Alternative Science

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Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

From wood to coal to oil and gas, the sources of energy on which civilization depends have always changed as technology advances. Now renewables are overtaking fossil fuels, with wind and solar energy becoming cheaper and more competitive every year. Growth in renewable energy will further accelerate as electric vehicles become less expensive than traditional automobiles. Understanding the implications of the energy transition will prepare us for the many changes ahead.

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Tink and his sister Bee-Lung are traveling the world via air-canoe, spreading the spores of a mysterious empathy-generating fungus. Through these spores, they seek to build bonds between people and help spread revolutionary sentiments of socialism and equality—the very ideals that led to Everfair's founding.

The Cannabis Manifesto answers essential questions about the plant, using extensive research to fuel a thoughtful discussion about cannabis science and law as well as its biological, mental, and spiritual effects on human beings. With a cultural critic's eye peering through the lens of social justice, DeAngelo explains how cannabis prohibition has warped our most precious institutions - from the family to the workplace to the doctor's office and the courtroom.

Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.

Are you a scientist or engineer looking to make a career change? This book will help you understand what it's like to work in patent law and how you can make the transition. Breaking into the legal profession can be difficult. This is especially true for scientists looking for alternative careers. In this book, Dr. Holloway describes what it's like to work in patent law, explains what skills are required to be successful, and provides step-by-step instructions on how scientists and engineers can launch new careers in intellectual property law. Based on real life experience, this book ...

Never Let Me Go meets Zone of Interest.
A creepy, compelling novel that takes place in a version of our world where some lives are valued less than others. It will shock you with each new revelation.

In our universe, Sparta defeated Athens in the Peloponnesian war. In this new, funny, and action-packed novel read how Zeevik, an old and disabled man, got rejuvenated by his friend, who was an unconventional god. Together they traveled to another dimension through a dark matter portal and changed history. They neutralized a vicious plague, which in our world killed Pericles, defeated the Spartans, and fooled the Olympian Gods. The fact that a beautiful fugitive local girl seduces Zeevik further complicates matters.

Senior investigator Khalid al-Zarzisi is a modern man, a product of the unsurpassed educational systems of North Africa and the Middle East. Liberal, tolerant, and, above all, rich, the countries and cultures of North Africa and the Middle East have dominated the globe for centuries. But one region has festered for decades: Europe. Now, Khalid has been sent to Rome, ground zero of backwater discontent. He and his partner Dawud have been tasked with figuring out how to protect the tinpot Grand Duke, the impoverished Pope, and the overall status quo.

The world is in the throes of economic decay and at the mercy of terrorists. Across this post-apocalyptic landscape marches one extraordinary soldier and his band of brothers. In a novel as disturbingly plausible as it is powerfully gripping, they are headed into a battle in which they will have to come to grips with the power of technology and the true price of freedom.

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.

In the world of this novel, said to be an inspiration for Philip K. Dick's The Man in the High Castle, the Confederacy has triumphed and become an imperialist nation. What is left of the United States has been drained of its resources and is trapped in a depression. Hodge, a young man living in a village in rural New York with his parents, decides to head to the city to escape his otherwise inevitable future of poverty and indentured servitude.