ THIS BOOK? If you want a book that uses a systematic and easy approach, complete with numerous examples and full projects, then this book is for you. The goal of this book is help you how to automate your tasks and create custom applications using VBA programming language without thousands of boring pages. This book is a fast lecture, which allows you to start coding since the first chapter. No prior programming knowledge is required. VBA (Visual Basic for Applications) is a programming language developed by Microsoft. It is an awesome resource of Excel and other Office ...

Unlock the secrets of the most advanced encryption technology known to humankind in "Quantum Cryptography: The Unbreakable Code Hackers Fear." This groundbreaking book plunges you into the fascinating world where quantum physics meets cybersecurity, revealing a future where data breaches become relics of the past. Imagine a world where your sensitive information is protected by the fundamental laws of physics, not just complex algorithms. This isn't science fiction—it's the cutting-edge reality of quantum cryptography. From the basics of quantum mechanics to the intricacies of quantum key...

Bonus---Digital Workbook and Toolkit Included! Ease the burden on your family, avoid future conflicts, and ensure your wishes are clearly heard – even if you've never written a plan before.Do you worry about the uncertainty your loved ones might face when you’re gone? Are you eager to find a way to keep your family united and prevent any potential disputes over your estate? Here's a small glimpse of the insightful guidance you'll find inside: Discover 7 key elements that prevent family disputes and foster lifelong harmony among your loved ones A complete guide to including your personal...

Baseball Made Simple: Understanding The Game & Its Statistics Step up to the plate and master the game of baseball like never before! Whether you're a newcomer to the sport, a seasoned fan, or an aspiring analyst, Baseball Made Simple is your ultimate guide to understanding the game and its intricate statistics. This comprehensive book breaks down baseball in an easy-to-follow manner, covering everything from the basic rules of play to advanced strategies used by professional teams. Explore the fascinating world of baseball statistics, from the classic measures like batting average and ERA ...

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR LACROSSE PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Lacrosse is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or ...

Unlock the Power of Multi-Timeframe Analysis to Elevate Your Trading Strategy! In the world of trading, mastering the art of charting is crucial for success. The Art of Charting: Multi-Timeframe Analysis provides a comprehensive guide to understanding and implementing multi-timeframe analysis, giving you the tools to make more informed and strategic trading decisions. Whether you're a beginner or an experienced trader, this book will help you harness the power of analyzing multiple timeframes to gain a competitive edge in the financial markets.What You’ll Learn in This Book: Setting Up ...