Alcohol Recovery

Cut back or quit drinking entirely…fast! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution. Anyone who needs to be kept on track or inspired to kick the drinking habit and commit to living sober will find genuine help in this ...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

“Newman’s prose is a bombardment.” — The Nation “It’s bright lights and dark shadows, and it’s certainly not for the fainthearted.” — Crime author Paul Brazill “WITNESS the flowering of increasingly evil acts.” — Alasdair McLeod, Author and Poet “Newman WRITES with a FLAMETHROWER.” — Crime author Timothy Hallinan “Newman is still capable of throwing flames.” — People, Things, and Literature “Newman is the strange new NORMAL.” — Sliced Magazine Roll up, roll up... Meet The Bearded Lady, The Strongman, Jimmy the Tightrope Walker, and Joey the Clown. ...

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

Break free from alcohol cravings with a direct approach that harnesses the power of self-hypnosis.

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.

The older adult population is growing by leaps and bounds. Dramatic lifestyle changes, along with growing health problems, have led many to turn to alcohol, prescription painkillers, and marijuana to medicate their physical and psychic pain. You may think, "Dad is just enjoying cocktails and retirement" or "Mom still has pain and needs her pills". Maybe so, but consider that an estimated 17 percent of people aged 60-plus struggle with substance misuse and addiction.

Teresa Rodden experienced her first hangover at age 5. She was the latest in a lineage of women that lived understanding two things: Life is painful and alcohol will numb that pain. This is what she believed, too—as she navigated teen pregnancy, abusive relationships, staggering debt and spiritual crisis. This is her powerful story of clearing the debris left behind after years of pain and poor choices and her reconnection with her God-given dreams, talents, and purpose. Rodden describes how she journeyed beyond commonly-held beliefs about sobriety and 12-step recovery into a life she ...

My Daddy Drinks Too Much: Navigating Childhood with a Father Who Struggles with Alcohol Use Disorder Growing up with an alcoholic parent leaves scars that last a lifetime. Whether you're an adult child of an alcoholic, a mental health professional, or someone seeking to understand the effects of addiction on family dynamics, My Daddy Drinks Too Much offers a compassionate, insightful guide to emotional recovery. In this powerful and healing book, readers will embark on a journey through the emotional chaos, confusion, and heartbreak of growing up with a father who struggles with Alcohol Use...

Henry has never had a family, not one he can relate to, except for all the friends he left in back in L.A. All Barret has is family, and a combative one at that because they’re his ex in-laws who he feels has a right to see his daughter despite their periodic custody filings. What happens when this alpha starts bringing a new omega along with him to their family dinners? How about fireworks before forgiveness and the creation of a fun new family holiday? What does pumpkin soup have to do with anything? It’s not only a survival meal when Henry and Barret find themselves snowed in on a ...

Tired of feeling like complete dog poo after a night of partying? Want to swap your beer goggles for a clearer vision of clarity? Look no further, because this 7-Day Alcohol Detox Plan is here to save the day (and your liver)! This book will light a fire under your butt to break free from your booze-brain ways and start living a life full of clarity, energy, and endless possibilities.

Some people are born with seemingly limitless talent, be it in their intellectual capacities, athletic prowess, artistic abilities, or personal aplomb. Roland Hazzard is one of those rare individuals. Nothing should stand in his way. Yet he suffers from one glaring deficiency—he can’t control and enjoy alcohol. His addiction threatens to destroy the promise of his many gifts.

Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls. With the feminist revolution, women have closed the gender gap in their professional and educational lives. They have also achieved equality with men in more troubling areas as well.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.

In Broken, William Cope Moyers tells the story of a love affair with alcohol and crack cocaine that led him to the brink of death over and over again. A harrowing account, it paints a picture of a young man with every advantage who found himself spiraling into a dark abyss. Battling shame and self-doubt at every turn, the author finally emerges into the clear light of recovery as he dedicates his life to changing the politics of addiction.