Anxiety Help

A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse whose life was forever changed by trauma—and how she found her way back to herself. After a traumatic brain injury brought her fast-paced, high-stress career to a crashing halt, Laura was forced to confront the emotional toll she had been carrying for years. Behind her perfectly put-together life was a woman battling anxiety, people-pleasing, and the weight of never feeling "enough." This memoir is for anyone who has ever said “I’m fine”...

Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal ...

I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...

*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered from depression what worked for them. The result is a more holistic understanding of the condition than usually appears in the medical literature. More practically, the result was an award-winning self-management training course and a series of mental health publications. Defeat Depression is the latest self-help book from Tim Watkins. It builds upon his earlier Depression Workbook and incorporates information on the new science of willpower. This ...

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to know how to stimulate the Vagus Nerve easily every day to improve your memories, your breath, and your heart? If yes, then keep reading: The vagus nerve is your inner nerve center’s commander-in-chief, regulating all of your major organs. This is the longest cranial nerve, which begins just behind the ears in the brain and connects with all the major organs of the body. This is an important nerve to any organ with which it is in contact. It is...

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief, using daily readings, reflection questions, and practical application to fuel the faith that strengthens inner security and peace. In the 31-Day Devotionals for Life series, biblical counselors and Bible teachers guide you through Scripture passages that speak to specific situations or struggles, helping you to apply God's Word to your life in practical ways.

Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial environments, have you felt disconnected from nature? 🌎 You’re not alone—and the solution may be simpler than you think! ✨ Enter The Miracle of Earthing: The Easy and Natural Way to HEAL ✨ This groundbreaking book offers hope and practical advice for anyone seeking wellness through the simple, cost-free practice of earthing. 📖 Inside, you’ll discover: ✅ Inspiring personal stories of healing that will motivate and empower you ✅ ...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...