Alternative Science

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

In 1821, Wolfgang Amadé Mozart reflects on his brushes with death, including the one that nearly killed him in 1791. Now settled into a sylvan old age in America with his wife, two sons, and grandchildren, the world-famous composer gives testament to his life and career. In the thirty years of extra time he was granted, he not only wrote more operas—including one that changed the course of history—but also he engaged with key people of his times: composers like Haydn and Beethoven, musicians and singers like Nancy Storace and Luigi Cherubini.

Thomas Nelson has traveled back in time to help George Washington win the American Revolution and change the course of history for the better. After completing a secret task to help put the American colonists on track to win their revolution, Thomas returns, believing his work is finished. General Washington promised that Thomas, the Pale Rider, could retire once he returned to the colonies.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

After centuries of suffering under the English crown, a wealthy American entrepreneur in the 21st century finds an alien craft that can travel through time. That man is my best friend. And he figured out how to use that alien tech with one goal in mind: to go back in time and use our modern technology and knowledge to help the American colonists defeat the English and change the course of history for the better. And why does he ask me to be the one to make this precarious journey? Because after a British official murdered my wife and got away with it, I have nothing left to lose.

Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.

The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist…Antarctica.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

It is July 10, 1863, and Baltimore is in the hands of the Army of Northern Virginia under the command of Robert E. Lee. Shattered remnants of the Army of the Potomac have fallen back into Washington, digging in, preparing to make a desperate stand. Six days earlier, General Ulysses S. Grant and his army of 60,000 had taken Vicksburg. The last telegram out of Washington before the rebels cut the line changed all that.

The Soviet Blitzkrieg in Germany has been beaten to a bloody halt along the Rhine River. The Reds rush masses of teenage conscripts and rusty reservists to the front, while NATO scrambles to mount a killing blow against their reeling nemesis.

Thomas Nelson has traveled back in time to help George Washington survive the beginning of the American Revolution and change the course of history for the better. And he accomplishes that mighty task. But he’s not finished. Instead of riding off into anonymity to live with the woman he’s fallen in love with in 1777, General Washington has a request for Thomas, the Pale Rider, one that would alter the outcome of the war for the better. The French, and their support of the colonists, is at stake.

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

The world is in the throes of economic decay and at the mercy of terrorists. Across this post-apocalyptic landscape marches one extraordinary soldier and his band of brothers. In a novel as disturbingly plausible as it is powerfully gripping, they are headed into a battle in which they will have to come to grips with the power of technology and the true price of freedom.

Astronaut Frank Borman is alone and stranded on the surface of the moon. His radio is dead. He can't remember how he got there. It's early 1969 — Armstrong and Aldrin's lunar landing is still months away. The last thing Borman can remember is standing in the desert and hurriedly pulling on a spacesuit. After that… everything is a blank. At best, his portable life support system has a half an hour of air left. He'd scream in frustration, but nobody will hear and he'll only burn through his air supply more quickly. Whoever conspired to leave him here, it can't have been NASA — he knows ...

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.