Alternative Science

Relax and refocus your mind and body in just minutes a day, even if your schedule feels unrelenting. Are you overwhelmed by stress, desperately seeking tranquility amid the chaos of your busy life? Do you find yourself longing for a holistic approach to well-being, yet skeptical about where to begin? Perhaps you desire to reconnect with your inner self but feel unsure of how sound therapy fits into your journey. You're not alone. Many professionals and wellness seekers share your quest for balance and peace amidst the demands of modern life.

Skyla has lived secretly within the city walls of Bollingbrook for eleven years, playing among the airship factories and trainyards. As one of the Gutter District’s nameless destitute, it has gone undiscovered that she has a unique talent: when Skyla looks at a person’s shadow she sees through it and into another world. She can see people’s fears, desires, their past sins--all as swimming, living creatures. Her mother has never told her the real reasons why they must remain hidden, never explained the true dangers that exist outside the city walls. But when her mother’s past catches...

In this short story from the novel “SuperHero – Retirement”, a recently retired SuperHero gives a young SuperHero lessons on humility.

Once a steeplejack, Anglet Sutonga is used to scaling the heights of Bar-Selehm. Nowadays she assists politician Josiah Willinghouse behind the scenes of Parliament. The latest threat to the city-state: Government plans for a secret weapon are stolen and feared to be sold to the rival nation of Grappoli. The investigation leads right to the doorsteps of Elitus, one of the most exclusive social clubs in the city. In order to catch the thief, Ang must pretend to be a foreign princess and infiltrate Elitus.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Over the course of several years, I paraphrased the original English text (Long 1862) into a simplified and easy to absorb version I call Meditations Made Simple. The Narrator of this audiobook makes it a joy to listen to.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.

A gripping science thriller in the Arctic! Mysterious nanoparticles in a Greenland ice core confront biologist Nora Grimm with a fascinating puzzle. At first, she believes the 400,000-year-old ice is contaminated. But then the bizarre crystals suddenly show signs of life. Nora realizes that she has discovered far more than just prehistoric climate records. Also, Exobiologist Robert Greaves is on his way to Greenland to investigate a connection to a similar finding by the Mars rover Curiosity. Is this really an extraterrestrial life form that has been lying slumbering in obscurity since ...

Flat on his back, Smith was holding his rifle sideways, using it to ward off the dinosaur’s snapping jaws. A million thoughts flashed through Chase’s brain at the speed of light. He doesn’t have a chance! But if I shoot and miss, I’ll kill him! He was terrified by the thought of hitting his friend. But knew that he had no choice. He flipped off the safety and leaned into his rifle. And then pulled the trigger. Stranded 140 million years in the past, fourteen-year-old Chase is haunted by the loss of his best friend. It’s been four days since Zach disappeared during a savage raptor ...

Anelisium is a science fiction novel about an underwater research station installed in the depths of a mysterious abyssal trench discovered off the coast of São Paulo, Brazil. Technological revolutions, risky ventures, impossible romances, farewells and new beginnings populate this story full of suspense and twists.

The law of attraction can easily overwhelm us. But it doesn't have to. The intention of this short guide is to eliminate all the stress surrounding the subject. Straightforward advice should make you feel more at ease about how the law of attraction naturally functions in your life. Manifesting your desires, in my opinion, should be fun and easy and never too stressful. Anxiety doesn't need to be there. And if it's not there, the law of attraction will start working for you.

Electronic monitoring. Locked-down drug treatment centers. House arrest. Mandated psychiatric treatment. Data-driven surveillance. Extended probation. These are some of the key alternatives held up as cost-effective substitutes for jails and prisons. But many of these so-called reforms actually widen the net, weaving in new strands of punishment and control, and bringing new populations, who would not otherwise have been subject to imprisonment, under physical control by the state.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Will defied history and saved the Alamo. However, before the celebration even gets started, proof of a Comanche uprising the likes of which have never been seen before force Will to scramble for a solution to keep the frontier from going up in flames. This time, he doesn't know what the future holds. But he might be able to find an invention to give his troops a fighting chance, assuming there's enough time and his enemies don't kill him or remove him from command.

Reality was no longer a constant. Subtle shifts rippled through existence, leaving behind fractured memories, a pervasive sense of déjà vu, and the unsettling feeling that the world was subtly, inexplicably wrong. Most dismissed it as stress, faulty memory, the tricks of the mind. But Elias Vance knew the truth. He knew about The Confluence, the shadow organization that had mastered the art of dimensional shifting, and was using it for reasons he could no longer stomach. He had been one of them, a key architect of their technology. Now, he was an outcast, haunted by the memory of a life ...

When Lieutenant Gerald Yamato of the Republic of California Air Force bailed out of his doomed fighter he had no idea he would land in a culture that would forever change his life. The Dene thought they had won their independence and the war was over. Suddenly they face an advancing Russian army from one direction, a merciless band of mercenaries from another, as well as the remnants of a defeated, angry, Russian army between the Dene and the rest of their people.

In a disintegrating and increasingly lawless land, a young man is travelling north. Ben is a young painter from the crowded, turbulent city. For six months, his fiancée Cara has been living on the remote island of Sanctuary Rock, the property of millionaire philanthropist Sir John Pemberley. Now she has decided to break off their engagement and stay there for good. Ben resolves to travel to the island to win Cara back. But the journey there is a harsh and challenging one and when he does arrive, a terrible shock awaits him.

Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.

In Entangled Empathy, scholar and activist Lori Gruen argues that rather than focusing on animal "rights", we ought to work to make our relationships with animals right by empathetically responding to their needs, interests, desires, vulnerabilities, hopes, and unique perspectives. Pointing out that we are already entangled in complex and life-altering relationships with other animals, Gruen guides listeners through a new way of thinking about - and practicing - animal ethics.