Anxiety Help
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- De: Heather Rose
- Narrado por: Anjna Patel
- Duración: 1 h y 41 m
- Versión completa
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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
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Not bad
- De Luke en 07-28-14
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Narrado por: Anjna Patel
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 09-23-13
- Idioma: Inglés
- This audiobook offers various suggestions for coping with stress and anxiety, such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks....
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- De: Travis Cooper
- Narrado por: Kevin Harding
- Duración: 3 h y 10 m
- Versión completa
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrado por: Kevin Harding
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 02-24-20
- Idioma: Inglés
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- De: Jacqueline Evans
- Narrado por: Dr. Michelle Savage
- Duración: 3 h y 42 m
- Versión completa
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Living as a woman who suffers from ADHD can be a lonely place. You can be prone to mood swings, stress and a dozen other conflicting feelings. You may have lost friends or even family members who didn’t fully understand the complexities of your condition or relationships may have failed as a result of it. The good news for you is that there are ways to improve the way you feel.
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really "your fault for everything"
- De Amber Simons en 01-20-24
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Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- Narrado por: Dr. Michelle Savage
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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This indispensable guide to managing ADHD as a woman will change the way you live forever. With it you will discover a new you and be able to overcome many of the challenges you thought would be with you all your life....
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- De: Kelly Smith
- Narrado por: Kelly Smith
- Duración: 5 h
- Versión completa
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As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Narrado por: Kelly Smith
- Duración: 5 h
- Fecha de lanzamiento: 09-05-23
- Idioma: Inglés
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Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- De: Dr. Matt Lewis
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 19 m
- Versión completa
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Excellent Refresher for Clinicians
- De Ozzy Reaver en 05-16-19
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 03-09-17
- Idioma: Inglés
- Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- De: Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrado por: Ann Sprinkle
- Duración: 6 h
- Versión completa
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrado por: Ann Sprinkle
- Duración: 6 h
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Speaking with Your Child & Growth Mindset for Your Child
- The #1 High Value Bundle to Improve Communication with Your Child and to Help Raise Motivation, Reduce Anxiety & Prepare for a Wonderful Life
- De: William McKelvie
- Narrado por: DJ Holte
- Duración: 6 h y 12 m
- Versión completa
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As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.
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Speaking with Your Child & Growth Mindset for Your Child
- The #1 High Value Bundle to Improve Communication with Your Child and to Help Raise Motivation, Reduce Anxiety & Prepare for a Wonderful Life
- Narrado por: DJ Holte
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 11-05-21
- Idioma: Inglés
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As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives....
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Live Life Happy One Day at a Time
- De: Andrea Seydel
- Narrado por: Virtual Voice
- Duración: 5 h y 55 m
- Versión completa
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Every day may not be good. But there is something good in every day. Rise and Shine. Each new day is a gift filled with possibilities. My mom woke me up every morning in my younger years, saying these phrases to me as we greeted the day. Still today, her loving voice and beautiful messages remain. Life is not always going to be sunshine and butterflies. It becomes essential to support your mental health and build resiliency. What is exciting about life is that every morning offers a brand-new day with unlimited possibilities. Yesterday's challenges and mistakes belong to yesterday while ...
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Live Life Happy One Day at a Time
- Narrado por: Virtual Voice
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Every day may not be good. But there is something good in every day. Rise and Shine. Each new day is a gift filled with possibilities. My mom woke ...
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I Tried Until I Almost Died
- From Anxiety and Frustration to Rest and Relaxation
- De: Sandra McCollom
- Narrado por: Sandra McCollom
- Duración: 5 h y 56 m
- Versión completa
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Many of us believe that in order to please God, we have to be perfect. It’s an easy lie to buy into. In a culture that emphasizes accomplishment and ever-higher goals, we feel driven to do more, achieve more, be more. And we get caught up in the unforgiving treadmill of self-imposed rules, believing that we should, we need to, we must. The result? Anger, frustration, and anxiety that keep us far away from the life of peace that Jesus promised.
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Couldn’t finish it
- De Kelley D. Langley en 12-03-18
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I Tried Until I Almost Died
- From Anxiety and Frustration to Rest and Relaxation
- Narrado por: Sandra McCollom
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 10-01-18
- Idioma: Inglés
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Many of us believe that in order to please God, we have to be perfect. It’s an easy lie to buy into. In a culture that emphasizes accomplishment and ever-higher goals, we feel driven to do more, achieve more, be more....
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Being Anxious
- Help For Social Anxiety
- De: David Tuffley
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Are you plagued by the debilitating fear of social interactions? Does the mere thought of being judged send shivers down your spine, pushing you to avoid social situations? It's time to break free from the grip of social anxiety and reclaim your life. In "Being Anxious," we delve deep into the roots of social anxiety, taking an evolutionary perspective to understand its origins. Our ancestors' instinct to be wary of strangers served them well in survival, but times have changed. Today's world is less dangerous than ever before. It's time to rewrite the narrative and reframe your perspective...
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Being Anxious
- Help For Social Anxiety
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 03-23-25
- Idioma: Inglés
- Are you plagued by the debilitating fear of social interactions? Does the mere thought of being judged send shivers down your spine, pushing you to...
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- De: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrado por: Julia Anthony
- Duración: 10 h y 18 m
- Versión completa
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrado por: Julia Anthony
- Duración: 10 h y 18 m
- Fecha de lanzamiento: 10-10-23
- Idioma: Inglés
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- De: Paxton Arbital
- Narrado por: Sheri Lyn
- Duración: 5 h y 1 m
- Versión completa
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Incredible quality of material
- De Vikram Rajashekara en 02-16-20
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrado por: Sheri Lyn
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 12-20-19
- Idioma: Inglés
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- De: Dorian Franklin
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Versión completa
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-14-20
- Idioma: Inglés
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- De: Adele Fairbank
- Narrado por: Lisa Reichert
- Duración: 3 h y 35 m
- Versión completa
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.
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Empowering Strategies for Anxious Minds.
- De EM en 12-06-23
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Narrado por: Lisa Reichert
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 11-03-23
- Idioma: Inglés
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge....
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- De: Dorothy Shepard
- Narrado por: Lauren Gobes
- Duración: 3 h y 34 m
- Versión completa
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love. Whether you've struggled with anxiety your entire life or recent events have triggered underlying problems, you don't have to believe that the rest of your life is going to be like this. You should take control back and drive the anxiety out.
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Many good points… Sometimes hard to follow
- De Mac en 09-01-21
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- Narrado por: Lauren Gobes
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love....
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- De: Masahiko Totomi
- Narrado por: Angela Nurse
- Duración: 5 h y 43 m
- Versión completa
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Historia
Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!
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The exercises in this audio book are fantastic
- De Carlos McClellan en 03-26-20
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Narrado por: Angela Nurse
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- De: Alex Canny
- Narrado por: Nathan Rooks
- Duración: 1 h y 5 m
- Versión completa
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Historia
Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Very helpful book!
- De Corinne Loder en 01-07-20
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrado por: Nathan Rooks
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 02-08-19
- Idioma: Inglés
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Chiaroscuro
- De: Tarl Telford
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
- Versión completa
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Narración:
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Historia
Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...
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Chiaroscuro
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 03-27-24
- Idioma: Inglés
- Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a ...
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Embracing Fear as a Catalyst for Growth
- Turning Life’s Challenges into Opportunities for Transformation
- De: Sage Everest
- Narrado por: Stephanie Quinn
- Duración: 3 h y 17 m
- Versión completa
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Historia
Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.
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transformative listen!
- De Anonymous User en 10-12-24
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Embracing Fear as a Catalyst for Growth
- Turning Life’s Challenges into Opportunities for Transformation
- Narrado por: Stephanie Quinn
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 10-10-24
- Idioma: Inglés
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Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential?
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Bedtime Stories For Children: Beautiful Yoga Nidras To Guide Your Kids To Dreamland
- An Assorted Collection of Dreamy Visualization Stories to Help Children Reduce Anxiety, Relax, and Fall Asleep Fast (Magical Sleep, Book 1)
- De: Mindfulness Lifestyle
- Narrado por: Isabelle León
- Duración: 3 h y 3 m
- Versión completa
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Historia
Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.
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Interesting concept
- De Casie Breed en 10-01-19
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Bedtime Stories For Children: Beautiful Yoga Nidras To Guide Your Kids To Dreamland
- An Assorted Collection of Dreamy Visualization Stories to Help Children Reduce Anxiety, Relax, and Fall Asleep Fast (Magical Sleep, Book 1)
- Narrado por: Isabelle León
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 09-19-19
- Idioma: Inglés
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Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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