Alcohol Recovery

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

World-renowned Professor of Neuropsychopharmacology, David Nutt, breaks down the science and effect of alcohol on our health, mood, sleep and productivity how it travels through our bodies and brains and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it, thereby improving our quality of life for the long-term. He examines what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our well-being.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.

With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.

In the Family Meeting Desert Roundup 1970, Father Fred introduces Terry M, the Alateen Speaker. She tells her story. Chuck C talks about alcoholism and how his drinking and recovery have affected his family. Elsa Chamberlain talks about being a person deeply affected by alcoholism in a loved one, how Alanon has helped her, her alanon work with others, and how alanon and alateen can help the families of alcoholics.

As a nurse and someone who has walked the path of addiction, I've seen firsthand the struggles and triumphs of those affected by it. In this guide, I share my experiences and professional knowledge to offer hope and support to those seeking recovery. With empathy and understanding, I provide practical advice and insights to help you navigate the journey towards healing and sobriety.

Liz Kulp, was diagnosed with fetal alcohol spectrum disorders (FASD) as a young teen. Knowing her challenges and understanding her strengths helped her graduate from public high school and strive to move on to independent adulthood like her peers. But, she soon learned that life within the context of a family that understood and helped her gain the desire for independence had not prepared her to live in a world filled with predators and abstract thinking. Liz unashamedly lets readers inside the hidden world of adult transition for many of our young people with FASD. It is a story you will ...

Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.

Tinker Air Force Base has fallen to the infected. Rachel's plane to Seattle has been shot down over a mountain wilderness in Idaho. Is she alive? It is up to John, Katie, and Dog to race against time, invading armies, blizzards, herds of infected and vicious wild predators to reach the crash site. As they fight their way across the country, they must come to grips with the new reality of the world, and devise a long term plan for their survival.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

Winner of the 2015/2016 Reader Views Reviewers Choice Award (Young Adult) For fans of Looking for Alaska—a poignant story of loss, addiction, and the unexpected love that could change everything. Adriana is downing in grief. Sixteen months after losing her mother to a drunk driver, Adriana is barely holding herself together. With her father traveling so much and her sister away at college, no one notices her secret descent. She drinks to numb the pain and the terrible secret she can’t forget. Quitting feels impossible. Healing seems out of reach. Then she meets Ian—a boy who sees her ...

**Completely Updated in December/2016** This book is not about bad pilots. It is not about addicted pilots who have crashed planes or endangered the lives of their passengers. It is about the number of pilots, who have untreated addiction issues. Seldom do these addiction issues impact their skills at flying a plane, as there are few reports of impaired pilots actually flying planes. The pilots that this book addresses tend to be the ones who are out of control in their personal lives, and abuse alcohol or drugs to medicate stress, or to deal with loneliness, and other feelings which may be...

William didn't know something was missing until it happened. He'd been in recovery for alcohol and drugs for years. He was a recovery activist and a spokesperson for the gold standard of treatment and recovery organizations. He was a model leader and follower of Twelve Step programs. But, still, he slipped. Privately, he was addicted to painkillers while publicly saying he was in recovery from alcohol and drug use. How did it go so wrong? With brutal honesty and introspection, William shares what happened after sobriety—after he'd published his memoir.

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

Alcohol is the strangest drug on planet earth! It’s the only substance that when you develop a problem with it, they blame you and not the drug. Smokers are not branded life long "smokeaholics". Do you insist that any of your friends who have successfully quit smoking may only ever refer to themselves as "recovering smokeaholics"? No, of course not, because society understands that nicotine is highly addictive and big tobacco companies are devious and narcissistic in their marketing.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Esta guía única explora ocho áreas clave de la vida que pueden mejorar radicalmente al dejar el alcohol. Descubrirás cómo la sociedad está profundamente influenciada por el alcohol, por qué te ha estado frenando y las transformaciones personales que puedes experimentar. Alexander ofrece una guía inspiradora que desafía la cultura de la bebida y te empodera para vivir una vida extraordinaria, sin alcohol.

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.

There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.