Aging Nutrition Diets

Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.

Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!

Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.

In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.

Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.

This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.