Aging Loss

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to ...

Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally.

At Death’s Door: End of Life Stories from the Bedside tells the powerful story of Sebastian Sepulveda’s experiences in working with patients at the end of their lives. Written from the perspective of a medical doctor from years of experience, this personal approach to the end of life explores the many options available to patients and their families and reveals how real people have come to those decisions, and how they play out.

If you are seeking a new skincare regimen that might assist you in attaining glowing, healthy skin, red light therapy is an option that you might want to take into consideration. Red Light Therapy is a safe and non-invasive therapy that may be used to treat several skin difficulties, including wrinkles, fine lines, acne, and scarring. Red Light Therapy is a treatment that can be used to address a variety of skin concerns. The ability of red light therapy to aid in the creation of collagen is one of the most significant advantages offered by this treatment. Collagen is a kind of protein that...

The alkaline diet - also known as the alkaline acid diet, alkaline ash diet and even sometimes the pH diet - aids in balancing the pH level of your body’s fluids. Your pH is partly defined by the minerals in the foods you eat. To achieve a balance in the body’s pH levels, the alkaline diet focuses on foods that are highly alkalinized (certain, non-hybrid fruits and veggies) and removes or limits foods that are acidic (meat and dairy). It doesn’t need to be confusing - you can even drink liquids that can help balance your body’s pH levels.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!

Although it is the unthinkable, all people think about it at some point, or have it in the back of their minds. Whatever your thoughts about skilled nursing homes are, the images are not always pleasant. Whether you are aging yourself, have aging parents, or have a disability, who will provide for you? Is skilled nursing the answer, and what will it cost? Carefully choosing options, knowing what those selections mean, and demystifying the process is the central theme of Love and Loss: The Storied Nature of Nursing Home Care.

“Writing with remarkable candor, Peter Barnet brings a new and unsettling focus to this moving account of his battle against his wife’s Alzheimer’s. We learn that those at risk from this terrible malady are not just those directly afflicted, but their caregiving spouses as well. Lacing his narrative with insight and humor, Barnet does not shy from expressing his private thoughts and feelings as he relates this couple’s daunting struggle. Losing Cissie is at once a love story, a primer on how to manage spousal care and a warning of its perils. It should be required reading for the ...

Marco Etheridge is a writer of fiction, an occasional playwright, and a part-time poet. He lives and writes in Vienna, Austria. His stories have been published in reviews, journals, and magazines in Canada, Australia, the UK, and the USA. Broken Luggage gathers twenty-four of his best flash stories into one collection. A man's life condensed into the broken luggage that will contain it. A young woman alone in the Sonoran Desert. Memories of dangerous eggs, thunderstorms, and a gunshot man. A character tours his self-made hell. Another steps from between the pages. Parables of sand and ...

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Millions of people want to lose weight. It is a big business, and it is expanding fast as many new ideas for dieting take shape and promise to be the next big answer to weight loss and a better, healthier, and happier you. But for many, fad diets simply don’t work, and they need something less gimmicky, that has proven results. The answer is in this book, Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging Process.

A husband believes his wife is an imposter. A man's sudden, intense Catholic piety provokes his wife. A mother and daughter struggle to come to terms with the disease that intensifies an already dependent relationship. At their root, these existential dilemmas grow out of long-established patterns of behaviour that bind together patients and caregivers. Travellers to Unimaginable Lands explores the complex and profound psychology of caregiving, illuminating how the healthy brain's biases and intuitions make caring for people with dementia disorders so profoundly and inherently difficult.

We all want to be healthier, but do you know what's good for you? For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about.

Seeking Solace: Finding Joy After Loss is the audiobook to listen to when you struggle with any loss. Whether it’s the loss of a family member, a marriage, a precious child, or another tragedy, Amy Bovaird offers hope and encouragement through her devotions and spiritual experiences. Listeners will journey from heartbreak to healing. Seeking Solace is an audiobook about relationships and how to deal with loss. Discover truth, gratitude, and a growing awareness of God’s presence. Then wrap yourself in the solace of God’s reassuring comfort.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

For the quiet moments, the lingering feelings, and everything in between… Pages & Poems: A Life in Poetry is a tender and timeless collection of poems that invites you to pause, reflect, and reconnect with what matters most. Written by Jacque Crutcher—a mother, grandmother, and lifelong writer—this collection captures decades of heartfelt reflection through verses that feel like home. With gentle wisdom and a sincere voice, these poems explore the everyday beauty of life: childhood memories, motherhood, faith, family, aging, and the strength found in love and loss. Each page is a ...

Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.

Here's the Bright Side is a wise, moving, and funny book about what people gain from situations of loss. Using examples from others' experiences as well as her own, Rollin inspires with stories that illustrate how the hardest times can lead to happier, richer, more powerful lives.