Alternative Science

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Shelby Black is back! Join everybody’s favourite, gun toting, robot crushing supermodel as she hits the road and travels across the madness that has become the United States of America. The droids have a plan to destroy humanity once and for all! They’re drilling down into the core of the Earth and once they do that, it’s all over man. They’re going to drop a bomb in there and split the planet in two! Shelby has seven days to hot tail it from Manhattan to LA and put a stop to the end of the world. But don’t kid yourself, this is not your typical everyday road trip. Shelby will ...

The most popular alternate history series of all continues. When a cosmic disturbance hurls your town from twentieth-century West Virginia back to seventeenth-century Europe-and into the middle of the Thirty Years War-you have to adapt to survive. And the natives of that time period, faced with American technology and politics, need to be equally adaptable. Here's a generous helping of more stories of Grantville, the American town lost in time, and its impact on the people and societies of a tumultuous age.

TETHERS WILL BE SEVERED... The final part of the Tethered Twins saga. Alliances will be broken, secrets will be exposed and lives will be sacrificed. Are you ready to see the end of Emmie Keyes' story?

For the past 15 years, acclaimed science writer Margaret Wertheim has been collecting the works of "outsider physicists," many without formal training and all convinced that they have found true alternative theories of the universe. Jim Carter, the Einstein of outsiders, has developed his own complete theory of matter and energy and gravity that he demonstrates with experiments in his backyard - with garbage cans and a disco fog machine he makes smoke rings to test his ideas about atoms.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Since the end of the second World War, the United States has sunk hundreds of billions of dollars into foreign economies in the hope that its investments would help remake the world in its own image - or, at the very least, make the world "safe for democracy." So far, the returns have been disappointing, to say the least. Pushing for fair and free elections in undemocratic countries has added to the casualty count, rather than taken away from it, and trying to eliminate corruption entirely has precluded the elimination of some of the worst forms of corruption.

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.

Happiness Is Your Creation is a priceless guide for anyone looking to embody the core principles of yoga philosophy and apply them to creating a joyful life, here and now. This clearly written and insightful book tells you how to find and keep happiness in daily life. Create lasting happiness today - enjoy the perennial wisdom teachings of the Himalayan Tradition, brought to life by a modern-day master. Happiness is your creation!

Relax and refocus your mind and body in just minutes a day, even if your schedule feels unrelenting. Are you overwhelmed by stress, desperately seeking tranquility amid the chaos of your busy life? Do you find yourself longing for a holistic approach to well-being, yet skeptical about where to begin? Perhaps you desire to reconnect with your inner self but feel unsure of how sound therapy fits into your journey. You're not alone. Many professionals and wellness seekers share your quest for balance and peace amidst the demands of modern life.

Way of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life. The book combines years of historical research with detailed descriptions of the spiritual belief system that forms the foundation of these practices. Giving listeners a rare look at modern-day Filipino healing rituals, the book also includes personal examples from author Virgil Mayor Apostol's own experiences with shamanic healing and dream interpretation.

Discover a revolutionary approach to mental wellness with Integrative Medicine for Mental Health. This groundbreaking guide bridges the wisdom of ancient healing practices with the precision of modern science, offering a holistic path to comprehensive care. Whether you’re seeking alternatives to traditional treatments or looking for ways to enhance your current mental health regimen, this book provides the tools and insights needed for transformative healing.

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

Electronic monitoring. Locked-down drug treatment centers. House arrest. Mandated psychiatric treatment. Data-driven surveillance. Extended probation. These are some of the key alternatives held up as cost-effective substitutes for jails and prisons. But many of these so-called reforms actually widen the net, weaving in new strands of punishment and control, and bringing new populations, who would not otherwise have been subject to imprisonment, under physical control by the state.

This is the 5th novel in the 6-book Vanishing Lawyer Series. Each book is a stand-alone story but with the same main character, John Carverton who in Book 1 found himself plunked into a parallel world where he had never been born. Subsequent books have described John's various adventures in this eerily similar realm. In this 5th novel, John is sent undercover by the FBI to a retirement home in Bluefield, West Virginia as bait to attract a ring of swindlers who have been stealing the bank accounts of trusting seniors. The criminals grab onto the bait but that throws John into the most ...

I’m 17 year-cycles old, female, feline Hoganthan and was on my journey to become an elite class space warrior. It is my life path and the one I chose. Actually, I’m thrilled with it - or, rather, was. . . I was THE princess of the monarchy, then disowned by my parents, then sentenced to death by my brother at the demand of the arrogant elites, then escaped the space pirates trying to kill me so that I could get to the Warrior Academy on Haden, just to have to deal with a really dumb invasion from space (what were the Cren thinking anyway?). But now? I’ve learned my parents and brother...

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.