Alternative Medicine Science

Endorphins are like a secret weapon for the body—they help to ease physical and mental pain, reduce stress levels, improve energy, and even increase your natural immune system defense. Think of them as an invisible force field that protects you from the physical and emotional pain of everyday life. Ready to unlock the power of endorphins and step up your pain management? Then grab this book now to get started.

¿Has oído hablar de la ciencia del ayuno intermitente y de su importancia? En las siguientes líneas quiero hablarte de lo maravilloso que es el ayuno intermitente para la salud. Además de los beneficios que puede aportar a tu organismo y entre ellos el más alucinante por así decirlo. Ya que se ha comprobado por medio de estudios que han sido realizados que el ayuno intermitente puede alargar la vida. Para esto quiero mostrarte pruebas científicas que avalan su buen aporte a la salud, y algunas referencias.

There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.

Two-time Amazon.com #1 best-selling author Brent Michael Phillips’ new book explores the spiritual technology of Movement Feedback Holography which combines special quantum field meditations with specific physical movements to easily identify and release old dysfunctional patterns, beliefs, and traumas from the subconscious mind. In his previous books, Brent focused on bringing a rigorous, scientific mindset to understand and improve upon conventional metaphysical teachings, meditations, and healing techniques.

The seven chakras are your body’s main energy sources. The chakras are like the epicenters of the different kinds of energy your body has. Individually and as a group, they promote harmony between your spirit, your mind, and your body. Every single form of stress in your life can be attributed to some form of "blockage" in one or more of your chakras. If left untreated, these blockages can severely negatively impact your way of life.

The Meditations of Marcus Aurelius is a series of writings by Marcus Aurelius, Roman Emperor 161-180 CE, setting forth his ideas on Stoic philosophy. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite".

Atmospheric recordings of British Wildlife through the seasons by Richard Margoschis Wild Britain is a celebration of natural habitats in Britain through the seasons, from early spring to mid-winter. The tracks have been carefully selected from the British Library Sound Archive collections to represent a wide range of wild soundscapes in different moods. From a bleak, wintry valley in Scotland to a gentle summer's morning in England woodland, they capture the varied ambience of our diverse countryside.

Kennst Du das auch? Du hast ein stimmiges Bauchgefühl, einen Geistesblitz, eine neue innere Anschauung, ein Gefühl von Wissen oder die Verbundenheit mit etwas Größerem? So etwas bezeichnen wir oft als Intuition. Aber was ist Intuition wirklich und wie bekommt man Zugang zu ihr? Für Intuition gibt es keine einheitliche Definition, doch kann sie jeder erleben und ihre verschiedenen Dimensionen und Facetten selbst erfahren.

An innovative and eye-opening look at Health and fulfillment, being green symbolizes more than integrating plant-based foods into our diets, incorporating holistic and natural-based approaches into the healthcare system, or being environmentally-friendly via a green footprint−being green symbolizes the steps we take along our journeys to improve, grow, and progress like seeing the green light in traffic.

A thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from best-selling author Dr Andreas Michalsen. This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause.

Mesclando relatos da própria experiência com várias dessas substâncias ao perfil dos principais pesquisadores da área, muitos deles brasileiros, Leite oferece um panorama completo do chamado renascimento psicodélico, desfaz mitos e aponta para conquistas científicas há pouco tempo impensáveis, como tratamento para a dependência química, a depressão e a síndrome do estresse pós-traumático, entre outros benefícios ainda sendo pesquisados.

Mindfulness has been scientifically proven to relieve stress, reduce chronic pain, improve memory, make you more likable, and build confidence. By learning to appreciate the moment, focusing on being tranquil, serene, and calm, you'll discover mindfulness has amazing benefits.

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.

"Il vero potere è l'umiltà". "L'eloquenza eccessiva, dimostra debolezza". Ma soprattutto, "il vuoto... può contenere tutto!" Pensaci su! In questa raccolta tratta dai alcuni dei più celebri pensieri di Lao Tse, forse il più importante filosofo cinese mai esistito, gli spunti di riflessione sono diversi. A volte pungenti come spine, a volte dolci come il miele; tutti comunque, allo stesso modo, accarezzano l'animo, quietano lo spirito, e danno una giusta collocazione all'uomo, alla sua vita, ai suoi sentimenti, alle sue relazioni.

Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.

这里的风景是美丽的，这里的风景是生动的。每一处，都是美妙的音符，我们聆听着这动听的音乐……這裡的風景是美麗的，這裡的風景是生動的。每一處，都是美妙的音符，我們聆聽著這動聽的音樂……

Timely and profound meditations on how great figures in history, literature, music and art searched for solace while facing tragedies and crises, from the internationally renowned historian of ideas and Booker Prize finalist Michael Ignatieff.

We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.

Cholesterol isn’t the enemy—learn the real path to heart health. Are you tired of hearing the same outdated advice about cholesterol? For years, we’ve been told that lowering cholesterol is the key to heart health, but the truth is more complex—and empowering. In "What They Won’t Tell You About Cholesterol: Natural Strategies to Protect Your Heart and Health," pharmacist and health expert Cedric Williams takes you beyond the cholesterol myths and reveals the true drivers of heart disease: inflammation, poor metabolic health, and chronic stress.

Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans.