Aging Fitness

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for. The latest science has shown that intermittent fasting is one of the best methods to get your body back, in addition to changing your diet and getting the right exercise.

Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer. Unveil a world of safe and invigorating exercises meticulously designed for the elderly, promoting strength, flexibility, and mental well-being. This comprehensive guide is more than just a fitness manual; it's a key to unlocking a fulfilling and active lifestyle for seniors.

Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice.

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.

Your body and your health have come in second place for far too long, and that needs to change right now. Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit you - your needs, your lifestyle, your goals - as everyone’s body is different.

Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt - körperlich, wie seelisch. Doch spätestens ab 50 mache dieses Verhalten keinen Sinn mehr, meint Autor Dr. Nicolaus Langloh. Immerhin machen altersbedingte Krankheiten, wie Verschleiß, Diabetes oder psychische Leiden auch vor dem stärksten Mann nicht halt. Dr. Nicolaus Langloh klärt die 50-plus-Männer auf und verrät in seinem Buch Tipps und Tricks, wie Männer ab 50 länger fit, gesund und jung bleiben.

Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.

Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this audiobook, you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors.

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours. There are several intermittent fasting variations, each with its own theory behind why it works. Proponents of intermittent fasting say that it helps with weight loss, increases energy, and increases the body’s ability to fight off disease. Listen to this book, and start your intermittent fasting routine.

Discover the important connection between the food that we daily consume and the affect on these foods on our brain. Do you know that your brain is what you eat? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. When you eat the right food , our brain will work optimally, and therefore, it helps in work productivity, a more positive life and happier life. These healthy super brain food needs not to be expensive, special, or "imported from overseas".

En La enzima prodigiosa el doctor Hiromi Shinya ofrecía a los lectores un tratamiento probado en centenares de pacientes, que fue modificando a lo largo de su carrera -más de cincuenta años como profesional de la medicina-, y que consistía en la generación corporal de una enzima vital a la que ha llamado la "enzima prodigiosa": la clave para una vida larga y saludable.

Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!

No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo.